Iiveki ezili-14 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-14
• Kwiiveki ezili-14 iimpawu zokukhulelwa
• Isicaphucaphu
• Ukuhamba kweemvakalelo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Fumana ukuhamba
• Yabelana ngesondo
• Nini ukubiza ugqirha

Utshintsho emzimbeni wakho

Ngoku ukuba ngokusemthethweni kwi-trimester yakho yesibini, ukukhulelwa kwakho kunokuziva kulula kwi-trimester yakho yokuqala.

Uphuhliso olunomdla ngakumbi kukuba ngoku unokuba "uyabonisa." Kungekudala isisu sowasetyhini siqala ukubonisa okanye ukuprinta kuya kuxhomekeka kwizinto ezininzi, ezinje nokuba ukhulelwe ngaphambili, ubume bakho, ubume bomzimba wakho, kunye neenkcukacha zokukhulelwa kwangaphambili.

Ukuba ukwazile ukugcina imfihlo yeendaba zosana lwakho kubahlobo nakusapho, unokuziva ukhululekile ukubaxelela ngoku. Ukungahambi kakuhle kwitrimester yesibini ngoku sele udlulile kwiiveki ezili-12 zokuqala zokukhulelwa.

Usana lwakho

Wena mntwana ngoku uphakathi kwee-intshi ezi-3 no-4 ubude kwaye ulinganisa ngaphantsi kwama-ounces ama-2. Usana lwakho ngoku lungenza ubuso, nokuba kukutswina, ukufinga iintsimbi, nokuba kukudimazeka. Ngelixa ungazukukwazi ukuzibona okanye uzive, amabinzana amancinci omntwana wakho ngenxa yeempembelelo zobuchopho ezibonisa ukuba zikhula kangakanani.

Ukuba ucwangciselwe i-ultrasound kungekudala, jonga ukuba ingaba umntwana wakho uncanca ubhontsi wakhe. Usana lwakho lusebenza nzima ukolula. Kungekudala iingalo zabo ziya kujongeka zilinganise ngakumbi kuwo wonke umzimba wabo omncinci.

Ukuba unayo i-microscope, uya kuba nakho ukubona iinwele ezintle kakhulu, ezibizwa ngokuba yi-lanugo, eziqala ukugubungela umzimba wosana lwakho ngeli xesha.

Malunga neeveki ezili-14, izintso zomntwana wakho zinokuvelisa umchamo, othi ukhutshwe kwi-amniotic fluid. Kwaye isibindi somntwana wakho siqala ukuvelisa i-bile. Yonke le miqondiso kukuba umntwana wakho ulungiselela ubomi ngaphandle kwesibeleko.

Ukuphuhliswa kwamawele ngeveki ye-14

Uninzi lwabasetyhini banokuva ukubetha kwentliziyo yeentsana zabo ngeveki ye-14 ngeDoppler ultrasound. Unokukhetha ukuthenga enye yezi zixhobo ukuze uyisebenzise ekhaya. Sukuba nexhala ukuba awukufumani ukubetha kwentliziyo kwangoko. Ingathatha iimvavanyo ezininzi zokufunda ukuyisebenzisa.

Kwiiveki ezili-14 iimpawu zokukhulelwa

Olunye utshintsho onokulubona ngeveki ye-14 lubandakanya:

• kunciphise ukuthamba kwebele
• ukwanda kwamandla
• ukuqhubeka nokuzuza ubunzima

Olunye utshintsho kunye neempawu onokuzifumana zibandakanya:

Isicaphucaphu

Ngelixa abanye abantu basetyhini befumana iimpawu zokugula kwasekuseni kude kube sekupheleni kokukhulelwa kwabo, isicaphucaphu asisiyongxaki kangako kubafazi abaninzi xa kuqala ikota yesibini. Qaphela, nangona kunjalo, nokuba isisu sakho sibonakala sizinzile, usenokufumana isicaphucaphu rhoqo.

Ukuba iimvakalelo zakho zesicaphucaphu zibonakala zinzima kakhulu, okanye ufumanisa ukuba kunzima isisu malunga nantoni na, unokuba ne-hyperemesis gravidarum. Ukuphalaza kunye nokwehla kobunzima zezinye iimpawu zale meko inokuba yingozi.

Ukugula kwasekuseni akunakulimaza wena okanye usana lwakho. Kodwa ukuba unenkxalabo malunga neempawu eziqhubekayo kufuneka ubize ugqirha wakho ukuqinisekisa ukuba wena nosana lwakho nifumana izondlo ezaneleyo.

Ukuba uziva ugula, kukho izinto ezinokukunceda. Okokuqala, zama ukungatyi kakhulu ngaxeshanye. Ukutya okuncinci okuncinci kunokubangela isicaphucaphu esingaphantsi kwesidlo esinye esikhulu.

Sela amanzi amaninzi, kwaye unikele ingqalelo kwiimvakalelo zakho. Ukuba amavumba athile, anje ngeminqatha okanye iviniga, umzekelo, okanye amaqondo obushushu, anjengobushushu, enza ukuba isicaphucaphu sibe sibi ngakumbi, ukuthintela ukubheja kwakho kokona kulungileyo ngoku.

Ijinja inokunceda. Ngokwesiqhelo unokufumana ijinja kwivenkile yokutya. Yongeza kwi-tea, i-smoothies, okanye amanzi. Unokuzama nokusela i-ginger ale okanye ukutya i-ginger chews.

Ukuhamba kweemvakalelo

Ukukhulisa umntu ongaphakathi kuwe ngumsebenzi omkhulu, kwaye uya kufumana utshintsho oluninzi oluzayo. IiHormone zinokubangela utshintsho lweemvakalelo. Kodwa ezinye izizathu zibandakanya utshintsho lomzimba, uxinzelelo kunye nokudinwa.

Ukutshintsha kwemo yinto exhaphakileyo ekukhulelweni kwabasetyhini abaninzi, kodwa ungabona ukuba imeko yakho iyazinza ngexesha lekota yesibini.

Uya kufuna ukufumana ukuphumla kangangoko unako, kwaye ufumane umhlobo oza kuthetha naye ukuba uxinezelekile malunga nokuba ngumama okungaziwa.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Fumana ukuhamba

Ngoku ukuba ukwikota yakho yesibini yesibini, lixesha elihle lokuqala indlela efanelekileyo yokuziqhelanisa nokukhulelwa.

Sebenzisa naliphi na amandla ongezelelweyo onawo kule veki. Ukuba uvuka uziva uhlaziyekile, zama ukulunga kwimizuzu eli-15 yokuhamba kusasa. Ukuba amandla akho aphakama emva kwemini okanye ngokuhlwa, jonga iklasi yokuziqhelanisa nokubeleka. I-Yoga, i-aerobics yamanzi, kunye namaqela ahambayo ziindlela ezintle. Ukuba sele uzilolonga rhoqo, gcina indlela ebetha ngayo intliziyo yakho kwinqanaba le-aerobic iintsuku ezi-3 ukuya kwezi-7 ngeveki.

Unokufumana ukuba ukuqhuba umthambo rhoqo kukushiya uzive ungcono ngokubanzi. Unokucinga ngokufumana iqabane lokuzilolonga elinokuthatha inxaxheba kulonwabo kunye noloyiko lokukhulelwa.

Yabelana ngesondo

Enye ibhonasi yokungabi nasicaphucaphu kukuba unokuthambekela ngakumbi ekuzibandakanyeni kwizenzo zesondo. Kuba isisu sakho asikabi sikhulu ngokungathandekiyo, ngoku lixesha elihle lokonwabela ukubopha okungaphezulu kunye neqabane lakho.

Unokufuna kwakhona ukulala ngesondo ngoku ngoku ukhulelwe, ngenxa yegazi elongezelelweyo eligeleza ngaphantsi kwesinqe sakho. Ngenye indlela yokuhlala usebenza. Kwaye kukhuselekile ngokupheleleyo ngaphandle kokuba ugqirha wakho ukucebise ngenye indlela.

Nini ukubiza ugqirha

Ukufumana naziphi na ezi mpawu zilandelayo kunokuqinisekisa ukufowunelwa ngugqirha:

• ukopha kwilungu lobufazi
• ukuvuza kolwelo
• ifiva
• iintlungu ezinzima zesisu
• intloko ebuhlungu
• ukungaboni kakuhle

Unokufuna nokujonga kunye nogqirha wakho ukuba usafumana ukugula kwasekuseni rhoqo okanye okuba mandundu. Kukho iindlela zokuqinisekisa ukuba wena nosana lwakho nifumana izondlo eziyimfuneko.