Iiveki ezingama-20 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Ushwankathelo
• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-20
• Iiveki ezingama-20 iimpawu ezikhulelweyo
• Iminqweno yokutya
• Isicatshulwa seBraxton-Hicks
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha
• Iiveki ezingama-20 ukuba ziye!

Ushwankathelo

Uyenzile ukuya kwinqanaba eliphakathi! Kwiiveki ezingama-20, isisu sakho ngoku siqhuma kunye nokuqunjelwa. Umdla wakho ubuyile ngokugcwele. Usenokuba ukhe uve ukuba umntwana wakho uyahamba.

Nantsi into ekufuneka uyazi okwangoku:

Utshintsho emzimbeni wakho

Ngaba ukhe wamva umntwana wakho eshukuma? Olunye lotshintsho emzimbeni wakho kule veki inokuba zizinto ezincinci kunye nejabs ozivayo xa usana lwakho lujikeleza esibelekweni sakho. Oku kubizwa ngokuba kukukhawulezisa. Abasetyhini esele benamava okubeleka kusenokwenzeka ukuba baqale ukuziva ngoluvo kwiiveki ezimbalwa ezidlulileyo.

Isisu sakho siyaqapheleka ngakumbi kwezi ntsuku. Oomama bexesha lokuqala banokuba baqale ukubonisa kwiiveki ezimbalwa ezidlulileyo. Kwaye ukusukela kweli nqanaba ukuya phambili, unokufumana malunga neponti ngeveki.

Usana lwakho

Usana lwakho lumalunga ne-6 1/3 intshi ubude ukusuka kwisithsaba ukuya kwirump. Enye indlela yokuyijonga kukuba umntwana wakho ujikeleze ubungakanani bebhanana.

Iinwele sele zikhula entlokweni yosana lwakho kwaye iinwele ezintle, ezithambileyo ezibizwa ngokuba yi-lanugo ziqala ukugubungela umzimba wazo.

Ukuba ukhe wabukela ukuzala kubonisa okanye wabona ukuzalwa, mhlawumbi ubone into etyebileyo, emhlophe egubungele umzimba wosana esibelekweni. Le ngubo ibizwa ngokuba yivernix caseosa, kwaye iyaqala ukwenzeka kule veki. I-Vernix ngumaleko okhuselayo okhusela ulusu lomntwana wakho kwi-amniotic fluid.

Ukuphuhliswa kwamawele ngeveki yama-20

Iintsana zakho zikhule zaya kwi-intshi ezi-6 ubude kwaye malunga nee-ounces ezili-9 inye. Thatha ixesha lokuthetha nabo. Bayakuva wena!

Unako kwakhona ukuskena i-anatomical yakho kule veki. Le ultrasound iya kujonga impilo yabantwana bakho. Unokuhlala ufunda ngesini kwiintsana zakho.

Iiveki ezingama-20 iimpawu ezikhulelweyo

Uphakathi embindini wekota yakho yesibini. Umnqweno wakho unokubuyela esiqhelweni, okanye unyukile. Ngelixa isicaphucaphu kunye nokukhathala kusenokuphela ngexesha lesibini leenyanga ezintathu, ngeveki yama-20 yokukhulelwa kwakho ezinye iimpawu onokuzifumana okanye uqhubeke nokufumana zibandakanya:

• iintlungu zomzimba
• ukuzolula amanqaku
• nombala wolusu

Ezinye iimpawu onokuzifumana zibandakanya:

Iminqweno yokutya

Ukunqwenela ukutya okuthile kuyahluka ukusuka ekukhulelweni ukuya ekukhulelweni. Nangona usenokuba ukhe weva ukuba i-pickle okanye i-ice cream cords zinento yokwenza neemfuno zesondlo somntwana wakho, ayisiyonyani.

Kwinqaku elipapashwe ngabaphandi baphonononge ii-hypotheses ezininzi zeminqweno. Uluvo lokusilela kwesondlo alubambeki kuba uninzi lokutya abafazi banqwenela (iilekese kunye nokutya okunamafutha amaninzi) abazizityebi kwiivithamini kunye neeminerali. Ke, gcina ukutya ukutya okuthandayo ngokumodareyitha.

Isicatshulwa seBraxton-Hicks

Ukuqhawulwa kweBraxton-Hicks (okanye umsebenzi wobuxoki) ungaqala kule veki njengoko umzimba wakho uqala amalungiselelo abo okuqala abasebenzi. Oku kuphikisana kuhlala kubumnene, kungenakulinganiswa, kwaye akukho nto inokukhathazeka ngayo.

Ngamanye amaxesha uyakufumana ukuqaqanjelwa okumbalwa xa uhleli kwindawo engaqhelekanga, uhamba-hamba kakhulu, okanye uphelelwe ngamanzi emzimbeni. Ukulala phantsi kunye nokusela amanzi kufuneka kubethe amandla abomeleleyo.

Ukuba uqaphela intlungu okanye unokwenza ixesha lokuchasana rhoqo, nxibelelana nogqirha wakho. Isenokuba luphawu lomsebenzi wokuqala, nto leyo enokuba yingxaki enkulu.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Unokuba sele unayo i-ultrasound yesibini kunye ne-anatomical scan. Olu vavanyo lwe-ultrasound lwenziwa kwisisu. Ikunika ukujonga umntwana wakho ukusuka entloko ukuya ezinzwaneni. Ingcali iya kuhamba kuwo onke amalungu aphambili osana kunye neenkqubo ukubona ukuba zisebenza ngokufanelekileyo.

Olu vavanyo lunokukunika ulwazi malunga namanqanaba akho e-amniotic fluid, indawo ekuyo iplacenta yakho, kwanesini somntwana wakho. Abasetyhini abaninzi bakhetha ukuzisa amaqabane abo okanye umntu oxhasa okhethekileyo kwesi sithuba.

Le veki ikwalixesha elihle lokuqalisa ukubrawuza kwaye ubhalisela ukuzala kunye neeklasi zabantwana. Isibhedlele sakho sinokuqhuba ukhenketho lomsebenzi kunye nokuhanjiswa komgangatho ngokunjalo. Buza umboneleli wakho ngononophelo malunga nayiphi na iminikelo kwindawo yakho. Eli ikwalixesha lokuba uqale ukuya kwiiklasi zokuncancisa nokunyamekela umntwana wakho.

Unokufumana iiklasi zabucala ezenza ukukhangela kwi-intanethi ngokukhawuleza. Izihloko zokukhangela zinokubandakanya ukubeleka kwendalo, ubuchule babasebenzi, ukuncancisa, ukhuseleko lwabantwana kunye neCPR, umzalwana omkhulu / uqeqesho lodade omkhulu, kunye nokunye.

Nini ukubiza ugqirha

Khumbula, ukucinywa kweBraxton-Hicks kuqhelekile ekukhulelweni kwaye akukho nto inokukhathazeka ngayo. Umsebenzi wabo kukulungiselela isibeleko sakho kubasebenzi. Olu luvo kufuneka lube mnene kwaye lungaqhelekanga. Naluphina ulwahlulo oluqinileyo, olubuhlungu, okanye oluqhelekileyo lunokuba yimpawu yokusebenza kwangaphambili, ngakumbi ukuba ukubona okanye ukuphuma kwegazi kuhamba nabo.

Ukuba ufumana nantoni na eqinisekisa ukuba ungaphinde ubonwe, ugqirha uya kukuvavanya, abeke esweni nakuphi na ukungafani, kwaye anike unyango (umzekelo, indawo yokulala, umzekelo), ukuba kukho imfuneko.

Iiveki ezingama-20 ukuba ziye!

Ndiyakuvuyela ngokufikelela kwesi siganeko sikhulu ekukhulelweni kwakho. Umhla wakho omiselweyo usenokubonakala ngathi ukude, kodwa wenza inkqubela ethe ngxi ukuya entanjeni.

Qhubeka nokuzikhathalela ngokutya kakuhle, ukuzilolonga rhoqo, nokulala ngokwaneleyo.