Ukuzilolonga oku-3 ukuphelisa ii-breeches

Umxholo

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3
• Unyango lokulwa ii-breeches
• Ukutya ukulwa neebhulukhwe

Le mithambo mithathu yokuphelisa ii-breeches, kukuqokelelwa kwamafutha esinqeni, kwicala lamathanga, kunceda ukwenza ithoni kwezihlunu zalo mmandla, ukulwa nokuwohloka, kunye nokunciphisa amanqatha kule ndawo.

Ukongeza, le mithambo yokulwa nebhulukhwe ikuvumela ukuba usebenze kwamanye amaqela emisipha, njengemilenze, isisu kunye neempundu, ukunceda ukuba ube nomzimba ochaziweyo nosebenzayo.

Olunye uqheliso lokuphelisa ibhulukhwe yethanga okanye ibhulukhwe esecaleni linyathelo kunye nebhayisekile, njengoko zinceda ukuphulukana namafutha avela kwingingqi yethanga nethanga. Omabini la manyathelo kunye nebhayisikile kufuneka yenziwe, ngokukhethekileyo, ngaphambi kwale mithambo mithathu yasekhaya:

Ukuzivocavoca 1

Uhleli kwi-abductor ngenkani imilenze yakho ukuvula isixhobo. Phinda lo msebenzi kaninzi, phumla imizuzwana embalwa kwaye wenze iiseti ezi-2 ngaphezulu.

Ukuzivocavoca 2

Ukulala ngecala lakho, xhasa intloko yakho ngesandla esinye kwaye uphakamise umlenze omnye njengoko kubonisiwe kumfanekiso. Phinda lo msebenzi izihlandlo ezili-10 ngomlenze ngamnye, phumla imizuzwana embalwa kwaye wenze iiseti ezi-2 ngaphezulu. Ukwenza umthambo usebenze ngakumbi, ungabeka i-shin pad kumlenze ngamnye, ukuqala nge-1 kg kunye nokwanda ngokuhamba kwexesha.

Umthambo 3

Lala ngecala lakho, xhasa ingqiniba enye phantsi kwaye uphakamise umboko wonke njengoko kubonisiwe kumfanekiso ongentla kwaye ugcine umzimba wakho woluleke kakuhle kwaye uqinile imizuzwana emi-3 emoyeni emva koko wehle. Phinda lo msebenzi izihlandlo ezili-15, phumla imizuzwana embalwa kwaye wenze iiseti ezi-2 ngaphezulu.

Unyango lokulwa ii-breeches

Eminye imizekelo yonyango lobuhle olunokunceda ekupheliseni amafutha amaninzi kwicala lethanga yi-ultrasound, i-carboxitherapy, i-radiofrequency, i-lipocavitation, kwaye kwimeko yokugqibela, utyando lweplastiki, olunje nge-liposuction, lunokubhenelwa kulo. Funda ngakumbi kwi: 4 Unyango lokulahla ii-breeches zakho.

Bona eminye imizekelo yonyango lobuhle ukuze ulahlekelwe ngamanqatha anokusetyenziswa kumlo ochasene nebreech kwi: Unyango lokulahla isisu.

Ukutya ukulwa neebhulukhwe

Ukongeza kule mithambo yokuphelisa ii-breeches, ekufuneka zenziwe kathathu ngeveki, kubalulekile ukunqanda ukusetyenziswa kweelekese, ukutya okuqhotsiweyo kunye neemveliso zorhwebo kunye nokusela malunga neelitha ezi-2 zamanzi ngosuku.

Jonga indlela yokutya ukuphucula iziphumo: Kukutya ntoni kuqeqesho lokufumana izihlunu kunye nokunciphisa umzimba.

Nazi ezinye iindlela zokuzivocavoca ezinokuba luncedo:

• Ukuphakamisa umlenze
• Ukuzilolonga oku-3 kokonyusa iimpundu zakho ekhaya