Yintoni i-Heel Pad Syndrome?

Umxholo

• Iiphedi zesithende kunye nesithende pad syndrome
• Zithini iimpawu zesithende pad syndrome?
• Yintoni ebangela i-heel pad syndrome?
• Kufunyaniswa njani?
• Unyango
• Yahluke njani kwezinye iimeko zesithende?
• UPlantar fasciitis
• Uxinzelelo lwecalcaneal fractures
• Ezinye izizathu zentlungu yesithende
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-heel pad syndrome yimeko enokuthi ikhule ngenxa yotshintsho kubunzulu kunye nokuqina kwesithende sakho. Ngokwesiqhelo kubangelwa kukuwohloka kweethambo ezinamanqatha kunye nemicu yemisipha eyenza iphedi edityanisiweyo kwiinyawo zakho.

Funda ukuze ufunde ngakumbi malunga neempawu, oonobangela, isifo, kunye nonyango lwe-heel pad syndrome.

Iiphedi zesithende kunye nesithende pad syndrome

Isithende sakho sesithende sisitya esityebileyo seethishu ezifumaneka kwiinyawo zakho. Yenziwe ngeepokotho ezishinyeneyo ezingqongwe ziintsinga ezinzima kodwa ezoluliweyo zemisipha.

Nanini na xa uhamba, ubaleka, okanye utsibela, izithende zakho zisebenza njengezikhuseli, zisasaza ubunzima bomzimba wakho, zifunxa ukothuka, kwaye zikhusela amathambo kunye namalungu.

Usenokungayiqondi loo nto, kodwa izithende zakho ziyanyamezela. Ngenxa yoku, kuyinto eqhelekileyo ukuba banxibe kancinci ngokuhamba kwexesha.

Ukunxiba kakhulu kunye nokukrazula kunokubangela ukuba izithende zakho zesithende zinciphise ubungakanani okanye ziphulukane nokuqina kwazo. Xa oku kusenzeka, baye bangabinakho ukufunxa ukothuka. Oku kwaziwa njenge-heel pad syndrome.

Nge-heel pad syndrome, ukuma, ukuhamba, kunye neminye imisebenzi yemihla ngemihla kunokubangela iintlungu, ukuthamba, kunye nokudumba kwesinye okanye zombini izithende.

Zithini iimpawu zesithende pad syndrome?

Intlungu enzulu embindini wesithende sakho sesona sibonakaliso siphambili sesifo sesithende. Xa umi, uhamba, okanye ubaleka, kunokuba ngathi unemivumbo emazantsi onyawo lwakho.

I-syndrome yesithende esithende ngokufuthi ayiqapheleki ngalo lonke ixesha. Umzekelo, unokuziva kuphela xa uhamba unganxibanga zihlangu, uhamba kwindawo enzima, okanye ubaleka. Uya kuziva iintlungu ukuba ucinezela umnwe kwisithende seenyawo zakho.

Yintoni ebangela i-heel pad syndrome?

I-Heel pad syndrome inxulunyaniswa nokunxiba kunye nokuqaqamba kwesithende. Izinto ezininzi zinokuba negalelo kuphuhliso lwe-heel pad syndrome ekuhambeni kwexesha. Oku kubandakanya:

• Ukwaluphala. Inkqubo yokuguga inokubangela ukuba izithende zesithende ziphulukane nobuthathaka.
• Isakhiwo seenyawo kunye nokuhamba. Ukuba ubunzima bakho abuhanjiswanga ngokulinganayo kwisithende sakho xa uhamba, iinxalenye zephedi yakho yesithende zinokuguga ngokukhawuleza ekuhambeni kwexesha.
• Ubunzima bomzimba obuninzi. Ukuthwala ubunzima bomzimba obongezelelweyo kubeka uxinzelelo olongezelelekileyo kwisithende sesithende. Ngenxa yoko, inokuqhekeka ngokukhawuleza.
• UPlantar fasciitis. I-Plantar fasciitis yenza kube nzima ngakumbi kwisithende sakho ukufunxa nokusasaza ifuthe elinxulunyaniswa nezinto ezinje ngokuhamba nokubaleka. Ngenxa yoko, iphedi yesithende inokuwohloka ngokukhawuleza.
• Imisebenzi ephindaphindwayo. Nawuphi na umsebenzi obandakanya isithende ukubetha umhlaba ngokuphindaphindiweyo, njengokubaleka, i-basketball, okanye i-gymnastics, kunokubangela ukudumba okukhokelela kwisithende pad syndrome.
• Imigangatho enzima. Ukuhamba rhoqo kwiindawo ezinzima kunokunyusa umngcipheko wesifo esithendeni.
• Izihlangu ezingafanelekanga. Ukuhamba okanye ukuqhuba unganxibanga zihlangu kufuna ukuba izithende zakho zifunxe ifuthe elingaphezulu kunezo zizihlangu.
• I-fat pad atrophy. Ezinye iimeko zempilo, kubandakanya uhlobo lweswekile 2, i-lupus, kunye ne-rheumatoid arthritis, zinokuba negalelo ekunciphiseni isithende.
• I-Spurs. Isithende esijikelezayo sinokunciphisa ukutyeba kwesithende kunye negalelo kwintlungu yesithende.

Kufunyaniswa njani?

Ugqirha wakho uya kukubuza malunga neempawu zakho kunye nembali yakho yonyango. Baza kuphinda bahlole unyawo lwakho kunye neqatha. Banokucela uvavanyo lokucinga ngemifanekiso, njengeX-reyi okanye i-ultrasound, ukunceda ukufumanisa isifo se-heel pad okanye ukukhupha ezinye izizathu ezinokubangela iintlungu zesithende. Ukuba awunayo i-orthopedists, isixhobo sethu seHealthline FindCare sinokukunceda uqhagamshele kumagqirha kwindawo yakho.

Uvavanyo oluthile lokucinga lunokuvumela ugqirha wakho ukuba avavanye zombini ubukhulu kunye nokomelela kwephedi yesithende. Iphedi yesithende esempilweni ihlala ijikeleze iisentimitha ezi-1 ukuya kwezi-2 ubukhulu.

Ukutyeba kwesithende kuvavanywa ngokuthelekisa ubukhulu besithende xa unyawo luxhasa ubunzima bakho xa kuthelekiswa. Ukuba isithende sesithende siqinile kwaye asixineki ngokwaneleyo xa umi, inokuba luphawu lwe-elasticity ephantsi. Oku kunokunceda ugqirha wakho ukuba abone ukuba unesifo se-heel pad syndrome.

Unyango

Akukho lunyango lwesithende pad syndrome. Endaweni yoko, injongo yonyango kukunciphisa iintlungu kunye nokudumba okubangelwa yile meko.

Ugqirha wakho unokucebisa enye okanye ngaphezulu koku kulandelayo:

• Phumla. Ungayiphepha intlungu yesithende ngokuhlala kude neenyawo zakho okanye uthintele imisebenzi ebangela isithende.
• Iikomityi zesithende kunye neethambo. Iikomityi zesithende ukufakwa kwezihlangu eziyilelwe ukubonelela ngenkxaso yesithende kunye nokubamba. Unokufumana kwakhona i-orthotic soles eyilelwe ukubonelela ngenkxaso eyongezelelekileyo yesithende okanye ukuqinisa. Iikomityi zesithende kunye ne-orthotic ziyafumaneka kwi-Intanethi nakwiindawo ezininzi zeekhemesti.
• Izihlangu zamathambo. Ndwendwela i-podiatrist okanye ivenkile yezihlangu egxile kwizicathulo zamathambo ukufumana izihlangu ngenkxaso eyongezelelweyo yesithende.
• Amayeza. I-over-the-counter (i-OTC) okanye iyeza lokuthomalalisa ukudumba okanye lokuthomalalisa iintlungu linokunceda ukunciphisa iintlungu ezibangelwa yi-heel pad syndrome.
• Umkhenkce. Ukucofa isithende sakho kunokuthomalalisa iintlungu kunye nokunciphisa ukudumba. Faka ipakethi yomkhenkce kwisithende sakho kangange-15- ukuya kwimizuzu engama-20 emva kwemisebenzi ebangela iintlungu esithendeni.

Yahluke njani kwezinye iimeko zesithende?

I-Heel pad syndrome ayisiyiyo kuphela unobangela wentlungu yesithende. Kukho ezinye iimeko eziqhelekileyo ezinokubangela iintlungu okanye ukuthamba kwisithende sakho, njengaleyo ichazwe ngezantsi.

UPlantar fasciitis

I-Heel pad syndrome ngamanye amaxesha iphosakele nge-fasciitis ye-plantar, umthombo wentlungu yesithende.

I-Plantar fasciitis, ekwabizwa ngokuba yi-plantar fasciosis, yenzeka xa imicu edibeneyo yethishu, ebizwa ngokuba yi-fascia, exhasa i-arch yonyawo lwakho ibuthathaka kwaye yehle.

I-Plantar fasciitis ibangela ukudakumba, ukuqaqanjelwa, okanye ukubetheka kwesithende. Nangona kunjalo, iintlungu zihlala zisondele kwi-instep nangaphakathi kwesithende kunokuba nesithende pad syndrome, esichaphazela iziko lesithende.

Olunye uphawu oluphambili lwe-plantar fasciitis kukuba iintlungu ziba mandundu xa usima emva kwexesha lokuphumla, njengento yokuqala ekuseni. Emva kwamanyathelo ambalwa, iintlungu zihlala zincipha, kodwa ukuhamba ixesha elide kunokubangela ukuba kubuye.

Ngokumalunga nabantu abane-fasciitis ye-plantar nabo banesithende, esinokukhula njengoko i-arch ihla. Kwakhona kunokwenzeka ukuba zombini i-fasciitis ye-plantar kunye ne-heel pad syndrome ngexesha elifanayo.

Uxinzelelo lwecalcaneal fractures

I-calcaneus yakho, eyaziwa njengethambo lesithende, ithambo elikhulu ngasemva konyawo ngalunye. Ukuhamba okuphindaphindiweyo okubeka ubunzima kwisithende sakho, njengokusebenza, kunokubangela ukuba i-calcaneus iphule okanye iphule. Oku kwaziwa njengokuqhekeka koxinzelelo lwe-calcaneal.

Ukuqhekeka koxinzelelo lweCalcaneal kubangela iintlungu kunye nokudumba ngaphakathi kunye nesithende, kubandakanya nomva wonyawo lwakho nje ezantsi kweqatha.

Intlungu ebangelwe kukuqhekeka koxinzelelo lwe-calcaneal iba mandundu ngokuhamba kwexesha. Ekuqaleni, unokuziva iintlungu ngaphakathi nangasisithende xa usenza imisebenzi ethile njengokuhamba okanye ukubaleka. Ngexesha elingaphezulu, unokuziva iintlungu nokuba unyawo lwakho luphumla.

Ezinye izizathu zentlungu yesithende

Ezinye iimeko zinokuchaphazela isithende. Nangona kunjalo, iintlungu zinokuziva zahlukile, okanye zinokwenzeka endaweni eyahlukileyo kunentlungu ebangelwa yi-heel pad syndrome.

Ezinye izinto ezinokubangela iintlungu zesithende zibandakanya:

• isithende esityumkileyo
• bursitis
• Ukukhubazeka kukaHaglund
• imithambo-luvo eqinisiweyo
• neuropathy
• iintsumpa zezityalo
• Isifo sika Sever
• isifo se-tarsal tunnel
• tendinopathy
• ithumba

Umgca wezantsi

Isithende sakho sesithende sisitya esityebileyo seethishu ezifumaneke kwindawo yangaphantsi yeenyawo zakho. I-heel pad syndrome inokukhula ukuba ezi pads ziphulukene noxinano kunye ne-elasticity.

Oku kwenzeka ngokuhamba kwexesha kunxiba kakhulu kunye nokukrazula, imisebenzi ephindaphindwayo, ukuthwala ubunzima obungaphezulu, okanye ukusasazwa kobunzima obungalinganiyo xa uhamba.

Olona phawu lubalulekileyo lwe-heel pad syndrome yintlungu enzulu okanye ukuthamba embindini wesithende sakho, ngakumbi xa ume okanye uhamba. Ezi mpawu zihlala zilawulwa ngonyango.