Into emayenziwe kukutshiswa ayonakalisi ulusu

Umxholo

• 1. Hlamba ngokutshisa ngamanzi abandayo
• 2. Gwema indawo ezishushu kunye nemithombo elula
• 3. Thambisa into yokuthambisa elangeni ekutshiseni rhoqo emva kweeyure ezimbini
• 4. Nxiba inxeba
• 6. Faka izinto zokuthambisa
• 7. Yenza unyango lwezithambiso

Ukutshisa kunokubangela amabala okanye amanqaku eluswini, ngakumbi xa ichaphazela ulusu oluninzi kwaye xa inkqubo yokunyanga ichaphazeleka kukungakhathalelwa.

Ke, ukuba kulandelwa ukhathalelo lolusu, njengokusebenzisa i-sunscreen, ukuthambisa kunye nokuphepha ubushushu obuninzi, kunokwenzeka ukunqanda ukubonakala kwamanqaku kunye neziva ezibangelwa ziindidi ezahlukeneyo zokutsha, nokuba kungomlilo, ulwelo olushushu, ukuvezwa ilanga okanye izinto ezinjengelemoni okanye igalikhi, umzekelo.

Ezinye iingcebiso ezicetyiswayo zezi:

1. Hlamba ngokutshisa ngamanzi abandayo

Kuyacetyiswa ukuba, kwangoko emva kokutsha, beka inxeba kwindawo ebalekayo, amanzi abandayo okwemizuzu embalwa. Le nkqubo ibangela iqondo lobushushu lolusu ukuba lehle ngokukhawuleza, okuthintela ukutsha ukuba kungonyuki kwaye kufikelele kumaleko anzulu esikhumba.

Ukuba bekukho ukutshiswa lilanga, kuyacetyiswa ukuba uthathe ishawa ebandayo, kuba kuthomalalisa ukungonwabi kwaye kuthintela ulusu ukuba lome ngakumbi.

2. Gwema indawo ezishushu kunye nemithombo elula

Ukuhlala kwindawo ezishushu kakhulu okanye kwimithombo yobushushu, njengokungena kwiimoto ezishushu ezivezwe lilanga, ukuya kwi-sauna, ukuya elwandle okanye ukupheka eziko, umzekelo, kufuneka kuthintelwe, njengoko zikhupha uhlobo lwe-infrared radiation, ekwaziyo ukungcolisa ulusu kunye nokuphazamisa ukubuyiswa kwayo.

Ukongeza, kubalulekile ukunqanda imithombo yelanga, njengokukhanya kwelanga, izibane zefluorescent okanye izibane zekhompyuter, kuba le radiation iyakwazi ukubangela indawo emnyama kwindawo etshisayo.

3. Thambisa into yokuthambisa elangeni ekutshiseni rhoqo emva kweeyure ezimbini

Kubalulekile ukugcina ulusu oluchaphazelekayo lukhuselekile kwimitha yelanga kunye nokusetyenziswa kwe-sunscreen yonke imihla. Ukongeza, kuyacetyiswa ukuba umkhuseli achukunyiswe phezulu iiyure ezi-2, ngalo lonke ixesha ummandla uvezwe lilanga, ubuncinci iinyanga ezi-6.

Jonga le vidiyo ilandelayo kwaye ufunde ukusebenzisa i-sunscreen ngokuchanekileyo:

4. Nxiba inxeba

Ukuba ukutsha kubangele amadyungudyungu okanye amanxeba, kuyacetyiswa ukuba kunxitywe nge-gauze okanye enye into eyinyumba, ukuyitshintsha kwindawo yokuhlambela nganye, kude kube ulusu sele luphilile ngokwaneleyo ukugubungela ummandla. Oku kubangela ukuba iintlungu zithomalalise kwaye kuququzelele ukwakhiwa kwakhona kwesikhumba.

Ukongeza, kubaluleke kakhulu ukuba ungasusi amaqamza okanye ii-crust ezenzileyo, ukukhusela ulusu oluvuselelayo, ukuthintela usulelo kunye nokwenziwa kwamabala kunye neziva. Jonga indlela yokwenza ngokufanelekileyo unxibe kuhlobo ngalunye lokutsha.

6. Faka izinto zokuthambisa

Ukuxutywa kolusu, kunye nezithambiso ezithile, kubalulekile ukuze ulusu lube nezakha mzimba ukuze lubuyiselwe kakuhle. Ke kuyacetyiswa ukuba kusetyenziswe isithambisi esisekwe kwi-urea, hyaluronic acid, ivithamin C okanye ioyile yembewu yamagilebhisi okanye iiamangile. ngenxa yemigaqo-nkqubo yokuthambisa eyomeleleyo, rhoqo emva kokuhlamba.

Olunye ukhetho kukusebenzisa iizithambiso zokucoca abantwana, ezinje ngeBepantol okanye iHipoglós, umzekelo, njengoko ineevithamini kunye neepropathi zokuthambisa. Funda ngakumbi ngeendlela zokonyanga ukutshiswa lilanga.

7. Yenza unyango lwezithambiso

Xa ibala okanye ibala sele lenziwe, ukongeza ekunyamekeleni ukunqanda ukuba lingabi mandundu, kunokucetyiswa ukuba nonyango lobugcisa kunye nedermatologist ukususa la manqaku, anje:

• Ukusetyenziswa kwezithambiso ezenza mhlophe, njenge Hydroquinone;
• Ukuxubuka kwe-Acid, i-laser okanye unyango olukhanyayo;
• Microdermabrasion;
• Kwinto encinci.

Olu nyango kufuneka lwenziwe emva kwesikhokelo sedermatologist, esiya kuvavanya imeko zolusu kunye neemfuno zomntu ngamnye. Fumana ngakumbi malunga nonyango olucetyiswayo malunga nokususa amabala amnyama kulusu lwakho.