Iindlela ezi-4 ezilungileyo zokufumana usuku lwakho lweSikhumbuzo

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Lixesha lokutshisa loo grill! Ekulungiseleleni iSikhumbuzo seveki yeSikhumbuzo, nazi iindlela eziphambili zokugcoba isidlo esisempilweni kunye nesonka esimnandi ngendlela enomdla ngakumbi kunehamburger yesiko kunye nenja eshushu!

Top 4 Healthy Ukutya Yosiwe kunye Recipes

1. Yiske. Nokuba yinkukhu eyosiweyo okanye i-shrimp eyosiweyo, yonke into iyonwaba ngakumbi xa ikwi-skewer. Zama i-thiese teriyaki salmon skewers zombini ziswiti kwaye zinetyuwa okanye ezi kabobs zenyama yenkomo zaseAsia zityiwayo.

2. Akukho nto intlanzi apha. Ingaba yenza iifomfayile ze-salmon ezicoliweyo kunye ne-saladi esecaleni okanye le tuna ye-tuna eyosiweyo, iintlanzi ziyamnandi kwi-grill. Kwaye ke usempilweni!

3. Ingqolowa ekhwekhweni. Ukuhlaziya ingqolowa onokuyifumana kwi-grill kungcono. Landela le ngqolowa eyosiweyo kwiresiphi yesikhwebu yengqolowa egqibeleleyo kwi-grill ngalo lonke ixesha!

4. Imifuno egcadiweyo. Imifuno emininzi ke imnandi kwi-grill. Phantse wonke umntu uyayithanda i-asparagus eyojiweyo enongwe ngetyuwa, ipepile kunye neoyile yomnquma, kwaye le recipe yesitya semifuno esosiweyo wonke umntu uya kuyithanda? Usuku lweSikhumbuzo ukugcoba ukugqibelela!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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