I-4 Ukutya okunempilo kwasehlotyeni okungekho

Umxholo

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Ngaba ucinga ukuba u-odola ukhetho lwe-bikini? Ukutya okubonakala kukhaphukhaphu kwaye kusempilweni kwasehlotyeni kugqibele ngokupakisha amafutha amaninzi kunebhega! Kodwa ezi ngcebiso zokutya zinokukunceda ukuba ususe ezonakeleyo zokutya koololiwe ehlotyeni. Uninzi lwaba baphuli bokutya basehlotyeni akufuneki babe- iingcebiso zethu zokutya zikunceda ukuba uzicoce kwaye zigqibe nehlobo ubungakanani obuncinci kunokuba ubuqalile.

Inkohliso ephilileyo # 1: iLobster

I-lobster yeyasehlotyeni njengoko ibhotolo iyi-lobster; kufuneka. Umsila omnye we-lobster uqulethe malunga neekhalori ezingama-200 kunye neegrama ezingama-3 zamafutha. Akukubanga. Kodwa yicwilise kwi-1/4 indebe yebhotolo kwaye ngoku ujonge kwiikhalori ezingama-600 kunye ne-47 grams yamafutha.

Iingcebiso ze-Slim-it-down diet:

•Sebenzisa ijusi yelamuni. Cinezela ilamula ngaphezulu ukongeza ukufuma kunye nencasa.

• Driza! Ukuba ufuna ibhotolo, vele utshize amacephe ama-2 ngaphezulu kunoko ufunxa yonke into yokuluma. Igcina iikhalori ezingama-200 kunye ne-22 grams yamafutha.

• Nika incasa yamanzi okupheka. Xa ubilisa i-lobster yakho, yongeza iwayini, imifuno, kunye nemifuno yenyama enomdla. Ulwelo lokupheka lunokuncitshiswa lube yi-sauce yokudipha ukuphelisa ibhotolo ngokupheleleyo.

• Zama i-shrimp endaweni yoko. I-10 shrimp ephakathi ibiza iikhalori ezingama-60 kunye ne-0 gram yamafutha. Zicwilise kwi-1/4 yekomityi ye-cocktail sauce-iyakukufumana iikhalori ezili-100 kwaye akukho mafutha.

IREsiphi: Isaladi yequinoa eneShrimp

Healthy Fake-Out #2: Honey Mustard

Ihlobo lelona xesha lilungileyo lokuthabatha kunye nokuya kwiisendwitshi, kwaye ngelixa uninzi lweesardadi zinempilo entle ethwala iikhalori ezili-9 kunye ne-0.6 iigrem zamafutha ngecephe-lobusi lwesardard yinto eyahlukileyo. Iipunipoli ezimbini zipakisha iikhalori ezili-130, iigram ezili-11 zamafutha, iigram ezi-6 zeswekile, kwaye zihlala ziqulathe isiraphu yengqolowa ephezulu ye-fructose.

Iingcebiso ze-Slim-it-down diet:

• Yenza eyakho imastadi yobusi. Sebenzisa i-1 ukuya kwi-2 yeepuniji ze-mustard etyheli kunye ne-1/2 yepoyipuni yobusi. Iinethi ezo ziikhalori ezingama-43 kwaye zingaphantsi kwe-1 gram yamafutha.

• Yicoce. Buyisela iDijon okanye isinaphi esimdaka ngebala. Uya kufumana isixa esikhulu sencasa ngeekhalori ezili-9 ngecephe.

• Yongeza iziqhamo, ezinje ngezilayi ze-apile, ukuze ubumnandi bakho bumnandi benziwe ngesandwich. Ikugcina ngaphezulu kweekhalori ezili-100 kunye neegram ezili-10 zamafutha.

Inkohliso ephilileyo # 3: Izifafazi

Wawufumana kwi-ice cream cone yakho xa wawusengumntwana kwaye ngoku uyayongeza kwimpilo yakho engenatyala. Hayi ngokukhawuleza! Ezi zipheki zeswekile zipakisha iikhalori ezingama-70 ngecephe-kwaye amathuba okuba ufumane indlela engaphezulu kwetispuni yazo kwikona yakho.

Iingcebiso zokunciphisa ukutya okuncinci:

• Yongeza iziqhamo ezimibalabala. Awuyi kuphoswa ngumnyama wemibala xa usongeza icephe ngalinye lamaqunube, iiblueberries, iistrawberry, imango kunye ne-kiwi.Iindleko zekhalori zizonke? Iikhalori ezingama-21 ezincinci.

•Yitsibe. Zibuze ukuba ngaba ukufafaza kufanelekile kwiikhalori ezongeziweyo. Abadlulisi naliphi na incasa kwaye mhlawumbi abalonyusi ulwaneliseko lwakho.

ZAMA OKU :: Iidessert ezi-5 eziPhezulu zokuCoca

Inkohliso yokuphilisa # 4: Veggie Burger

Ngelixa uninzi lwee-burger ze-veggie ezithengiweyo zinengqiqo kwiikhalori kunye namafutha, iiveggie burger zokutyela zinokuba ngaphezulu kwe-420 yeekhalori kunye ne-16 gram yamafutha. Enye ivenkile yokutyela iVeggie burger ipakisha iicalories ezingama-610 kunye neegram ezingama-28 zamafutha.

Iingcebiso zokunciphisa ukutya okuncinci:

• Yiya kwinkomo (ngamanye amaxesha). Uninzi lweehambhega ezisisiseko zimalunga neekhalori ezingama-350 kunye neegram ezili-13 zamafutha. Nangona ungafuni ukutya inyama ebomvu rhoqo, awufuni kwakhona i-veggie burger epakisha i-28 grams yamafutha.

•Zama i-shrimp eyosiweyo okanye intlanzi kwi-bun. Qiniseka nje ukuba abasokwanga kuqala!

•Faka imifuno epanini. Isandwich eyosiweyo yemifuno ku-6 "roll enzima inee-calories ezingama-230 kunye ne-3 gram yamafutha. Ukongeza: Iyathandeka kwaye ikunika izondlo-mzimba ozifunayo.

Amabali ahambelana noko

•Incwadi yokupheka yebhonasi: IiBurger ezi-6 ezikugcina umncinci

•Iingcebiso ezingakumbi zokutya ehlotyeni

•Isicwangciso sakho sasemva kokuphuma kwehagu

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