Iimpazamo Ezi-4 Zobuhle Zeholide—Zilungisiwe!

Umxholo

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Ukuhamba kakhulu, ukulala kancinci, kunye indlela ii-cookies ezininzi ze-gingerbread-zonke ziyinxalenye yexesha leholide, kwaye zonke zinokonakalisa ulusu lwakho. Nantsi indlela yokugcina umbala wakho uphantsi kolawulo ngeli xesha lixakekileyo lonyaka.

Uxinzelelo

Ulusu olugxininisiweyo luyiresiphi yentlekele: "Ukukhathazeka kudala ukuveliswa kwe-hormone yoxinzelelo ye-cortisol, enokukhokelela kwimiphumo engafunekiyo yokuvuvukala emzimbeni," kusho uJessica Krant, i-dermatologist kunye nomseki we-Art of Dermatology kwisixeko saseNew York. Ukuguqulelwa: ukugqabhuka kwe-acne kunye nokubomvu.

Ungayilungisa njani: Into efanelekileyo ongayenza kwesikhumba sakho kukulala. Ubuthongo bubonakaliswe ukwandisa ukuphiliswa komzimba kunye nexesha lokubuyisela, ngoko ukucaphuka kunokuzola kwaye ulusu lunokubukeka lunempilo," kusho uKrant. Kwaye yeyona ndlela ikhawulezayo yokunciphisa uxinzelelo: Ukuzilolonga, utsho uKrant. (Qiniseka ukuba ujonga ixesha loQeqesho lwaMandla kunye neCardio ukuze ulale ngcono.) U-Krant uthi ujonge iimveliso zobuso ezithobayo kunye nezithako ezinje ngefeverfew, chamomile, okanye niacinamide ukulwa nokudumba.

Zama: I-Aveeno Ultra-Calming Makeup Isusa iiSuli ($ 7; iivenkile) kunye noKat Burki Rose Rose Hip Ukuvuselela iSerum ($ 165; katburki).

Ukuhamba rhoqo

Ukuhamba ngenqwelomoya okanye ezimbini zokufefa unyaka wonke kulungile, kodwa xa usiya kuyo yonke indlu kamzala osuswe kabini ngeholide, inqwelo moya iba yindawo eyingozi kubuso bakho. Umoya ocinezelekileyo wekhabhinethi wome eSahara, ufunxa bonke ukufuma. Ukuziqhelanisa notshintsho kwindalo esingqongileyo, "ulusu lwakho lusebenza ixesha elongezelelekileyo ukubuyekeza ukulahleka kokufuma," utshilo uKrant. Owu, kukhulu: Ulusu olomileyo luya lusoma, kwaye iintlobo zeoyile ziyafumana ioyile.

Ungayilungisa njani: Ukulwa nolusu olomileyo ngokulungisa kwakhona iyure nganye yexesha lokubhabha. "Ukuqokelela kwioyile okanye kwisithambisi kusebenza njengesithintelo ekuphulukaneni namanzi, utshilo. Qinisekisa ukuba nayiphi na imveliso oyikhethayo ayinavumba, ukuze ungabangeli ukudumba (okanye ukwalana nevumba lohlala naye, utshilo uKrant).

Zama: I-Darphin Ioyile evuselelayo yoBuso, uMzimba, kunye neenwele ($ 50; idarphin) kunye neCetaphil yemihla ngemihla yokuhambisa ubuso nge-SPF 50+ ($ 12.50; Ivenkile yeziyobisi). Ukufumana ngakumbi ukunakekelwa kwesikhumba ebusika, bona iiMveliso zoBubuhle ezili-12 zoLusu lwaseBusika oluMnandi.

Utywala

Siyayifumana: Ngamanye amaxesha, ekuphela kwendlela yokusinda kumbhiyozo weholide kaMalume uTony une-vino ebomvu encinci. Kodwa njengokuba ukuxutywa kotywala kunokukhupha i-inki kwisikipa sakho osithandayo, utywala buphinda bukhuphe ukufuma eluswini lwakho. Ubuninzi bayo bubangela i-vasopressin ye-anti-diuretic hormone, ekushiya uphelelwe ngamanzi emzimbeni, ukhukhumele kwaye udumbile.

Ungayilungisa njani: Sela amanzi amaninzi-mhlawumbi nangaphezulu kuneeglasi ezicetyiswayo ezisibhozo-ukubuyisela ilahleko. (Ungaphoswa Izizathu ezi-6 zokusela amanzi anceda ukuSombulula nayiphi na iNgxaki.) Ngokubhekiselele kwi-skincare, khangela iimveliso ezineempawu zokupholisa (njenge-aloe vera) ngokukhawuleza. Ingcebiso yakudala: Ncamathisela itispuni kwisikhenkcisi kangangemizuzu emihlanu, uze ufakele ngqo kulo naluphi na ulusu oludumbileyo ukuze uhlaziye indawo leyo. Tywina umswakama ngaphakathi kunye nekhrimu yobuso ehambisa amanzi.

Zama: I-Clinique Yonke malunga ne-Eyes Serum De-Puffing Massage ($ 29; i-clinique) kunye ne-Earth Therapeutics Soothing Beauty Mask ($ 7.50; ivenkile yamayeza).

Ukutya okungalunganga

Iipleyiti zesonka samasi, iilekese, kunye neetshokholethi ezishushu zizo zonke (nangona zivunywa ukuba zimnandi!) Kuba ukutya okuphezulu kunamafutha agcweleyo (njengekhekhe yetshokholethi, iqanda leqanda, okanye ukhilimu otyiweyo) yehla ibe siswekile ngokukhawuleza, ukutya kakhulu kunokubangela ispike esikhulu kumanqanaba akho e-insulin, ebangela ukudumba. Kwaye, iswekile inokuthi icothise imveliso ye-collagen eluswini lwakho kunye neengxaki ezimbi njenge-eczema okanye i-rosacea.

Ungayilungisa njani: "Gxila ekunciphiseni ukutya okugqithisileyo," utshilo uKrant. Ukuba uqaphela imeko yolusu, yeqa itshizi okanye iswekile ide idlule. Kwaye, nangona u-Krant esithi akukho sisombululo silingana-sonke kwi-flare-induced flare-ups (ekubeni i-chemistry yomntu ngamnye yahlukile), thatha indlela ekhuselekileyo kwaye ujonge iimveliso ezichasene nokuguga ezenzelwe uvakalelo de ulusu lubuyele. ukuya kwesiqhelo.

Zama: I-Perricone MD Hypoallergenic Isondlo sokunyusa ($ 75; perriconemd) kunye ne-Origins Plantscription Anti-Aging Cleanser ($ 30; imvelaphi).

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