Ukucoca iziselo eziluhlaza kunye noCandice Kumai

Umxholo

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Kwisvenge sethu esitsha se Ikhitshi laseChic uthotho lwevidiyo, Imilo Umhleli wokutya omkhulu, umpheki, kunye nombhali uCandice Kumai uya kukubonisa indlela yokuguqula umzimba wakho kunye nokunyusa impilo yakho ngokucofa iqhosha. Incwadi yakhe entsha, Ukucoca iziselo eziluhlaza, Ibonisa amakhulu e-juice elula kunye neendlela zokupheka ze-smoothie ezipakishwe ngezondlo kunye nokugqabhuka nge-flavour entsha.

Ngelixa ukujonga ijusi eluhlaza kuye kwaba luphawu lobume, uphando lubonisa ukuba ukutya imveliso entsha kunye nokutya okunesondlo yenye yeendlela ezizizo zokuphumeza kunye nokugcina ubunzima obusempilweni- kwaye uqashele ntoni? I-blender yakho yindlela elula yokwenza njalo. Iindaba ezilungileyo kukuba awudingi ukuchitha iidola ezili-10 kwibhotile yemifuno engamanzi ukuze uvune ezi zibonelelo. Jonga ezi vidiyo zingezantsi ukuze ufunde indlela yokunciphisa umzimba, ukumila, kunye nokuphucula impilo yakho ekhitshini lakho.

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