Ama-48 (Semi) Amashwamshwam asempilweni kwi-Super Bowl

Umxholo

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Yintoni itheko leSuper Bowl ngaphandle kokutya? Kuyadika, yiloo nto. Kwaye ngelixa umdlalo omkhulu ungomnye weyona migibe emikhulu yonyaka-ngamnye wethu unquma uqikelelo lwe-2,285 yeekhalori-ukhetho lwakho aluphumi lonke okanye ugoduke (shiya loo ngqondo yabadlali).

Siqokelele ama-48 aphilileyo (ish) aphatha kwiwebhu ukuze uphonsa iqela leSupp Bowl eliza kuthandwa ngumntu wonke, lizele ngotywala, amaphiko, ipitsa kunye neguacamole (yintoni, ubucinga ukuba singayiphelisa ukwenzela okuhle?). Ngena ngaphakathi, wonwabele ingxoxo enobubele malunga neefowuni (okanye iintengiso), kwaye ulungele ukutyibilika kwiiskinny zakho eza ngoMvulo. Oko kukuthi, ukuba awuyonxalenye yeepesenti ezi-6 zamaMelika abiza abagulayo kusuku olulandelayo.

Iidiphu

1. IGuacamole de Frutas

Ukutshintshwa kwabapheki emva kweToloache ye-NYC, le recipe ye-guac enempilo ifumana i-flavour kunye ne-antioxidant yokunyusa kwiindidi ezine zeziqhamo: ii-apula, iiperesi, i-mangos kunye neerharnate.

2. IGluten-Free Green Chile Queso

Sukuba nexhala, asilibalanga malunga nabahlobo bethu be-GF kunye nefam. Le diphu inokuba mnene okanye ibe nesiqholo njengoko ufuna (kuxhomekeke kubuninzi be-chiles eluhlaza oyisebenzisayo) kwaye ihambelana ngokugqibeleleyo kuyo nayiphi na i-crudité onokuthi uyikhonze. Nasi isilumkiso: Le inee<em>kilojoule ezininzi, ngoko yonwabele ngobungcathu!

3. Idiphu yamatswele eFrance

Yintoni le bade bayenza abantu ngaphambi kweentsuku zeyogathi yamaGrike? Asifuni ukucinga ngayo. Endaweni yoko, thambisa olu hlobo lukhanyayo lwediphu yakudala obuyithanda njengomntwana, kodwa tshintshela ukhilimu omuncu we-yogurt ye-nonfat yamaGrikhi kunye nepakethi ezaliswe zizongezo zesodium malunga namayeza amatsha kunye neziqholo, kwaye uya kusetwa.

4. IDip elingu-7 elikhaphukhaphu

Iimbotyi zobisi kunye neembotyi eziqhotsiweyo kwiresiphi yendabuko zikholisa ukwenza lo mdlalo wosuku lomdlalo ube nzima ekucoleni kwakho kunye nasesinqeni sakho. Ngethamsanqa ukutshintsha okusempilweni kuya kukunceda ufumane ifayibha eninzi kunye namafutha amancinci ngokusebenza ngelixa uhlala unyanisekile kumlinganiso weqabane le-chip elikuyo yonke indawo.

5. Ulusu Olunambitha Isipinatshi kunye neArtichoke Dip

Kumnandi kakhulu, kodwa kugcwele ngamafutha kunye neekhalori. Faka le nguqulo kulula ukuyilungiselela ngaphambi kwexesha kwaye imnandi kakhulu kwaye itshizi, akukho mntu uya kuba nakho ukuxela ukuba inciphile.

6. Classic Hummus

Phantse akukho nto incasa ngcono kune-hummus egudileyo, i-tangy, kwaye ngethamsanqa idibana kunye ngokukhawuleza. Tsiba ivenkile ethengiweyo kwaye uzame isandla sakho ekubetheleni eyakho ngesikhokelo sethu sokugqibela kule diphu iphefumlelwe yiMeditera.

7. Izinongo zeBean Black Salsa

Le salsa inemibalabala ipakisha ubushushu obuthile. Yenziwe ngezithako ezimbalwa ezilungele wena njengombona, iimbotyi ezimnyama, ikumin, ijusi yekalika, kunye neetumato, ingena kwi-32 yeekhalori ezinciphayo ngokuphakwa.

Iidipsi

8. Iminwe yenkukhu ye-oven-Fried Chipotle

Ngaba awunakuba nayo ingcinga yokuyeka amaphiko akho owathandayo? Awunyanzelekanga! Le minwe ye-crispy ayibhakwanga, ngoko ufumana yonke i-flavour (kunye ne-spicy kick kwi-marinade) kunye namanqatha amancinci.

9. IiFries zezityalo ezibhakiweyo

Kuba ukutya iburger ngaphandle kweefries akulungile, kuye kwafuneka sibandakanye ezi zinto zilungileyo. Baza kudibana kakhulu nayo nayiphi na isandwich, kodwa ungabonwabela ngokwabo ngediphu ye-dill enempilo enokwenziwa nge-soy okanye i-yoghurt yesiGrike yepunch yeprotein eyongeziweyo.

10. I-Vegan Nachos

IiNachos azaziwa ncam ngokuba nobuhlobo entliziyweni yakho okanye esinqeni, kodwa ngale nguqulelo, ebandakanya ii-veggies kunye ne-vegan cheese kunye nodoli we-vegan cashew cream epholileyo, engalindelekanga, yonke imihla inokuba lusuku lwe-fiesta.

11. Iipilisi zeParsnip ze-Baked Parmesan

Ezi zihamba kakuhle ngayo nayiphi na idiphu ekhankanywe kolu luhlu, kwaye zilula kakhulu ukuzilungiselela, kunye nokupakisha idosi ephezulu yefolate. Win-win kumntu wonke!

12. Kabocha Squash Fries

Ezi "fries" zisempilweni kufuneka ube nazo kumatheko. Yenziwe kwi-squash emnandi yaseAsia kwaye idityaniswe ne-yoghurt yeGreek sriracha dipping sauce, zinokuthi zithathe indawo yefries ezikruqulayo zaseFransi ngokulungileyo ekutyeni kwakho.

Ukuluma okuncinci kunye neeSides

13. Izityibilikisi ezihonjisiweyo zehagu

Iresiphi ephefumlelweyo yaseCuba isebenzisa inyama yengulube ethe tye ngenjongo yokuhlekisa, ukukhaba kwi-mini-burger ehlangana ngokukhawuleza ukukhupha.

14. I-Spicy Buffalo Chicken Wings

Zimbalwa izinto ezingcono ebomini kunokugawula iphiko lenkukhu elinamafutha, eliqholiweyo, eligalelwe ngesosi eshushu ngelixa uvuyela iqela lakho lebhola ekhatywayo olithandayo. Ngokudabukisayo, iodolo yamaphiko enkuku yenkunkuma iya kukumisela umva ngentliziyo yokumisa ii-calories ezingama-1,724. Ewe! Le makeover incasa intle kakhulu kufutshane nento yokwenyani kwaye iza ngengqiqo ngakumbi ye240 calories ngamaphiko amahlanu.

15. Isaladi ye-Asparagus yePotato

Shintsha i-mayo yemostade kwaye ungeze i-shallots enqabileyo kunye ne-asparagus (kunye nentwana encinci ye-bacon!) Kwicala elimibalabala elinencasa eninzi kunye nokuthungwa kunokuba ucinge ukuba kunokwenzeka kule klasikhi.

16. Iihagu kwiBlankethi

Zama i-twist ephezulu kakhulu kwi-cocktail-party yakudala ngokutshintshela kwi-sausage ye-Andouille kwizinja ezishushu kunye ne-chutney yemostade emnandi yeketchup.

17. Ukuphupha iButternut Squash Mac 'n Cheese

Ukutya okuthuthuzelayo! Izandi ziyaphambana, kodwa ithanga squash lenza le creamier kunangaphambili, kwaye ngubani ongayithandiyo i-Gruyere cheese? Awusoze uthenge inguqulelo yebhokisi kwakhona.

18. Itswele yeCaramelized kunye neCheddar Quesadillas

Xa uzama ukukhonza iqela elikhulu ngokukhawuleza, awufuni ukuchitha iiyure ukubeka ekhitshini. Ezi quesadillas ezilula zingaphezulu kweMilwaukee kuneSixeko saseMexico, kodwa i-cheddar ebukhali, i-anyanisi e-sweet, kunye ne-tortilla yengqolowa epheleleyo idibanisa ukwenza isivunguvungu esicacileyo esicacileyo sobumnandi be-tangy.

19. Ifayile eyosiweyo uMignon Crostini

Ilula kodwa intle, le crostini idibanisa i-steak ebomvu kunye nepesto ebomvu kunye ne-cream yetshizi ngobuninzi beencasa eziqinisekileyo zokukholisa.

Into ebaluleke ngakumbi

20. IChili esempilweni neCarne

Incasa, ukugcwalisa, kunye nenyama (funda: isoka- kunye nomyeni-wamkelwe ngumyeni), esi silili simnandi kwaye sinencasa siya kukufudumeza nakwezona ntsuku zishushu, kwaye kokona kutya kulungileyo ukuzisa iqela xa lixinene ngaku TV .

21. Veggie Burgers

Imifuno, iyadika? Ingaba uphambene? Khetha ipatty yakho, emva koko uyinxibe ngeendlela ezintlanu ezahlukeneyo. Ezi ntsana ziyangcangcazela lomlomo, awuyi kuqaphela ukuba akukho nyama.

22. Light BBQ Chicken Flatbread Pizza

Le recipe ye-pizzette isebenzisa i-cauliflower crust ukusika amathole kunye ne-carbs ye-tangy, i-cheesy pie ebhalisa iikhalori ezili-157 kwisiqwenga ngasinye.

23. Ikhari Turkey Burgers

Ukuba uziva ngathi ukophula i-grill (okanye ipani ye-grill), le ndlela yindlela yokuhamba. Imnandi kakhulu kwaye inencasa yokubulela kwi-cilantro, ijinja, igalikhi, kunye nekhari, akukho mfuneko yokufumana ii-condiment.

24. Ipitsa

Ukuba ukutya ipitsa akulunganga, asifuni kulunga. Kodwa kwakhona asifuni kuchitha ubusuku ngokutya kunye nokuziva sisindwa kwaye sibi. Ke siye kwiingcali siyokufumana iiresiphi zabo abazithandayo ezilula.

25. IVeggie Enchiladas kunye neembotyi eziMnyama kunye neKale

Ulibale iisaladi okanye ususe. Sibheja ukuba awuzange ube ne-kale kwii-enchiladas zakho, kodwa uya kufuna ukuyenza rhoqo emva kokuzama iresiphi enetyiwa.

26. I-Crock-Pot Carnitas

Sukusela nje ibhiya yakho-yisebenzise ukugalela ukutya kwakho! Amakha e-coriander, ikumin kunye ne-chipotle ziya kugcina wonke umntu ebuyela ngakumbi xa kusenziwa intengiso.

27. Umdlalo webhola ekhatywayo

Cinga ukusika ezi zitshizi, iitumato-y eziphathwa ngesandla kwisiqingatha sokuzikhonza kuba ziphezulu kwiikhalori, okanye i-toothpick eyongezelelweyo yeebhola zenyama kwabo bafuna ukutsiba isonka.

28. Iitacos eziMnyama zeNtlanzi kunye ne-Chipotle Dipping Sauce

I-tilapia kule recipe inika i-dose enempilo, ephantsi kwamafutha eprotheni. Kwaye, molo, ukutshaya chipotle-ngaba kuya kuba ngcono? Vumela iTaco ngoLwesibini ize ngeCawa kule veki!

Iidessert

29. Iqebengwana elenziwe ngeavocado-Iitshokholethi eziqholiweyo

Kuba akukho mntu kufanele ukuba ancame iikeyiki egameni lezempilo! Ezi khekhe zimbini zetshokholethi zisebenzisa ii-avokhado ukwenza ubume obunobutyebi obuninzi nobumanzi kwaye mhlawumbi okokugqibela okugudileyo.

30. Iikholeji zePeanut Butter

Akukho ntloni ekusebenziseni intlama ye-cookie yangaphambili xa iyitheko (masijongane nayo, unezinto ezimbalwa ozenzayo!). Ezi zilingo ze-ooey gooey ezingenasiphelo ziya kulahleka ngemizuzwana.

31. I-Chocolate Chip Blondie neeBhari

Oku kumnandi kuya kukunceda udibane nedosi yakho yemihla ngemihla yetshokholethi emnyama, kunye nokusebenzisa ii-chickpeas (sithembe apha: Abadibanisi nambitheka) ukupakisha i-punch enye-ezimbini zokulunga kwentliziyo esempilweni ukuze uphathe iiwotshi kwiikhalori ezingaphantsi kwe-100 ngamanqatha angama-2.5g kuphela kwinkonzo nganye.

32. iBeer-Pretzel Caramels

Ubhiya kunye ne-pretzels ngumdlalo owenziwe ezulwini, kwaye xa uzidibanisa kwi-dessert enye, ufumana umlutha, incasa eyahlukileyo eya kukugcina ufikelela kokunye.

33. I-Vegan Chocolate yeAvocado Pudding

Ukuba awukazami eli qhinga okwangoku, yenze! I-Luscious, itshokholethi, kunye ne-sinamon (kunye ne-monounsaturated fats to boot), uya kufuna ukukhotha isitya.

34. Ikhekhe elibomvu leVelvet ebomvu

Asikaze siyibone (okanye siyicinge) le duo ngaphambili, kodwa iyakhazimla- kwaye unothando lokuba kukho itshokholethi yokuqalisa. Yinto ebuthathaka kakhulu, ke jonga ukuba usike kangakanani izilayi.

35. UNutella Brownies

Sicinga ukuba igama lithetha ngokwaneleyo kule. Kodwa xa kunjalo: Nutella, espresso, itshokolethi chips. Ngoku sesithe ngokwaneleyo.

36. I-Strawberries ene-Chocolate

Ulibale ukunyibilika kwetshokholethi. Xuba iyogathi yamaGrike, ikoko, kunye nezinye izithako ezimbalwa, kwaye une dessert elula nemnandi. Vumela iindwendwe zizithi nkxu, okanye zithe nkxu ngaphambili kwaye zipholise amajikijolo. (P.S. Le iresiphi nayo iyakwenza ukuba kube lusuku oluhle lweValentine kumntu okhethekileyo!)

37. IiTacos zeDessert yetshokholethi

Awusoze ube neetacos ezininzi, akunjalo? Ezi ziswiti ziphezulu, ezingenagluten-zisweet zisenokwenziwa i-vegan. Kwaye zilayishwe ngeentlobo ezintathu zetshokholethi, okanye zizame ngebhotolo yamandongomane, ukhilimu wekhokhonathi, itshokholethi yeamangile, okanye intlama yekuki "hummus."

38. S'mores Brownies

Yiza neyona nto iphambili yasehlotyeni kwigumbi lakho lokuhlala kwaye ukhumbule iintsuku zakho eziqaqambileyo ozichithe uqokelelene kumlilo wenkampu kwaye ulala phantsi kweenkwenkwezi. Nge-appleauce kunye nemihla endaweni yeoyile okanye ibhotolo, le recipe ilula kodwa isalungile kwaye ihamba kakuhle.

39. Iicookies zeebhotile zePeanut ezingenasiphelo seGluten

Asinakufumana ngokwaneleyo nantoni na itshokholethi kunye nebhotolo yamandongomane. Ngaba sikhona isibini samandla esigqibeleleyo? Kwaye le ayina-gluten-free.

Iziselo

40. Michelada

Ukuba awuzange ube nale cocktail yebhiya, ingcamango ye-brewsky, i-tomato, i-Worcestershire, kunye ne-sauce eshushu kunokuvakala kuyinto enyanyekayo. Sive: Kumnandi. Bamba imbiza enkulu kwaye uyixube ngaphambi kwexesha ukuze uphuze iqela lakho kancinci.

41. Igazi iOrange Margarita

Ikalika ikwenza ube pucker? Khetha le nguqulo imnandi yesiselo saseMexico, esebenzisa ijusi yeorenji kunye notywala obuorenji.

42. Jalapeño Bloody Mary

Fudumeza ubusuku ngefoto esempilweni yejalapeno vodka kunye nemifuno ekhethiweyo. Le recipe elula ayisiyoyentliziyo etyhafileyo, kodwa ukuba uthanda ubushushu, siyaqinisekisa ukuba uya kuyithanda.

43. Itshokholethi eNongorwayo eshushu

Nika iresiphi yakho yekoko oyithandayo inguquko yabantu abadala ngokushiya iimarshmallows kunye nokuthoba intwana yepepile kunye notywala behazelnut. Yenziwe kwi-Crock-Pot, oku kulungele amaqela amakhulu.

44. Grapefruit Hot Toddy

Iiholide zisenokuba ziphelile, kodwa kusabanda! Ukufudumala kunye ne-cocktail eshushu yinto efanelekileyo yokuxuba, okumnandi kunye nesinamoni. Kukuwola emugini!

45. Ukulunywa yinyoka

Igama eloyikisayo, awukwazi-uku-screw-it-up iresiphi. Khetha ibhiya yakho oyithandayo kunye necider cider oyithandayo, kwaye uyixube kunye nencasa ekrwada.

46. ​​Mile ePhakamileyo yeManhattan

Abalandeli beBroncos bayokonwabela (ukukhululeka) ukujija iresiphi yesiko. Xuba kunye i-vanilla, i-orenji, i-bourbon, kunye nentwana ye-anise ye-cocktail emnandi enobunzulu obaneleyo ukugcina izinto zinomdla.

47. Washington Apple

Umde, umfutshane, ematyeni, nangona ukhonza le, indibaniselwano yayo ephumeleleyo yejusi ye-cranberry ye-tart, i-apile eswiti nemuncu, kunye ne-whisky evuthayo ngokuqinisekileyo iyakukholisa nabona bathanda kakhulu abalandeli bebhola.

48. ILanesborough

Le cocktail ekhanyayo inokubonakala ngathi yinto encinci, kodwa ngejusi ye-cranberry, i-grand marnier, i-champagne, kunye ne-passionfruit puree, linyathelo elikhulu ukusuka kumimosa. Akukho nto ilula malunga nale!

Iikhredithi zeefoto (ngolandelelwano lwenkangeleko): E-vite; Ukungcamla ulusu; Amantombazana Amakhulu, Ikhitshi eliNcinci; Ubomi obonwabisayo obuphilileyo; Isizukulwana sikaY Foodie; Omaha Steaks; Ipinki yeYum; Ukwakhiwa kwakhona kweresiphi; I-Katie ene-Chocolate; Iibhanti kwiOven yam; E-vite; UMichoela Piccolo; Liquor.com

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