Iingcebiso ezi-5 malunga nento yokutya ukunciphisa umzimba

Ukwazi ukuba ungatya njani ukunciphisa umzimba kulula kwaye impumelelo ihlala iqinisekisiwe, oku kungenxa yokuba, kubaluleke ngakumbi kunokungatyi ukutya okunamafutha okanye okuneswekile eninzi okutyebisayo, kukwazi into oza kuyitya ukuyibuyisela kwaye, yiyo loo nto, ukwazi yehla emzimbeni.

Ukongeza, ukulandela imigaqo elula kukwenza ukuba unciphise umzimba ekuhambeni kwexesha kuba kulula ukuyilandela kwaye isempilweni kwaye kunzima nokuthoba umzimba kwakhona.

Ke ngoko, iingcebiso ezi-5 ezilula ezikunceda ukuba unciphise umzimba ngempilo zezi:

1. Yitya ipere enye okanye ezinye iziqhamo ezingafakwanga, Imizuzu eyi-15 ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa. Inokufakwa endaweni yebhanana ephekwe nge-oats okanye nge-gelatin;
2. Yitya i-1 yokutya okuziinkozo ngokupheleleyo kwi-snack enesiqhamo se-citrus, njengeorenji, umzekelo;
3. Thatha 1 ipleyiti yesuphu eshushu, ngakumbi ehlotyeni, ngaphambi kwesidlo sasemini kunye / okanye isidlo sangokuhlwa;
4. Sebenzisa ioyile yekhokhonathi iisaladi zonyaka;
5. Yiba neyogathi engenanto ngetispuni yobusi ngaphambi kokulala.

Ukongeza kwezi ngcebiso, ukunciphisa umzimba ngendlela esempilweni kubalulekile nokusela ulwelo oluninzi imini yonke, njengeti ngaphandle kweswekile okanye amanzi, kwaye ungaze ungatyanga ngaphezulu kweeyure ezi-3 ukonyusa imetabolism kwaye Ukwaneliseka nokuba kubaluleke kakhulu ekudleni ukunciphisa umzimba kunokuba ungafanele utye.

Nangona kunjalo, kunokuba kubalulekile ukuya kwisondlo, njengoko ngale ndlela kunokwenzeka ukuba wenze imenyu efanelekileyo kwiimfuno zomntu ngamnye.

Bona ezinye iinkcukacha ngevidiyo:

Bona ezinye iingcebiso zokunciphisa umzimba:

• Imenyu yokunciphisa umzimba
• Izibonelelo ezi-5 zokutya kancinci kancinci