Ukutya oku-5 ekusenokwenzeka ukuba ubungazi ukuba unokukuzisela

Umxholo

• Amapere
• Itswele
• Iipilisi zeBell
• Iziqu zeBroccoli
• Icantaloupe
• Uphengululo lwe

I-Zoodles ngokuqinisekileyo ixabisa i-hype, kodwa zininzi kakhulu enye iindlela zokusebenzisa i-spiralizer.

Mane ubuze u-Ali Maffucci, umyili we-Inspiralized-online resource kuyo yonke into ofuna ukuyifumana malunga nesixhobo. (Ngenene udale i-Inspiralizer-eyakhe inguqulelo yesincedisi sekhitshi esiluncedo-xa wayesokola ukufumana iyunithi aziva edibana nemigangatho yento obuya kuyisebenzisa ekuphekeni kwireg.) Uthumele amakhulu eeresiphi zokuyila kwi-reg. iwebhusayithi yakhe, ebonisa iindlela ezimnandi zokusebenzisa isixhobo.

Ngelixa uhlala unamathela ekujikelezeni izinto ezimbalwa ezifanayo, zininzi kangangezi-30 zemifuno eyahlukeneyo enokuthi ivulwe, utshilo uMaffucci. Kwaye nokuba uyathanda ukutya i-carb esezantsi okanye ukuzonda ukunqunqa, ukufunda iindlela ezintsha zokusebenzisa i-spiralizer kunokuba kukutshintsha umdlalo kwisidlo sakho. (Yiyo loo nto kuluhlu lwethu lwezixhobo zasekhitshini eziza kuphakamisa izakhono zakho zokupheka.) Ke zeziphi ezinye izinto ezikhethiweyo zokuba ubambe kwivenkile yokutya? Apha, uMaffucci wabelana ngokutya akuthandayo okunokukothusa.

Amapere

UMaffucci uthi esinye sezona ziqhamo azithandayo ukuba zijikeleze yipere. Ngaba ubusazi ukuba ungazisebenzisa iziqhamo ezijikelezisiweyo kwiipasiti zeyogathi, ngaphezulu kwe-oatmeal, efafazwe ngetshokholethi kunye nefriziwe, okanye njengokufakwa kwepancake? Iziqwenga ezigobileyo zepere nazo zenza ukuba ibhodi yesonka samasi ibe ntle ngakumbi. Ingcebiso yepro: UMaffucci ucebisa ukusebenzisa iipereya zaseAsia kuba imilo yazo ejikelezayo yenza ukuba kube lula ukuvuthisa.

Itswele

Endaweni yokuchitha imizuzu ebukhali ekrazula ngelixa usika i-anyanisi, maneka nje umoya. UMaffucci uyathanda ukusebenzisa i-anyanisi noodles kwisuphu ye-anyanisi yesiFrentshi, kodwa uthi ungazifaka kwi-caramelize kwaye uzongeze kwi-burger, tacos, salads, okanye kwiisendwitshi. (Ukuba ujonge i-low-carb burger option, yiya ngaphandle kwe-bunless ngale-Low-Carb Teriyaki Turkey Burger That's both Sweet and Spicy.)

Iipilisi zeBell

Enye indlela yokusika ukusika kunye nokwenza umsebenzi wokulungiselela kwangaphambili: ukucoca iipilisi zentsimbi. Iipepile zinokubonakala ngathi ziyakwenza ukungcola okupheleleyo kwispiralizer, kodwa uMaffucci uthi intsimbi yepepile inyuka ngokulula. Vasa nje imbewu ekugqibeleni. Yenza umxube wefajita okanye wosa ezinye iipepile ezibomvu kwisonka esisicaba.

Iziqu zeBroccoli

Cinga ukuba i-broccoli florets kuphela kwenxalenye ye-broccoli efanele ukutyiwa? Xa ivuthwa kwaye iphekwe, iziqu ze-broccoli zilahlekelwa bubunzima bazo, kwaye zezona ndawo zinesondlo kwi-veggie. (P.S: Nazi izidlo zokutya ezilithoba kufuneka uyeke ukuzilahla.) UMaffucci ucebisa ukugcadisa iifreythi ngeziqu okanye ukusebenzisa iziqu ze-broccoli ezijikelezayo njengendawo ye-pasta.

Icantaloupe

Yongeza i-cantaloupe evuthayo kwisaladi yeziqhamo ngolunye uhlobo (kunye nokujongeka njengompheki). Olunye uluvo: Endaweni yokuchitha ixesha lakho nge-melon baller, sebenzisa ii-cantaloupe curlicues kwi-prosciutto, mozzarella, kunye ne-arugula appetizer. (Ewe!)

Uphengululo lwe