Iingcebiso ezi-5 zokuKwenza uqalise ngokutya kwiDash

Umxholo

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I-U.S. Iindaba kunye neNgxelo yeHlabathi ikhuphe imigangatho yayo yokuqala yezicwangciso zokutya ezithandwayo ngaphambili namhlanje kunye ne-DASH Diet yaphuma phezulu, iphumelele zombini i-Best Diet Overall kunye ne-Best Diabetes Diet.

Ukutya okunguDASH yindlela elula yokunceda ukugcina indlela yokuphila esempilweni. Ukuba awuqhelani nokutya kwe-DASH, ungakhathazeki! Nazi ezinye iingcebiso zokuba uqalise, ulwazi ngoncedo lwe-National Heart, Lung kunye ne-Blood Institute:

1. Ngokuthe ngcembe qalisa ukwenza utshintsho kwindlela otya ngayo. Umzekelo, zama ukongeza ukuhambisa imifuno kwisidlo ngasinye, okanye ukufaka endaweni amanqatha angenazinto zinamafutha kunye nezihlanganisi ezityebileyo.

2. Nciphisa isixa senyama oyityayo. Ukuba okwangoku utya isixa esikhulu senyama, zama ukusika kwakhona kwiisevisi ezimbini ngosuku.

3. Faka iinketho ezisezantsi zamafutha kwi dessert. Iziqhamo ezitsha, iziqhamo ezomisiweyo kunye neziqhamo ezinamathanga zonke zizinto ekunencasa ekulula ukuzilungiselela kwaye uziphathe nawe.

4. Xa ubhaka, sebenzisa isiqingatha semali yebhotolo okanye imajarini oqhele ukuyisebenzisa.

5. Yandisa umthamo wakho wobisi ube ziintlobo ezintathu ngosuku. Ngokomzekelo, endaweni yokusela isoda, utywala okanye iziselo ezineswekile, zama ipesenti enye yamafutha aphantsi okanye ubisi olungatyebanga.

Ngolwazi oluthe kratya malunga nokutya kwe-DASH, Cofa apha.

Uphengululo lwe