5-HTP: yintoni, yintoni eyenzelwe kunye nendlela yokuyithatha

Umxholo

• Iveliswa njani i-5-HTP
• Yenzelwe ntoni
• 1. Uxinzelelo
• 2. Ixhala
• 3. Ukutyeba ngokugqithiseleyo
• 4. Iingxaki zokulala
• 5. Fibromyalgia
• Ungayithatha njani i-5-HTP
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

I-5-HTP, ekwabizwa ngokuba yi-5-hydroxytryptophan, luhlobo lwe-amino acid eveliswa ngokwasemzimbeni ngumzimba kwaye isetyenziswa kwinkqubo yokuvelisa i-serotonin, i-neurotransmitter ebalulekileyo eyenza ukuhanjiswa kweempawu zombane phakathi kweeseli zemithambo-luvo kwaye inegalelo ukuba ntle.

Ke, xa amanqanaba e-5-HTP ephantsi kakhulu, umzimba awunako ukuvelisa i-serotonin eyaneleyo kwaye oku kwandisa umngcipheko wokuba umntu aphelise iintlobo ezahlukeneyo zokuphazamiseka kwengqondo, ngakumbi uxinzelelo, uxinzelelo okanye iingxaki zokulala, umzekelo.

Ke, ukongezwa kunye ne-5-HTP kuye kwasetyenziswa ngakumbi, njengendlela yokuzama ukwandisa imveliso ye-serotonin kunye nokwenza lula unyango lwezifo eziqhelekileyo zengqondo.

Iveliswa njani i-5-HTP

Emva kwezifundo ezininzi, abaphandi bafumanisa ukuba i-5-HTP ikwakhona kuhlobo lwesityalo saseAfrika, ukongeza emzimbeni womntu. Igama lesi sityalo nguIGriffonia simplicifoliakunye ne-5-HTP esetyenziselwa ukwenza iifomsile zokuncedisa, ezithengiswa kwezinye iikhemesti nakwiivenkile zokutya ezempilo, zithathwa kwimbewu yayo.

Yenzelwe ntoni

Zonke iziphumo ze-5-HTP emzimbeni azikaziwa, nangona kunjalo, izifundo ezininzi zibonisa ukuba kunokuba luncedo ekunyangeni iimeko ezahlukeneyo, ezinje:

1. Uxinzelelo

Izifundo ezininzi, ezenziwa ngeedosi phakathi kwe-150 kunye ne-3000 mg yokuncitshiswa kwemihla ngemihla ye-5-HTP, zingqina ifuthe elifanelekileyo kwiimpawu zoxinzelelo, ezibonakala ngathi ziyaphucuka emva kweeveki ezi-3 okanye ezi-4 zonyango oluqhubekayo kunye nale ncediso.

2. Ixhala

Azikho iziphumo ezininzi ekusetyenzisweni kwe-5-HTP ukunyanga iimeko zoxinzelelo, nangona kunjalo, olunye uphando lubanga ukuba iidosi ezisezantsi ze-50 ukuya kwi-150 mg ngosuku zinokunceda ukugcina uxinzelelo lulawulwa.

3. Ukutyeba ngokugqithiseleyo

Izifundo zamva nje zibonisile ukuba ukongezwa rhoqo nge-5-HTP kunokunceda abantu abanokutyeba kakhulu okanye ukutyeba kakhulu, njengoko into ibonakala ngathi iyanceda ekulawuleni ukutya, yonyusa imvakalelo yokuhlutha.

4. Iingxaki zokulala

Nangona zimbalwa izifundo ezenziweyo ebantwini, uphando lwezilwanyana lubonakalisile ukuba i-5-HTP inokukunceda ulale ngokulula kwaye ubenokulala okungcono. Oku kunokuchazwa yinto yokuba, ngokwandisa amanqanaba e-serotonin, i-5-HTP ikwan negalelo kwimveliso ephezulu ye-melatonin, eyona hormone iphambili inoxanduva lokulawula ukulala.

5. Fibromyalgia

Izifundo ezininzi zenziwe ukuzama ukuqonda ubudlelwane phakathi kwamanqanaba e-5-HTP emzimbeni kunye nentlungu engapheliyo. Uninzi lwezi zifundo lwenziwa kubantu abane-fibromyalgia, ababonakala ngathi banokuphucuka kancinci kwiimpawu. Nangona kunjalo, ezi zifundo zindala kakhulu kwaye kufuneka zingqinwe ngcono.

Ungayithatha njani i-5-HTP

Ukusetyenziswa kwe-5-HTP kufuneka ihlale ikhokelwa ngugqirha okanye enye ingcali yezempilo ngolwazi lokuncedisa, njengoko inokwahluka ngokwengxaki ekufuneka inyangwe, kunye nembali yezempilo yomntu.

Ukongeza, akukho dosi icetyiswayo ye-5-HTP, kwaye uninzi lweengcali zicebisa iidosi phakathi kwe-50 kunye ne-300 mg ngosuku, ukuqala ngeedosi ze-25 mg ezonyuka kancinci.

Iziphumo ebezingalindelekanga ezinokwenzeka

Nangona sisongezelelo sendalo, ukusetyenziswa okungagungqiyo kunye nokusetyenziswa gwenxa kwe-5-HTP kunokwenza mandundu iimpawu zeemeko ezithile, ezinje ngokusilela kwengqwalaselo kunye noxinzelelo, uxinzelelo, ukuphazamiseka koxinzelelo ngokubanzi okanye isifo sikaParkinson, umzekelo.

Kungenxa yokuba, ngelixa isonyusa imveliso ye-serotonin, i-5-HTP inokunciphisa uxinzelelo lwezinye ii-neurotransmitters ezibalulekileyo.

Eminye imiphumo engxamisekileyo inokubandakanya isicaphucaphu, ukugabha, iasidi, iintlungu zesisu, urhudo kunye nesiyezi. Ukuba zivela, ukuxhaswa kufuneka kuphazamiseke kwaye ugqirha onika isikhokelo kufuneka adibane.

Ngubani ongafanelekanga ukuthatha

Ayifanele isetyenziswe kwimeko yokusilela okungapheliyo kwezintso, abasetyhini abakhulelweyo kunye nabantwana abangaphantsi kwe-18, ngakumbi ukuba akukho ngcebiso kwezonyango.

Ukongeza, i-5-HTP akufuneki isetyenziswe kubantu abasebenzisa i-anti-depressants, kuba banokunyusa kakhulu amanqanaba e-serotonin kwaye babangele iziphumo ebezingalindelekanga ezimbi, ezinye zazo zezi: i-citalopram, i-duloxetine, i-venlafaxine, i-escitalopram, i-fluoxetine, i-paroxetine, i-tramadol, i-sertraline, trazodone, amitriptyline, buspirone, cyclobenzaprine, fentanyl, phakathi kwabanye. Ke ngoko, ukuba umntu uthatha naliphi na iyeza, kubalulekile ukudibana nogqirha ngaphambi kokuqala ukusebenzisa isongezelelo se-5-HTP.