Iindevu: amaqhinga asixhenxe endalo ukukhula ngokukhawuleza

Umxholo

• 1. Zilolonge izihlandlo ezi-5 ngeveki
• 2. Yitya ukutya okune-vitamin B
• 3. Thatha isongezelelo se-biotin
• 4. Masaja ubuso nge-eucalyptus
• 5. Khuphela ubuso bakho kabini ngeveki
• 6. Lala iiyure ezisi-7 ukuya kwezi-8 ngobusuku
• 7. Yenza i-yoga okanye ucamngce

Le ntshebe inkulu, ineentshebe kakuhle yifashoni yamadoda esele ikho iminyaka eliqela, kodwa oko kungashiya amanye amadoda edimazekile kuba engakwazi ukukhula intshebe engqindilili.

Nangona kunjalo, kukho izilumkiso zendalo kunye namaqhinga okuthi, xa usenziwa rhoqo, uncede iifollic ukuvelisa iinwele ezingaphezulu, ezinokunciphisa isidingo sokusebenzisa amayeza kunye neemveliso zekhemesti. Ezi zilumkiso zibandakanya:

1. Zilolonge izihlandlo ezi-5 ngeveki

Eyona hormone iphambili inoxanduva lokukhula kweenwele yi testosterone kwaye, ke ngoko, amadoda anemveliso esezantsi yale nto aya kuba nobunzima obukhulu ekukhuleni kweendevu. Nangona kunjalo, enye yeendlela ezilungileyo zokunyusa imveliso yehomoni kukuzilolonga rhoqo, okt ubuncinci amaxesha ama-5 ngeveki.

Ukuzivocavoca kunokuba luqeqesho lobunzima okanye i-cardio, kuxhomekeke kwinjongo yendoda nganye, kodwa into ebalulekileyo kukugcina umzimba uhamba kwaye unentliziyo ebetha ngokukhawuleza.

2. Yitya ukutya okune-vitamin B

Ezinye iivithamini eziyinkimbinkimbi ze-B, ezinje nge-B1, B6 kunye ne-B12, zibaluleke kakhulu ekukhuleni kweendevu kunye neenwele. Ngesi sizathu, ukutya utyebile kolu hlobo lweevithamini kunokunceda intshebe yakho ukuba ikhule ngokukhawuleza. Eminye yemizekelo emihle yokutya okongeza ekutyeni zii nati zaseBrazil, iibhanana, iavokhado okanye isalmon, umzekelo. Jonga uluhlu olupheleleyo lokutya okunothe kwi-vitamin B.

Ukongeza, ukutya okune-protein eninzi kubonakala ngathi kunxulumene nokukhula kweendevu, kwaye kukwakhuthazwa ukuba utye inyama emhlophe ngakumbi, amaqanda, ubisi kunye netshizi.

3. Thatha isongezelelo se-biotin

I-Biotin yenye ye-B enezinto ezinqabileyo eziyimfuneko ekusebenzeni ngokuchanekileyo kweefollic ezivelisa iinwele zeendevu kwaye, nangona inokungeniswa ekutyeni okunje ngenyama, ubisi okanye amaqanda, kuyacetyiswa ukuthatha isongezo esincinci se-2, 5 mg ngosuku, ukwenzela ukukhuthaza ukukhula kweendevu.

Fumana ngakumbi malunga nokuba yintoni kwaye ungaluthenga phi olu hlobo lokongezwa.

4. Masaja ubuso nge-eucalyptus

Ukuthambisa yindlela elungileyo yokunyusa ukujikeleza kwegazi kwingingqi, ukuphucula ukuhanjiswa kwezakhamzimba kunye neevithamini. Ke, ukuphulula ubuso kunceda ii-follicles ukuba zifumane izinto eziyimfuneko ekuphuhliseni iinwele ezingaphezulu.

Ukongeza, xa usebenzisa ioyile ye-eucalyptus, ikwadibanisa iipropathi zayo zokulwa neentsholongwane kunye ne-antimicrobial, ezilwa neebhaktiriya kunye nefungi ezinokukhokelela ekubonakaleni kokudinwa kweefollic zeenwele. Ukwenza i-massage ngokuchanekileyo kufuneka:

1. Faka isicelo sehla kwioyile yemifuno kwiminwe yakho;
2. Faka isicelo kulusu okanye kwiindevu;
3. Yenza intshukumo ejikelezayo ngeminwe yakho kwingingqi yeendevu;
4. Hlamba ulusu ngamanzi ashushu.

Le massage kufuneka yenziwe malunga namaxesha ama-2 ngosuku, ngokuvuka nangaphambi kokuba ulale, umzekelo.

5. Khuphela ubuso bakho kabini ngeveki

Ukukhupha ubuso bakho kubalulekile ukugcina ulusu lwakho lucocekile kwaye ususe iiseli ezifileyo ezinokuthintela iinwele zakho. Ukongeza, xa ususa ukungcola, oko kuphelisa ukuququzelela umsebenzi weefollic.

Ukugcwalisa ukukhutshwa kwakhona, kuyacetyiswa ukuba ubuthambise ubuso ubuncinci kube kanye ngemini ukuvumela ulusu ukuba lunamanzi kakuhle kwaye neenwele zidlule kwi-pore ngokulula.

6. Lala iiyure ezisi-7 ukuya kwezi-8 ngobusuku

Ukulala kubaluleke kakhulu ukulungisa iiseli zolusu kunye nokukhuthaza ukusebenza kweefollic kwaye ke, kuyacetyiswa ukuba ulale phakathi kweeyure ezisi-7 ukuya kwezi-8 ngobusuku. Amadoda alala ngaphantsi kwelo xesha anokuba nobunzima bokukhulisa iindevu kunye neenwele.

7. Yenza i-yoga okanye ucamngce

Imisebenzi yokuphumla enjengeyoga, ukucamngca okanye ukufunda incwadi, ukunceda ukunciphisa amanqanaba oxinzelelo aqokelelwe emini. Xa uxinzelelo luphezulu kakhulu, umzimba uvelisa i-cortisol engakumbi, into ecothisa imveliso ye testosterone, eyona hormone ibalulekileyo yokukhula kweenwele. Ke, amadoda aphila ubomi obunoxinzelelo kakhulu kwaye angenazo iindlela zokujongana nawo anokufumana kunzima ngakumbi ukukhula kweendevu ezixineneyo.

Nazi iindlela ezithile zomlilo zokuphelisa uxinzelelo lwemihla ngemihla.