Iingcebiso ezi-7 zokunceda umntwana wakho alale ngokukhawuleza

Umxholo

• 1. Solala ulele endaweni enye kwaye kwangaxeshanye
• 2. Gwema izinto ezininzi ngaphambi kokulala
• 3. Ukuphelisa uloyiko
• Ukuchitha ixesha nomntwana
• 5. Musa ukulala ngesisu esipheleleyo
• 6. Fundisa umntwana ukuba alale yedwa
• 7. Cula ingoma yokubethela ngaphambi kokuba ulale

Abanye abantwana bakufumana kunzima ukulala kwaye bagqibela ngokushiya abazali babo bedinwe ngakumbi emva kosuku emsebenzini, kodwa zikhona ezinye iindlela ezinokunceda umntwana ukuba alale kwangethuba.

Elona cebo lililo kukujonga umntwana kwaye uzame ukuqonda ukuba kutheni engakwazi ukulala yedwa. Unokuba noxinzelelo, aphumle, oyike okanye afune ukuchitha ixesha elongezelelekileyo nabazali bakhe, ke uyasokola nokulala.

Ezinye iingcebiso ezinokunceda umntwana wakho alale ngokukhawuleza zezi:

1. Solala ulele endaweni enye kwaye kwangaxeshanye

Abantwana bafuna imikhwa yokulala kunye nenyaniso yokuba uhlala elala kwigumbi elinye ngaxeshanye kumenza azive ekhuselekile kwaye alale ngokukhawuleza.

2. Gwema izinto ezininzi ngaphambi kokulala

Malunga neeyure ezi-2 ngaphambi kokulala, kufuneka ucime umabonwakude, uyeke ukubaleka ujikeleze indlu kwaye ugcine imeko ezolileyo nenoxolo. Ukuba ubumelwane bungxola kakhulu, inokuba licebo elilungileyo ukuzama ukungenisa isandi kwiifestile ukuze kungabikho kukhuthazeka ngaphakathi kwigumbi. Ukongeza, ukubeka unomathotholo ngomculo ozolileyo kunokukunceda uphumle, wenze ukulala kube lula.

3. Ukuphelisa uloyiko

Xa umntwana esoyika ubumnyama, ungashiya ukukhanya okuncinci ebusuku egumbini okanye ushiye ukukhanya kwelinye igumbi kwaye ushiye umnyango wegumbi lomntwana uvulekile ukuze igumbi likhanye kancinci. Ukuba umntwana woyika 'izilo', abazali banokuthatha ikrele lokucinga kwaye bagqibe ngezilo phambi komntwana, kodwa ngaphandle kokuhoya kakhulu kule meko.

Ukuchitha ixesha nomntwana

Abanye abantwana bayabakhumbula abazali babo kwaye 'bazisongele' ukulala kuba befuna ukuchitha ixesha elininzi kunye nabo. Into onokuyenza, kule meko, kukuchitha ixesha elithile unika ingqalelo umntwana, nokuba yimizuzu eli-10 kuphela ngosuku. Ngeli xesha, kubalulekile ukujonga emehlweni, yithi uyamthanda kwaye wenze into oyithandayo, njengokuzoba, umzekelo.

5. Musa ukulala ngesisu esipheleleyo

Xa umntwana enesisu esigcweleyo, uye aphumle ngakumbi kwaye akazi ukuba angayibonisa njani indlela avakalelwa ngayo kwaye oku kunokwenza ukuba kube nzima ukulala. Ngaphambi kokuba ulale umntwana wakho, kubalulekile ukuba ukhangele ukuba akalambi okanye unesisu esigcweleyo. Enye indlela yokusombulula le ngxaki kukutya isidlo sangokuhlwa malunga neeyure ezi-2 ngaphambi kokulala.

6. Fundisa umntwana ukuba alale yedwa

Ukufundisa umntwana ukuba alale yedwa kubalulekile kuba kunokwenzeka ukuba umntwana avuke ebusuku aye kwigumbi labazali. Ingcebiso elungileyo kukuhlala nje kwigumbi elinomntwana, ngelixa yena ezolile kwaye ashiye igumbi xa eqonda ukuba uphantse walala. Ukwanga ngobusuku obuhle kwaye kude kube ngomso, kunokunceda ekuvaleliseni.

Nantsi indlela yokufundisa umntwana wakho ukuba alale yedwa.

7. Cula ingoma yokubethela ngaphambi kokuba ulale

Ezinye izinto ezihlekisayo ziyothusa kwaye ke azisoloko ziboniswa, kodwa umkhwa wokucula ingoma ezolileyo unceda umntwana aqonde ukuba lixesha lokulala. Umbono olungileyo kukwenza ingoma eyenzelwe wena, uvumele umbono wakho usebenze ngokungalawulekiyo.

Ukulandela ezi ngcebiso mihla le kwenza esi siko kube sisiqhelo, kwaye kuyanceda umntwana ukuba azole, aququzelele ukulala. Nangona kunjalo, xa oku kungonelanga, abazali banokuzama ukubhenela kwi-aromatherapy ngokubeka amathontsi ama-2 e-lavender kwioyile ebalulekileyo kumqamelo womntwana kwaye banike intwana yesiselo seziqhamo ngaphambi kokulala. La mayeza asekhaya aneempawu zokuthomalalisa ezikunceda uphumle kwaye ziluncedo ekuqhubeni ubuthongo.