IiNzuzo zeMpilo ezi-7 zokusela i-Apple Cider Vinegar

Umxholo

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Ngaba idosi yeapile cider ngemini inokugcina iipawundi ezingaphezulu? Ayisiyiyo ngqo indlela i-adage endala ehamba ngayo, kodwa yenye yamabango ezempilo aphezulu enziwa malunga nokutya okusisiseko. I-tonic ene-fermented ikhawuleze yaba yeyona nto kufuneka ibe nayo i-superfood-er, superisiselo. Ke yintoni yonke le buzz malunga nayo? Fumanisa izizathu eziphambili zokuba abantu basela utywala. Emva koko, iibhotile phezulu! (Ibhiya sesinye isiselo esinenzuzo entle yezempilo. Jonga ezi zizathu zisempilweni zokuba usele ibhiya.)

1. Inokukunceda unciphise umzimba. Uphando lilinganiselwe, kodwa isifundo esincinci saseJapan esapapashwa kwi I-Bioscience, i-Biotechnology, kunye ne-Biochemistry Ufumanise ukuba abantu abathatha iviniga yonke imihla kangangeeveki ezilishumi elinambini baphulukene nobunzima obungaphezulu (1 ukuya kwi-2 lbs) kunabo bathatha amanzi. Iingcali zikholelwa ukuba iviniga inokukhuthaza ufuzo olunceda ukuphazamiseka kwamafutha. Olunye uphononongo kwi Ijenali yeHlabathi yokutyeba Ukufunyaniswa ukusela izinto kunokucinezela umdla wokutya, kodwa oku kwakungenxa yokuba incasa ehlabayo yabangela ukuba abantu bazive benesicaphucaphu-ngaphantsi kunokuba nomtsalane.

2. Isenokukhupha umoya onukayo. Iipropathi zeviniga ze-anti-bacterial zinokunceda ukuqhekeza i-plaque kwaye zibulale iintsholongwane ezibangela i-halitosis kunye nomqala obuhlungu.

3. Ikhusela intliziyo yakho. Uphando lwaseJapan lubonise iviniga yeapile cider yehlisa uxinzelelo lwegazi kwiigundane-kodwa iziphumo ezifanayo azikaboniswa ebantwini. (Ngaba ubusazi ukuba ii-apile zezinye zezona ziqhamo zintle zesidlo sentliziyo esifanelekileyo?)

4. Igcina amanqanaba eswekile egazini ejonge. Izifundo ezininzi zinika ubunzima kwibango lokuba iapile cider iviniga inokunceda kwisifo seswekile kunye nolawulo lweswekile yegazi. Ukusela izinto kubonisiwe ukuphucula ubuntununtunu be-insulin kukutya okuphezulu-iikhabhohayidrethi-kunciphisa ukunyuka kwamazinga eswekile yegazi.

5. Inceda ukwetyisa. Ukutya okunotyiweyo, njengeviniga, kubonisiwe ukunceda ukwetyisa ngokukhuthaza ukukhula kweentsholongwane ezisempilweni.

6. Ikhusela umhlaza. Oku kukwelula, kodwa i-aple cider iviniga ityebile kwi-polyphenols, enceda ukulwa noxinzelelo lwe-oxidative. Uphando lubonakalisile ukuba ukutya ukutya okunesondlo esine-antioxidant kunokunceda ekunciphiseni umngcipheko womhlaza, kodwa ungalindeli ukuba ngumlaza.

7. Ilinganisa amanqanaba akho e-pH. Abaxhasi babanga iviniga yeapile cider inceda ukubuyisela ukungalingani emzimbeni, okunokunyusa imetabolism, ukomeleza ukomelela komzimba kunye nokucothisa inkqubo yokuguga ukukunika okucacileyo, isikhumba esingenamibimbi-kodwa akukho phando lokuqinisekisa la mabango.

Inye into ekufuneka uyiqaphele ngaphambi kokuba uzigalele iglasi: Incasa inokuba nzima ukuyiginya, ke, ukuba ufuna ukunika isiselo esomileyo esomileyo, sicebisa ukuba uxube iipunipoli ezimbini zeapile cider iviniga ngamanzi nobusi okanye incindi yeziqhamo. . Khetha uguqulelo olunamafu, olungahluzwanga, njengoko kukholelwa ukuba lolona lunamandla-ungaseli kakhulu. Ukuzintyintya ngokugqithisileyo kunokonakalisa i-enamel yezinyo lakho okanye kuthukuthelise ummizo wakho ngenxa yomxholo weasidi ephezulu.

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