Iintsomi zempilo ezi-7, eziDaliweyo

Umxholo

• 1. Ukuqhekeka kweminwe yakho kubangela isifo samathambo
• 2. Ukuphuma ngeenwele ezimanzi kuyakugulisa
• 3. Izihlalo zangasese ezingcolileyo zinokudlulisa ii-STD
• 4. Kubi ukusela ngaphantsi kwe-8 iiglasi zamanzi ngosuku
• 5. Izidambisi-magciwane kunye nezidambisi zinokubangela umhlaza
• 6. Onke amanqatha amabi
• 7. Ukusela utywala nangaliphi na inani kukumisa phantsi

Kuyinselele ngokwaneleyo ukuzama ukutya ngokufanelekileyo kwaye uhlale ulungile, konke ngelixa uhlala ngaphezulu koxanduva lwakho emsebenzini nasekhaya.

Emva koko ucofe inqaku lezempilo elalisabelwe nje nguloo mfo wadibana naye ngexesha elinye kwitheko lomhlobo wakho leHalloween kwaye, boom, enye into ekufuneka ukhathazeke ngayo.

Ngethamsanqa, ayisiyiyo enye yala manqaku. Masilahle iinyani ezisixhenxe ezixhaphakileyo (kodwa zibubuxoki ngokupheleleyo) usebenzise bonke ubomi bakho bakholelwa.

1. Ukuqhekeka kweminwe yakho kubangela isifo samathambo

Ukuqiniseka, ukuqhekeka iminwe yakho ayisiyondlela yokwenza abahlobo kwilayibrari ethuleyo. Kodwa umkhwa ngokwawo awuyi kukunika isifo samathambo - ubuncinci hayi ngokwezifundo zeklinikhi, kubandakanya indlela yokubuyela ngaphakathi kunye nenye kutshanje, kugxilwe ngokukodwa ekujonganeni nale ntsomi.

Isifo samathambo sikhula xa intlala ngaphakathi kwilungu idilike kwaye ivumela amathambo ukuba akhuhlane. Amalungu akho ajikelezwe yimbumbulu yeesynoval, equlathe ulwelo lwe synovial olubathanjisayo kwaye lubathintele ekuguqulweni kunye.

Xa uqhekeza amaqhina akho, utsala amalungu akho. Ukolula kubangela ukuba ibhabhalaza yomoya yenze ulwelo, oluthi ekugqibeleni luphume, lwenze eso sandi siqhelekileyo.

Ukuqhekeka amaqhina akho akulunganga kuwe, nangona kunjalo.

Nangona kungekho buhlobo obuqinisekisiweyo phakathi komkhwa kunye nesifo samathambo, ukuqhekeka okungapheliyo kunokuyitshabalalisa inwebu yakho ye-synovial kwaye yenze kube lula kumalungu akho ukuba aqhekeke. Inokukhokelela kukudumba kwesandla kunye nokwenza buthathaka ukubamba kwakho.

2. Ukuphuma ngeenwele ezimanzi kuyakugulisa

Le ntsomi inengqiqo eyingozi. Uzihlambile ucocekile, kwaye unentloko ebandayo, emanzi yeenwele - awuzange uve ngakumbi kwiintsholongwane kunye neentsholongwane ezijikeleza emoyeni ngaphandle.

Kuyavela, nangona kunjalo, ukuba ukushiya indlu emva nje kokuhlamba akuyi kukugulisa… ngaphandle kokuba sele ugula, oko kukuthi.

Ngo-2005, abaphandi bavavanya i-hypothesis yokuba ukupholisa umzimba wakho kukonyusa amathuba akho okusuleleka yintsholongwane eqhelekileyo, ekwabizwa ngokuba yi-acute virus nasopharyngitis.

Iziphumo zabo zifumanise ukuba, hayi, ayenzi njalo. Kodwa kunokubangela ukuqala kweempawu ukuba intsholongwane sele ikho emzimbeni wakho.

Ke ukuba uyoyika ukuba ungagula kodwa ube nentlanganiso ebaluleke kakhulu ngomso, ungafuna ukomisa iinwele zakho ngaphambi kokuba uphume endlwini.

3. Izihlalo zangasese ezingcolileyo zinokudlulisa ii-STD

Izitishi zokuhlambela zesitishi segesi ezingafunekiyo zinokuba yindawo yamaphupha akho amabi kakhulu, kodwa akunakulindeleka (nangona kungenzeki) ukuba bakunike isifo esidluliselwa ngeentlobano zesini (STD).

Ii-STD zinokubangelwa ziintsholongwane, ibhaktheriya, okanye iiparasites. Kuphela zii-STD ze-parasitic ezinje ngoononkala (iintwala zasesidlangalaleni) okanye itrichomoniasis enalo naliphi na ithuba lokwenene lokudluliselwa ngokuhlala kwindlu yangasese emdaka. Kwaye emva koko, amathuba aphantsi kakhulu.

Indawo yakho yobuni kuya kufuneka idibane nesihlalo sangasese ngelixa i-parasite isekhona, kwaye iphila- kwaye izihlalo zangasese aziboneleli ngeemeko ezifanelekileyo zokuhlala kwiiparasites.

Zilolonge kancinci: Sebenzisa isiciko sendawo yangasese, kwaye ungalibazisi.

4. Kubi ukusela ngaphantsi kwe-8 iiglasi zamanzi ngosuku

Lo mgca wobulumko obuyintsomi ubususa isisu sabantu abafumene amanzi ixesha elide. Imizimba yethu ngoomatshini abasebenza ngokukuko xa kusenziwa into yokusazisa xa into icimile. Ukutya okuninzi esikutyayo rhoqo kunamanzi.

Ngokuka-Yehova, umntu osempilweni unokuhlangabezana neemfuno zamanzi zemihla ngemihla ngokwenza izinto ezimbini ezilula: ukusela xa unxaniwe kwaye usela kunye nokutya.

5. Izidambisi-magciwane kunye nezidambisi zinokubangela umhlaza

Kudala kusithiwa i-antiperspirants kunye ne-deodorants inezinto ezinobungozi, ezibangela umhlaza, njengeparabens kunye nealuminium, enokufunxwa lulusu lwakho xa uzisebenzisa. Kodwa uphando alukubuyisi oku.

Utshilo ukuba abukho ubungqina obaziwayo bokuba ezi khemikhali zinokubangela umhlaza, kwaye ngokufanayo iwususile umbono wokuba iiparaben zinokuchaphazela amanqanaba e-estrogen, kwaye zikhokelele kumhlaza.

6. Onke amanqatha amabi

Yiya kwivenkile enkulu uze ubale ukuba zingaphi iimveliso ozibonayo ezibhalwe ukuba “ngamafutha asezantsi” okanye “angatyebanga.” Amathuba kukuba, uya kulahla ukubala. Kodwa ngelixa siphila kwihlabathi elijongela phantsi nakuphi na ukutya okuqulethe nentwana yamafutha, inyani yile: Umzimba wakho ufuna amafutha.

Amafutha agcina umzimba asetyenziselwa amandla, ukuqinisa, ukufudumala kunye nezinye izinto, kwaye amanye amanqatha okutya ayimfuneko emzimbeni wakho ukuze ufumane iivithamini ezithile ezinyibilikayo.

Amafutha e-Monounsaturated, onokuwafumana kumandongomane nakwioyile yemifuno, anokunceda ukuphucula i-cholesterol yegazi kunye nokunciphisa umngcipheko wesifo sentliziyo. Amafutha e-Polyunsaturated, afana ne-omega-3 fatty acids, ikwaxhasa impilo yentliziyo, kwaye inokufumaneka kwiintlanzi ezifana nesalmon kunye netrout.

Uphononongo lweminyaka esi-8 olwaphela ngo-2001 kwaye lwabandakanya abasetyhini abamalunga ne-50 000 bafumanisa ukuba abo balandela iirejimeni zokutya ezinamafutha asezantsi khange bafumane naluphi na utshintsho olukhulu kumngcipheko wesifo sentliziyo, umhlaza wamabele, okanye umhlaza wecolorectal.

Uphononongo olwenziwe ngo-2007 lwafumanisa ukuba abasetyhini abatya ukutya okunamafutha asezantsi babesengozini yokuba nemicimbi yokungachumi, kwaye ukutya ukutya okuninzi okunamafutha okuninzi kubenze babanamathuba okufumana ukungachumi (ukungaphumeleli).

Oko akuthethi ukuba kuya kufuneka ulandele ukutya okunamafutha aphezulu, kodwa oko kuthetha ukuba kufuneka ube nokuqonda ngakumbi. Abaphandi emva kophononongo lokuqala bathi uhlobo lwamafutha, hayi ipesenti, ngumenzi wedalm. Kuphephe ukuhambisa amafutha kunye nokunciphisa amafutha anelisiweyo, hayi onke amafutha.

7. Ukusela utywala nangaliphi na inani kukumisa phantsi

Utywala, xa busetyenziswa gwenxa, bunokuthintela izigqibo zakho kwaye bunokuchaphazela impilo yakho.

Kungenxa yoko le nto kuthintela ukutya kwakho kwiziselo ezibini kuphela ngosuku ngamadoda, kunye nesiselo esinye kwabafazi. Nangona kunjalo, utywala abubi bonke ngengqondo, ubuncinci ngokophando oluthile.

Omnye u-2015 wafumanisa ukuba ukusela izixa ezincinci ukuya kumodareyithi akutshintshi amandla okuqonda, inkumbulo yokusebenza, okanye izakhono zemoto kubantu abadala abancinci.

Kwaye phakathi kwabantu abadala abaphakathi, uphando oludala lufumanise ukuba ukusela ngakumbi kuphuculwe imisebenzi ethile yokuqonda, kubandakanya isigama kunye nolwazi oluqokelelweyo (nangona bekhe bacinga ukuba izinto zentlalo zidlale indima).

Ukuthabatha kubonakala ngathi kunjalo, ukuba nje awusebenzisi gwenxa utywala, akunakulindeleka ukuba wenze umonakalo omkhulu kwingqondo yakho.