7 Iimpazamo zolusu lwehlobo

Umxholo

• Unganxibanga I-sunscreen
• Ukufaka isicelo se-sunscreen ngokungachanekanga
• Ukunganxibi iiglasi zelanga
• Ukuthatha ukuntywila emva kokutsheva
• Ukungahlali Hydrated
• Ukungahoyi Iinyawo Zakho
• Ukukrwela kwi-Bug Bites
• Uphengululo lwe

Ukulunywa zizinambuzane, ukutshiswa lilanga, ukuxobuka ulusu-ehlotyeni kuthetha ukuba ulusu luphela luxhomekeke kunokuba siqhele ukulwa nexesha elipholileyo.

Okwangoku mhlawumbi uyazi ezinye zezinto ezisisiseko, njengokuba kufuneka ukhusele ulusu lwakho kwilanga elitshisayo, kodwa abantu abaninzi basawela kwimigibe yolusu eqhelekileyo.

Apha ngezantsi kukho ezinye zeempazamo zolusu ezenziwa rhoqo ngexesha lasehlotyeni- kunye nezisombululo ezilula. Emva koko sixelele kumagqabantshintshi: Yintoni eyakho esona sikhalazo solusu sasehlotyeni?

Unganxibanga I-sunscreen

I-Skin Cancer Foundation inika ingxelo yokuba iipesenti ezingama-90 zomhlaza womhlaza ongelolusu i-melanoma e-U.S. Zinxulunyaniswa nokukhanya kwelanga, ukanti uninzi lwethu alukazikhuseli. Enyanisweni, i-49 pesenti yamadoda kunye ne-29 ekhulwini yabasetyhini bathi abazange basebenzise i-sunscreen kwiinyanga ze-12 ezidlulileyo, ngokutsho kophando lwakutshanje oluvela kwi-Skin Cancer Foundation.

Inxalenye yesizathu sokuba kukho ukubhideka okulula malunga nokuba yintoni esebenzayo kwaye ixesha elingakanani. Ngama-32 eepesenti kuphela amadoda athi bazithatha njengabanolwazi kakhulu okanye abanolwazi kakhulu malunga nendlela yokufumana ukhuseleko olufanelekileyo elangeni, ngokophando.

Kodwa nantoni na engcono kunanto. "Ngokunyaniseka, eyona sunscreen yeyona nto ayisebenzisayo umguli," utshilo uGqirha Bobby Buka, ugqirha wesikhumba kwindawo yabucala kwisiXeko saseNew York, uxelele iHuffPost ngoMeyi. "Andizukulwa idabi malunga nokwenziwa."

Ukufaka isicelo se-sunscreen ngokungachanekanga

Kwanaphakathi kwabathembekileyo be-sunscreen, kukho ukudideka malunga nokuba singakanani i-sunscreen oyifunayo kwaye kufuneka usifake kangaphi isicelo. Ngaphezulu kweepesenti ezingama-60 zamadoda athi akholelwa ukuba isicelo esinye siya kubakhusela ubuncinci iiyure ezine, ngokophando olufanayo lweSiseko seCancer Cancer.

Ngokwenyani, uninzi lwee-sunscreens kufuneka ziphinde zisetyenziswe rhoqo emva kweeyure ezimbini, kwaye rhoqo xa ubhukuda okanye ubila.

Ngexesha lesicelo ngasinye, qiniseka ukusebenzisa into yokuthambisa elangeni ngokwaneleyo "ukunxiba ngesisa" nasiphi na isikhumba esingayi kugutyungelwa yimpahla, iAmerican Academy of Dermatology yacebisa. Ngokubanzi, iya kuba malunga ne-ounce yescreen selanga, okanye yanele ukugcwalisa iglasi yokudubula, nangona unokufuna ngaphezulu kuxhomekeke kubungakanani bomzimba. Olunye uphononongo lwafumanisa ukuba abantu abaninzi basebenzisa ngaphantsi kwesiqingatha saloo mali.

Ukunganxibi iiglasi zelanga

Ukuba awukhuseli oontanga bakho xa uselangeni (kwaye i-27 ekhulwini labantu abadala base-US bathi abazange benze, ngokutsho kwengxelo evela kwiqela lorhwebo I-Vision Council), uzibeka emngciphekweni omkhulu we-cataracts. , ukuwohloka kwe<em>macular degeneration nomhlaza wolusu kwiinkophe, nto leyo efikelela kwi-10 ekhulwini labo bonke abanomhlaza wolusu.

Kubalulekile ukuphosa isibini esifanelekileyo. Ezo zitshiphu uzithathileyo zisenokungafikeleli kwiingcebiso zokukhusela imitha ye-UV. Khangela isibini esithintela ubuncinane i-99 yepesenti ye-UVA kunye ne-UVB imitha, iMpilo yaMadoda inike ingxelo, nangona oko kunokuba luqili kuba iivenkile zinokuthi zifake iilebhile ngokungalunganga. Eyona nto ukubheja kwakho kukuzisa iiglasi zelanga kugqirha wamehlo, onokukroba iilensi ukulinganisa ukuba zingakanani na ezikhuselayo.

Ukunxiba izibuko zelanga kunokunceda ukunciphisa imibimbi kunye nemigca ecikizekileyo ebangelwe kukukrwaqula.

Ukuthatha ukuntywila emva kokutsheva

Ukuba ufuna ukubonakala ugudile phambi kokuba uphumle ecaleni kwedama, qaphela ukuba ukungena emanzini kanye emva kokucheba, ukuweksa okanye ukususwa kweenwele ze-laser kunokubangela ukucaphuka kolusu lunovelwano ngakumbi, ngokutsho kweGlamour.com. Zama ukugqiba inkqubo yobuhle ubuncinci kwiiyure ezimbalwa ngaphambi kokuba kufike ixesha lokwenza ukubonwa.

Ukungahlali Hydrated

Ngaba uziva ubharhile kubushushu behlobo? Nolusu lwakho lusenokuba njalo! Ukuvezwa lilanga kuthambisa ukufuma kulusu, okunokukushiya ujongeke ungacacanga kwaye unamaxolo, kucacisa iDaily Glow.

Amayeza atyebileyo kunye nezinto zokuthambisa sisiqalo esihle, kodwa inxenye yengxaki kusenokwenzeka ukuba awuthambisi ngaphakathi nangaphandle. Ukusela amanzi ngakumbi kunokunceda, njengazo zonke iisips zokuhambisa amanzi, njengamanzi ecoconut, kunye nokutya oku-Aeating okunomxholo wamanzi aphezulu, njengevatala kunye neekomkomere.

Ukungahoyi Iinyawo Zakho

Ukuchitha ixesha elininzi kwii-flip-flops kunokubangela ukuba ulusu lujikeleze isithende. Ukuthambisa yonke imihla kunokunceda, njengoko kunokwenzeka nomhla weveki kunye nelitye lepumice. Ukuba awushushu kakhulu, iGlamour.com icebisa ukuba ulale kwiikawusi. Ilaphu linokunceda i-moisturizer yakho ingene ngaphakathi.

Ukukrwela kwi-Bug Bites

Siyazi ukuba ukurhawuzelela kunokuziva kungcungcutheka, kodwa ukulunywa sisikrelemnqa sasehlotyeni ngumbono ombi, uGqirha Neal B. Schultz, ugqirha wesikhumba oqinisekisiweyo osebenza kwisiXeko saseNew York, uxelele iHuffPost ngoJuni. Kungenzeka ukuba wophule ulusu ngakumbi ngokukrwela, nto leyo enokuveza ukulunywa usulelo. Kwaye ukukrwempa kuya kwenza ukulunywa kuphela kudlamke, utshilo, kukhokelela ekurhawuzeleleni nakwiintlungu.

Endaweni yoko, zama unyango lwendalo, njengomkhenkce, iviniga, ubugqwirha kunye nokunye.

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Uphengululo lwe