Iingcebiso ze-7 zokuThoba umzimba ukuze utshintshe umzimba wakho

Umxholo

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Kwezi veki zintathu zidlulileyo, sikuxhobise ngeshedyuli yemihla ngemihla encinci, kodwa eneendlela zokuphila ezibalulekileyo ukuphucula impilo yakho, ukuhlaziya indlela otya ngayo, kunye nokukunceda ubuchule bobuhle obungenamsebenzi. Kule veki siza kugxila ekuncedeni uqalise ukunciphisa umzimba.

Sibuze uBrooke Alpert, ingcali yezidlo ebhalisiweyo kunye nombhali Iswekile Detox, ukuze ube sempilweni, ukuba wabelane ngezona zisombululo zilungileyo zokukunceda woyise ukwehla kobunzima okanye uqalise inkqubo entsha. Ukusuka kokujonga iilebheli zesondlo kabini ukuya kwiijusi zeswekile eluhlaza, landela ezi ndlela zingasileli yonke imihla iveki enye ukubuyela emgceni wokunciphisa umzimba. Funda kwisicwangciso somdlalo seveki enye wokugqibela ukushenxisa kwithafa elingasentla kwaye ube sisayizi esincinci esilungileyo!

Cofa kwisicwangciso esingezantsi ukuze uprinte inguqulelo epheleleyo.

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