Umbhali: Carl Weaver
Umhla Wokudalwa: 21 Eyomdumba 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Izithako ezi-8 ezothusayo zokuKhusela eziKhuselekileyo - Indlela Yokuphila
Izithako ezi-8 ezothusayo zokuKhusela eziKhuselekileyo - Indlela Yokuphila

Umxholo

Umgaqo olula wesithupha xa uthengela ukutya okusempilweni kukungathengi nantoni na enezinto ongekhe uzichaze okanye umakhulu wakho angazi. Kulula. Oko kukuthi, ude uqaphele ukuba zininzi izinto ezenzelwe wena-izinto ezipakishwe njenge-yoghurt yamaGrikhi, i-oatmeal, kunye nebhotile eluhlaza-eziqhayisa ngamagama ambalwa ayimfihlakalo aya kuthi ngokuqinisekileyo ashiye uMakhulu ezonwaya intloko.

Akukho sizathu sokuyeka ukuthenga ukutya okusempilweni-izithako ezininzi ezivakala ngathi yiprojekthi yeekhemistri ziyindalo ngokupheleleyo kwaye aziyongozi, utshilo u-Amie Valpone, umqeqeshi wezempilo opheleleyo, isondlo sezinto zokupheka kunye nomsunguli weApple enempilo. Ukuba ubona ezi zinto zisibhozo ziqhelekileyo kwileyibhile, kulungile ukutya okanye ukusela.

Iselulosi

Ingcinga


Ifayile phantsi kokumangalisa kodwa kuyinyani: I-cellulose yi-carbohydrate evela kwizityalo-rhoqo, ipulp yomthi. [Tweet this fact!] "Yenziwe nje yicarbon, hydrogen, kunye neoksijini, iyanceda ukunika zonke iiseli zezityalo ubume kunye nozinzo, utshilo uValpone. Ikwazinzisa kwaye ityebise ukutya okufana nebhiya kunye ne-ayisikrimu, kwaye ngokwenene luhlobo lwefiber yokutya enganyibilikiyo, enokunceda ukulawula ukugaya.

Lactic acid

Ingcinga

Le arhente yendalo yokulondoloza kunye nencasa eyenziwe ngombona obilisiweyo, ibhiti, okanye iswekile yommoba yongeza ubungakanani obufanelekileyo bokungenwa kwezimuncumuncu kunye neziselo zeziqhamo. Kubalulekile ukuqalisa inkqubo yokubilisa ekutyeni okutyebileyo kweprobiotic okufana netshizi, ibhotela, i-pickle, kunye ne-sauerkraut, nangona awuyi kuyibona ngokuqhelekileyo kwezo layibhile.


I-Maltodextrin

Ingcinga

Ukutya okwanelisayo okwenziwe ngegranola, ukutya okuziinkozo, nokutya okunesondlo kudla ngokuba yimaltodextrin, uhlobo lwesitashi esivela kumbona, iitapile okanye irayisi. Ukuba uyayiphepha ingqolowa, khumbula ukuba ngaphandle kwe-US, esi sigcwalisi senziwe ngamanye amaxesha kwingqolowa.

Ascorbic Acid

Ingcinga

Ingqwabalala njengoko kuvakala, eli gama lelinye nje igama likavithamini C.Linokukhutshwa kwizityalo okanye lenziwe ngokuvumba iswekile ukongeza iivithamini ezingaphezulu kwiziselo zeziqhamo nakwiisiriyeli, kodwa ayisetyenziselwa ukomeleza kuphela: ikwanceda ukutya kugcine umbala, ukunambitheka, kunye nencasa efana nokongeza incindi yelamuni kwi-guacamole ukuyigcina ekubeni ijike ibe mdaka kunye nomushy.


IXumhan Gum

Ingcinga

Into efana neswekile, i-xanthan gum yenziwa ngokondla ingqolowa okanye isitatshi sengqolowa kwiibhaktheriya. (Njengokuba isitatshi singenayo iprotein, i-xanthan gum eveliswa ngesitashi sengqolowa ayinayo iprotein yengqolowa ye-gluten.) Iyenza ukuba isaladi ibotshwe kakuhle, iisosi, kunye nezinye iziselo, kwaye yeyona nto iphambili ekunikeni izonka ezingenagluten kunye nokubhaka. iimpahla umzimba kunye noburhabaxa leyo iyafana noogxa babo basekwe ngqolowa.

Inulin

Ingcinga

Ifunyenwe kwisityalo seengcambu ze-chicory, le fayibha inyibilikayo yendalo iyavela kwimargarine, iimpahla ezibhakiweyo, iidizethi eqanduselweyo, isaladi yokunxiba, kunye nokutya okunamafutha asezantsi apho kudala i-creamfeel yomlomo kunye nezibonelelo. "Sisongezo esinqwenelekayo kuba sinokunyusa ukufunxwa kwe-calcium kunye nokukhuthaza i-flora enempilo emathunjini," utshilo uValpone. [Tweet le nyani!] Uyakuyifumana phantsi kwegama elithi fructooligosaccharide kunye nefayibha yengcambu ye-chicory.

Tocopherols

Ingcinga

Njenge-ascorbic acid, ii-tocopherols ligama elisisithethi sevithamini-kule meko, E. Ngokwesiqhelo ifom eyenziweyo yeetopheroli isetyenziswa kukutya okuhlanganisiweyo njengesithinteli ukuthintela ukonakala kwizidudu zesiselo, iziselo ezisezibhotileni, nokunye ukutya neziselo.

Lecithin

Ingcinga

Le nkunkuma inamafutha iphuma kuyo yonke into isuka kwitshokholethi isasazeka ngebhotolo. "I-Lecithin yingubo yayo yonke imisebenzi," utshilo uValpone."Isetyenziswa njenge-emulsifier ukugcina izithako zingahlukani, njenge-lubricant, kunye neengubo, ukugcinwa, kunye nokuqina." Ikhutshwe emaqandeni okanye kwiimbotyi zesoya, i-lecithin ngumthombo we-choline, isondlo esibalulekileyo kwimpilo yeseli kunye nemithambo-luvo, kwaye oko kunceda inkqubo yesibindi kunye ne-cholesterol.

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