Iindlela ezi-8 zokuLawula iziphumo ebezingalindelekanga zonyango lwe-CLL

Umxholo

• 1. Thatha amanyathelo okunciphisa usulelo
• 2. Yenza umthambo olula
• 3. Zikhusele ekwenzakaleni
• 4. Thatha amayeza
• 5. Lala ngokwaneleyo
• 6. Dibana nengcali yesondlo
• 7. Lazi ixesha lokufowunela ugqirha
• 8. Funa inkxaso
• Ukuthatha

Unyango lwe-lymphocytic leukemia (CLL) engapheliyo inokutshabalalisa iiseli zomhlaza, kodwa zinokonakalisa iiseli eziqhelekileyo. Amachiza e-Chemotherapy ahlala ekhokelela kwiziphumo ebezingalindelekanga, kodwa unyango ekujoliswe kulo kunye ne-immunotherapies zinokubangela iziphumo ebezingalindelekanga.

Umtya womlomo, umqala, isisu, kunye namathumbu abasesichengeni somonakalo ngenxa yekhemotherapy. Unyango oluninzi lwe-CLL lunokonakalisa iiseli zomzimba, ezinokushiya kumngcipheko ophezulu wokufumana usulelo olubi.

Iziphumo eziqhelekileyo ezichaphazelekayo zonyango lwe-CLL zibandakanya:

• isicaphucaphu nokugabha
• urhudo
• ukulahleka kweenwele
• utshintsho kwincasa okanye ivumba
• Ukuphelelwa ngumdla wokutya
• ukuqhina
• ukudinwa
• iintlungu zomzimba
• irhashalala
• izilonda zomlomo
• iseli esezantsi yegazi, enokubangela ukopha kunye nokugruzuka
• umkhuhlane kunye nokugodola
• iimpendulo kwindawo yokumnika

Iziphumo ebezingalindelekanga zinokwenzeka ngalo naluphi na unyango lwe-CLL, kodwa amava omntu wonke aya kwahluka. Kunye nezi ngcebiso zisibhozo, iqela lakho lokhathalelo lwempilo lunokukunceda ukuba ulawule ngokufanelekileyo iziphumo ebezingalindelekanga zonyango lwakho.

1. Thatha amanyathelo okunciphisa usulelo

Esinye seziphumo ebezingalindelekanga ezibaluleke kakhulu kunyango kukonakalisa amajoni omzimba. Ugqirha wakho uya kujonga ukubala kweeseli zakho zegazi rhoqo njengoko ufumana ichemotherapy. Kubalulekile ukuba uzinakekele ngokufanelekileyo ukunciphisa amathuba akho okufumana usulelo, nokuba lubangelwa ziintsholongwane, ibhaktiriya, ifungi, okanye iiparasites.

Nanga amanyathelo onokuwathatha:

• Hlamba izandla zakho rhoqo kwaye ngokucokisekileyo ngesepha namanzi.
• Kuphephe ukuba phakathi kwabantwana kunye nesihlwele sabantu.
• Gwema ukusebenzisa iithemomitha ezinamacangca, ii-suppositories, kunye ne-enemas njengoko zinokwenzakalisa indawo efihlakeleyo kwaye zivumele iintsholongwane eziyingozi ukuba zingene emzimbeni.
• Pheka yonke inyama ngokufanelekileyo kunye neqondo elifanelekileyo lokushisa.
• Hlamba zonke iziqhamo kunye nemifuno ngaphambi kokuyitya.
• Thetha nogqirha wakho malunga nokufumana isitofu ngaphambi kokuba unyango luqale.
• Nxiba imaski egubungela umlomo wakho kunye nempumlo xa ukwindawo kawonke-wonke.
• Hlamba konke ukusika kunye nokukhuhla kwangoko ngamanzi ashushu kunye nesepha.

2. Yenza umthambo olula

Ukuzilolonga kunokunceda ekunciphiseni ukudinwa, isicaphucaphu, kunye nokuqhinwa. Inokuphucula ukutya kwakho kunye nomoya opheleleyo. Ukuzilolonga kancinci kunokuhamba indlela ende.

Abanye basebenzise izimvo ekufuneka ziqwalaselwe zibandakanya:

• iyoga
• Qigong
• ukuhamba
• ukuqubha
• ukukhanya kwe-aerobic okanye uqeqesho lwamandla

Buza iqela lakho lokhathalelo lwempilo ukuba luthumele kugqirha womzimba okanye umqeqeshi womzimba owaziyo malunga neenkqubo zokuqina komzimba kubantu abanomhlaza. Amaqela enkxaso yomhlaza wasekhaya anokukwazi ukukunceda ufumane iqela lomzimba. Soloko ubonisana nogqirha wakho ngaphambi kokuqala inkqubo yokuzilolonga.

3. Zikhusele ekwenzakaleni

Iiplatelet ezisezantsi yenye inkxalabo ngonyango lwe-CLL. Iiplatelets ziyafuneka ukwenza amahlwili egazi, amaqondo asezantsi eeplatelet kunokubangela ukutyunyuzwa kunye nokopha ngokulula.

Thatha amanyathelo okuzikhusela ekonzakaleni ngokulandela ezi ngcebiso:

• Hlamba amazinyo akho ngebrashi yamazinyo ethambileyo.
• Sebenzisa ishever yombane endaweni yesitshetshe.
• Kuphephe ukuhamba unganxibanga zihlangu.
• Kunqande ukusebenzisa iiasprini okanye amanye amayeza anokubangela iingxaki zokopha.
• Kulumkele ukunxibelelana nezemidlalo okanye ezinye izinto ezinobungozi obukhulu bokulimala.
• Musa ukusela utywala ngaphandle kwemvume kagqirha wakho.
• Lumka ungazitshisi xa u-ayina okanye upheka.

4. Thatha amayeza

I-Chemotherapy ihlala ichaphazela inkqubo yokwetyisa. Isicaphucaphu kunye nokugabha ziziphumo ebezingalindelekanga eziqhelekileyo, nangona abanye abantu befumana ukuqhina kunye norhudo ngokunjalo.

Ngethamsanqa, iziphumo zenkqubo yokugaya ukutya zinokulawulwa ngamayeza afanelekileyo. Oku kubandakanya i-antiemetics, amayeza alwa urhudo, kunye namayeza okuqunjelwa.

5. Lala ngokwaneleyo

Ngamanye amaxesha, unyango lwakho lunokudinisa ngokwasemzimbeni. Kodwa ukulala kunokuba nzima ngenxa yoxinzelelo kunye noxinzelelo.

Ezi ngcebiso zinokukunceda ukuphucula umgangatho wakho wokulala kunye nokunciphisa ukudinwa:

• Thoba umoya ngokufanelekileyo phambi kokuba ulale ngokuhlamba ngokufudumeleyo kwaye umamele umculo opholisayo.
• Lala ngexesha elifanayo yonke imihla ebusuku.
• Gcina igumbi lokulala lipholile, lizolile, kwaye limnyama.
• Gcina imali kumatrasi kunye neebhedi.
• Gwema i-caffeine kunye notywala ngaphambi kokulala.
• Sebenzisa iindlela zokuphelisa uxinzelelo ezinje ngemifanekiso ekhokelwayo, ukucamngca, ukuphefumla okunzulu, kunye nokuzilolonga kwezihlunu ngaphambi kwexesha lokulala.
• Gwema iselfowuni kunye nezikrini zekhompyuter ngaphambi kokulala.
• Gwema ukulala emini; ukuba ufuna ukulala, zama ukunciphisa umda kwimizuzu engama-30.

6. Dibana nengcali yesondlo

Unyango oluninzi lomhlaza lubangela ukulahleka kokutya, isicaphucaphu, ukugabha, kunye nokungakwazi ukufunxa izondlo. Oku ngamanye amaxesha kungakhokelela kukungondleki.

Ngenxa yokubala okuphantsi kwegazi elibomvu, ukutya i-iron eyaneleyo kubalulekile. Zama ukutya ukutya okunentsimbi eninzi efana nemifuno eluhlaza, iqokobhe, iimbotyi, itshokholethi emnyama, iquinoa kunye nenyama ebomvu. Ukuba awuyityi inyama okanye intlanzi, unganceda ukufunxa intsimbi ngokubandakanya umthombo wevithamini C, njengesiqhamo se-citrus.

Ukuba kuyenzeka, dibana nengcali yezondlo okanye ingcali yokutya ukuze wenze isicwangciso sokutya esiqinisekisa ukuba ufumana iikhalori ezaneleyo, ulwelo, iprotein, kunye nezakha mzimba. Qiniseka ukuba usele amanzi amaninzi. Ukuphelelwa ngamanzi emzimbeni kunokwenza ukudinwa kube kubi ngakumbi.

7. Lazi ixesha lokufowunela ugqirha

Thetha nogqirha wakho malunga naziphi iimpawu kunye neempawu eziqinisekisa ukuba undwendwele ugqirha kwaye yintoni ethathwa njengemeko engxamisekileyo. Umkhuhlane, ukubanda, okanye iimpawu zosulelo ezinje ngokubomvu kunye nentlungu kunokuba nzima.

Bhala inombolo yeofisi kagqirha wakho kwenye indawo enokufikeleleka ngokulula kwaye icwangciswe kwifowuni yakho.

8. Funa inkxaso

Cela uncedo kusapho okanye kubahlobo bakho ngemisebenzi enzima. Abantu bahlala befuna ukunceda, kodwa abazi ukuba bangakwenzela ntoni. Banike umsebenzi othile abaza kuwenza malunga nendlu yakho. Oku kunokuquka ukucheba ingca, ukucoca indlu okanye ukwenza izinto ezithile.

Amaqela enkxaso anokukunika ithuba lokuxoxa ngeempembelelo zakho kunye nabanye abantu abane-CLL abahamba namava afanayo. Nxibelelana neleukemia yengingqi yakho kunye neLymphoma Society isahluko sokudluliselwa kwiqela lenkxaso yendawo.

Ukuthatha

Njengoko uqala unyango, kubalulekile ukuba unxibelelane nendlela oziva ngayo kwiqela lakho lokhathalelo lwempilo. Oku kuya kubanceda balungelelanise unyango lwakho xa kufuneka kwaye bancede ukuphucula umgangatho wobomi bakho bonke. Buza i-hematologist yakho okanye i-oncologist malunga neziphumo ebezingalindelekanga zonyango lwakho kunye nendlela yokuzilawula.