Umbhali: Gregory Harris
Umhla Wokudalwa: 8 Utshazimpuzi 2021
Hlaziya Umhla: 1 Etimnga 2024
Anonim
Vitamin B5 (Pantothenic Acid) 🥬🍗🍳
Ividiyo: Vitamin B5 (Pantothenic Acid) 🥬🍗🍳

Umxholo

I-Pantothenic acid yivithamini, ekwabizwa ngokuba yi-vitamin B5. Ifumaneka ngokubanzi kwizityalo nakwizilwanyana kubandakanya inyama, imifuno, ukutya okuziinkozo, iimbotyi, amaqanda, kunye nobisi.

I-Vitamin B5 iyathengiswa njenge-D-pantothenic acid, kunye ne-dexpanthenol kunye ne-calcium pantothenate, eziyimichiza eyenziwe kwilebhu evela kwi-D-pantothenic acid.

I-Pantothenic acid isetyenziswa rhoqo ngokudibanisa nezinye iivithamini B kwi-vitamin B. Ubunzima beVitamin B ngokubanzi kubandakanya ivithamini B1 (thiamine), ivithamini B2 (riboflavin), ivithamini B3 (niacin / niacinamide), ivithamini B5 (pantothenic acid), ivithamini B6 (pyridoxine), ivithamini B12 (cyanocobalamin), kunye nefolic acid. Nangona kunjalo, ezinye iimveliso azinazo zonke ezi zithako kwaye ezinye zinokubandakanya ezinye, ezinje nge-biotin, para-aminobenzoic acid (PABA), choline bitartrate, kunye ne-inositol.

I-pantothenic acid isetyenziselwa ukunqongophala kwe-asidi ye-pantothenic. I-Dexpanthenol, ikhemikhali efana ne-pantothenic acid, isetyenziselwa ukucaphuka kolusu, ukudumba kwempumlo kunye nokucaphuka, kunye nezinye iimeko, kodwa akukho phando lufanelekileyo lwenzululwazi lokuxhasa ezi zinto zisetyenziswayo.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe I-ACID YOKUFUNA zezi zilandelayo:


Ukusebenza ...

  • Ukuswela i-Pantothenic acid. Ukuthatha i-pantothenic acid ngomlomo kuthintela kunye nokunyanga ukusilela kwe-asidi ye-pantothenic.

Kusenokwenzeka ukuba ayisebenzi ...

  • Umonakalo wolusu obangelwa lonyango lwemitha (radiation dermatitis). Ukufaka isicelo se-dexpanthenol, imichiza efana ne-pantothenic acid, kwiindawo ezinesikhumba esikruqulayo akubonakali kunciphisa ukonakala kolusu okubangelwa lonyango lwemitha.

Akukho bungqina baneleyo bokulinganisa ukusebenza ...

  • Ukuqunjelwa. Uphando lwakwangoko lubonisa ukuba ukuthatha i-dexpanthenol, imichiza efana ne-pantothenic acid, ngomlomo yonke imihla okanye ukufumana isibhamu se-dexpanthenol kunokunceda ekunyangeni ukuqunjelwa.
  • Ukonzakala kwamehlo. Uphando lwakwangoko lubonisa ukuba ukufaka amathontsi aqukethe i-dexpanthenol, ikhemikhali efanayo ne-pantothenic acid, kunciphisa iintlungu zamehlo kunye nokuphazamiseka emva kotyando kwi-retinal. Kodwa ukusebenzisa ioyile ye-dexpanthenol akubonakali kunceda ukuphucula ukuphola kwenxeba emva kotyando kwi-cornea.
  • Osteoarthritis. Uphando lwakwangoko lubonisa ukuba i-pantothenic acid (enikwe njenge-calcium pantothenate) ayizinciphisi iimpawu ze-osteoarthritis.
  • Ukuhamba okungahambi kakuhle kokutya emathunjini emva kotyando. Ukuthatha i-pantothenic acid okanye i-dexpanthenol, imichiza efana ne-pantothenic acid, kubonakala ngathi ayiphuculisi ukusebenza kwamathumbu emva kokususwa kwe-gallbladder.
  • Umqala obuhlungu emva kotyando. Ukuthatha ii-lozenges ezine-dexpanthenol, imichiza efana ne-pantothenic acid, ngaphambi kotyando kunokunciphisa iimpawu zomqala obuhlungu emva kotyando.
  • Isifo samathambo (RA). Uphando lwakwangoko lubonisa ukuba i-pantothenic acid (enikwe njengecalcium pantothenate) ayizinciphisi iimpawu kubantu abane-rheumatoid arthritis.
  • Ukudumba (ukudumba) kwempumlo kunye nesono (i-rhinosinusitis). Uphando lwakwangoko lubonisa ukuba ukusebenzisa isitshizi sempumlo esine-dexpanthenol, imichiza efana ne-pantothenic acid, emva kotyando lwesinus kunciphisa ukukhutshwa kwempumlo, kodwa hayi ezinye iimpawu.
  • Ukukhathazeka kwesikhumba. Ukufaka i-dexpanthenol, imichiza efana ne-pantothenic acid, kubonakala ngathi ayithinteli ukucaphuka kolusu okubangelwa yimichiza ethile esepha. Kodwa kunokunceda ukuphatha olu hlobo lwesikhumba.
  • Amabala.
  • Ukwaluphala.
  • Utywala.
  • Umzimba.
  • Isifo sombefu.
  • Ukusebenza kwezemidlalo.
  • Ukuqwalaselwa kwentsilelo-yokuchaphazeleka kwengqondo (ADHD).
  • Autism.
  • Usulelo lwesinyi.
  • Isifo seenyawo ezivuthayo.
  • Isifo seCarpal tunnel.
  • Isifo seCeliac.
  • Ukudinwa okungapheliyo.
  • Isifo sokukrala kwebele.
  • Ukuxhuzula.
  • Inkwethu.
  • Ukukhula okulibazisekileyo.
  • Uxinzelelo.
  • Iingxaki zeswekile.
  • Ukuphucula ukusebenza komzimba.
  • Usulelo lwamehlo (i-conjunctivitis).
  • Izinwele ezingwevu.
  • Ukulahleka kweenwele.
  • Intloko ebuhlungu.
  • Iingxaki zentliziyo.
  • Ukusebenza kakhulu.
  • Hypoglycemia.
  • Ukungakwazi ukulala (ukulala).
  • Ukucaphuka.
  • Ukuphazamiseka kwezintso.
  • Uxinzelelo lwegazi oluphantsi.
  • Ukuphazamiseka kwemiphunga.
  • Multiple sclerosis (MS).
  • Iintlanzi zemisipha.
  • Isihlunu semisipha.
  • Osteoarthritis.
  • Isifo seParkinson.
  • Isifo se-Premenstrual syndrome (PMS).
  • Irheumatoid Arthritis.
  • Iziphumo ebezingalindelekanga zamayeza e-thyroid kunye namanye amayeza.
  • Izibilini (herpes zoster).
  • Ukuphazamiseka kolusu.
  • Uxinzelelo.
  • Ukudumba kweprostate.
  • Usulelo lwegwele.
  • Vertigo.
  • Ukuphilisa amanxeba.
  • I-eczema (atopic dermatitis), xa isetyenziswa eluswini.
  • Ukulunywa zizinambuzane, xa kusetyenziswa kulusu.
  • Irhashalala, xa isetyenziswa eluswini.
  • Iliso elomileyo, xa lisetyenziswa kulusu.
  • Ukucoca, xa kusetyenziswa kulusu.
  • Ukunyusa intshukumo emathunjini, xa kunikezelwa ngokudutyulwa.
  • Ezinye iimeko.
Ubungqina obungakumbi buyafuneka ukukala ukusebenza kwe-asidi ye-pantothenic kwezi zinto zisetyenziswayo.

I-Pantothenic acid ibalulekile kwimizimba yethu ekusebenziseni kakuhle ii-carbohydrate, iiproteni, kunye neepids kunye nolusu olusempilweni.

Xa kuthathwa ngomlomo: I-Pantothenic acid yile NGOKUKHUSELEKILEYO kubantu abaninzi xa bethathwe ngomlomo ngezixa ezifanelekileyo. Inani elicetyiswayo kubantu abadala li-5 mg ngosuku. Nokuba izixa ezikhulu (ukuya kuthi ga kwi-10 yeegram) zibonakala zikhuselekile kwabanye abantu. Kodwa ukuthatha isixa esikhulu kunyusa ithuba lokuba neziphumo ebezingalindelekanga ezinje ngesifo sorhudo.

Xa isetyenziswa eluswini: I-Dexpanthenol, ikhemikhali efanayo ne-pantothenic acid, yiyo UKHUSELEKO OLUNOKWENZEKA xa isetyenziswa kulusu, ixesha elifutshane.

Xa unikwe njengesitshizi sempumlo: I-Dexpanthenol, ikhemikhali efanayo ne-pantothenic acid, yiyo UKHUSELEKO OLUNOKWENZEKA xa isetyenziselwa ukutshiza ngeempumlo, ixesha elifutshane.

Xa unikezwe ngokudutyulwa: I-Dexpanthenol, ikhemikhali efanayo ne-pantothenic acid, yiyo UKHUSELEKO OLUNOKWENZEKA xa utofelwe njengefoto kwi-muscle ngokufanelekileyo, ixesha elifutshane.

Amanyathelo okhuseleko kunye nezilumkiso:

Ukukhulelwa kunye nokuncancisa: I-Pantothenic acid yile NGOKUKHUSELEKILEYO xa ithathwa ngomlomo kwixabiso eliphakanyisiweyo le-6 mg ngosuku ngexesha lokukhulelwa kunye ne-7 mg ngosuku ngexesha lokuncancisa. Akukho lwazi lwaneleyo lwanokuthenjwa lokwazi ukuba ngaba ukuthatha ngaphezulu kwezi mali kukhuselekile ukusetyenziswa xa ukhulelwe okanye uncancisa. Gwema ukusebenzisa izixa ezikhulu ze-pantothenic acid.

Abantwana: I-Dexpanthenol, ikhemikhali efanayo ne-pantothenic acid, yiyo UKHUSELEKO OLUNOKWENZEKA kubantwana xa isetyenziswa eluswini.

IHemophilaMusa ukuthatha i-dexpanthenol, imichiza efana ne-pantothenic acid, ukuba une-hemophila. Inokonyusa umngcipheko wokopha.

Ukuvaleka kwesisu: Musa ukufumana inaliti ye-dexpanthenol, imichiza efana ne-pantothenic acid, ukuba unesithintelo samathumbu.

Ukudumba okwenziwa sisilonda sikabhobhosiSebenzisa i-enemas ene-dexpanthenol, imichiza efana ne-pantothenic acid, ulumke xa unesi sifo.

Ayaziwa ukuba le mveliso iyasebenzisana nawaphi na amayeza.

Ngaphambi kokuba uthathe le mveliso, thetha nengcali yezempilo ukuba ngaba uthatha nawaphi na amayeza.
Ijeli yaseRoyal
Ijeli yaseRoyal iqulethe isixa esibalulekileyo se-pantothenic acid. Iziphumo zokuthatha i-royal jelly kunye ne-pantothenic acid supplements ndawonye azaziwa.
Akukho kunxibelelana kwaziwayo nokutya.
La machiza alandelayo afundwe kuphando lwezesayensi:

NGOMLOMO:
  • NgokubanziUkungeniswa kweereferensi yokutya (i-DRI) kusekwe ekungeneni ngokwaneleyo (AI) kwi-pantothenic acid (ivithamini B5) kwaye zezi zilandelayo: Iintsana kwiinyanga ezi-0-6, 1.7 mg; Iintsana iinyanga ezi-7-12, 1.8 mg; abantwana 1-3 iminyaka, 2 mg; abantwana iminyaka 4-8, 3 mg; abantwana iminyaka 9-13, 4 mg; amadoda nabasetyhini abaneminyaka eyi-14 nangaphezulu, i-5 mg; abasetyhini abakhulelweyo, 6 mg; kunye nabasetyhini abancancisayo, i-7 mg.
  • Ukuswela i-asidi ye-pantothenic acid: 5-10 mg ye-asidi ye-pantothenic acid (ivithamini B5).
Acide D-Pantothénique, Acide Pantothénique, Ácido Pantoténico, Alcool Pantothénylique, B Complex Vitamin, Calcii Pantothenas, Calcium D-Pantothenate, Calcium Pantothenate, Complexe de Vitamines B, D-Calcium Pantothenate, D-Panthenol, D-Panthén de Calcium, D-Pantothenic Acid, D-Pantothenyl Alcohol, Dexpanthenol, Dexpanthénol, Dexpanthenolum, Pantéthine, Panthenol, Panthénol, Pantothenate, Pantothénate, Pantothénate de Calcium, Pantothenol, Pantothenylol, Bitamin 5, Vitamin B5. .

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.


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  44. URaczynska, K., Iwaszkiewicz-Bilikiewicz, B., Stozkowska, W., kunye noSadlak-Nowicka, J. [Uvavanyo lwezonyango lweeprovitamin B5 yehla kunye nejeli yonyango lwasemva koqhaqho lokulimala kwe-corneal kunye ne-conjuctival]. I-Klin.Oczna 2003; 105 (3-4): 175-178. Jonga i-abstract.
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  49. Bergler, W., Sadick, H., Gotte, K., Riedel, F., noHormann, K. I-estrogens yezihloko ezidityaniswe ne-argon plasma coagulation kulawulo lwe-epistaxis kwilifa elophafa telangiectasia. UAnn. Uthutho, iRhinol, iLaryngol. 2002; 111 (3 iPt 1): 222-228. Jonga i-abstract.
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  52. Kehrl, W. kunye no Sonnemann, U. [Ukuphucula ukuphiliswa kwenxeba emva kotyando lwempumlo ngolawulo oludibeneyo lwe xylometazoline kunye ne dexpanthenol]. ILaryngorhinootologie 2000; 79: 151-154. Jonga i-abstract.
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  54. U-Becker-Schiebe, M., Mengs, U., Schaefer, M., Bulitta, M., kunye noHoffmann, W. Ukusetyenziswa kwesihloko kulungiselelo olusekwe kwisilymarin ukukhusela i-radiodermatitis: iziphumo zesifundo esiza kubakho kwizigulana ezinomhlaza wamabele. Strahlenther.Onkol. Ngo-2011; 187: 485-491. Jonga i-abstract.
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