9 Iiresiphi ze-Slow Cooker ezinempilo ukusuka kwisidlo sakusasa ukuya kwiSidlo sangokuhlwa

Umxholo

• Imifuno kunye neChickpea Curry
• I-Savory Bean kunye neSuphu yesipinatshi
• Ipasta enesosi se-eggplant
• Isobho semifuno yenkomo
• Iibhontshisi eziBomvu ngaphaya kwelayisi yaseSpain
• I-Cajun Shrimp kunye neRayisi
• Inyama yenkomo kunye neMifuno
• Cranberry Applesauce
• I-Oatmeal elula yeSlower Cooker
• Uphengululo lwe

Nokuba ufuna ukutya okunencasa ekwindla okanye ebusika okanye ufuna ukugcina ikhitshi lakho lipholile ngexesha lasentwasahlobo nasehlotyeni, uya kuvuya ukuba unazo ezi ndlela zokupheka zicothayo ezisempilweni kwindawo yakho yokugcina izinto. Mane ugcwalise isixhobo esisebenza ngesandla se-countertop nazo zonke izinto zokupheka ezicothayo ngaphambi kokuba ulale (ukulungiselela isidlo sakusasa) okanye kusasa (isidlo sangokuhlwa), kwaye ngexesha lokutya kwakho kuya kuzilungiselela. (Funda: Ixesha elininzi lokujongana nebhonasi ekhaya ukuzilolonga nge-HIIT!)

Imifuno kunye neChickpea Curry

Yenza: Ii-servings ezi-4 ukuya kwezi-6

Izithako

• Iikomityi ezintathu zeekholifulawa
• I-15-ounce inama-chickpeas, ahlanjwe kwaye ahlanjululwe
• 1 ikomityi ekhululekileyo-ipakethi ekhenkcezisiweyo yeembotyi eziluhlaza
• 1 indebe esisikiweyo iminqathe
• I-1/2 indebe ye-anyanisi eqoshiwe
• I-14-ounce inokufumana umhluzi wemifuno
• 2-3 iisupuni zekhari yomgubo
• I-14-ounce inokukhanyisa ubisi lwekhokhonathi
• 1/4 ikomityi yamagqabi e-basil entsha
• Irayisi ephekiweyo emdaka (ukhetho)

Imikhombandlela

1. Kwi-3-1 / 2- okanye i-4-quart cooker, hlanganisa i-cauliflower, i-chickpeas, iimbotyi eziluhlaza, izaqathe kunye ne-anyanisi. Hlanganisa umhluzi kunye ne-curry powder.
2. Gubungela kwaye upheke kwi-low-heat setting kwiiyure ezi-5 ukuya kwezi-6 okanye kwi-high-heat setting kwii-2 1/2 ukuya kwii-3 iiyure.
3. Gxotha kubisi lwecoconut kunye namagqabi e-basil acoliweyo. Spoon rice, ukuba usebenzisa, kwiitya, kunye ne-ladle curry ngaphezulu. (Ukuba uyayithanda iresiphi yokupheka ecothayo, ke uya kuzithanda ezi 8 ezinye izitya ze-DIY zaseIndiya.)

I-Savory Bean kunye neSuphu yesipinatshi

Yenza: Iinkonzo ezi-6

Izithako

• I-14-ounce cans umhluzi wemifuno
• I-1 15-ounce ingaba i-tomato puree
• I-ounce eli-15 linokufumana iimbotyi ezincinci ezimhlophe okanye iimbotyi ezinkulu zaseMntla, ezixutywe kwaye zihlanjwe (thenga iitoti ezimbalwa ezongezelelekileyo kwezi dessert zeembotyi ezimnandi-ewe, zikhona!)
• I-1/2 indebe engavuthiweyo irayisi emdaka
• I-1/2 indebe ye-anyanisi eqoshiwe
• 1 ithisipuni yebasil eyomileyo
• 1/4 itispuni yetyuwa
• 1/4 ithisipuni ipepile emnyama
• 2 ikonofile egalelweyo
• Iikomityi ezi-8 zeespinatshi esityiweyo okanye amagqabi e-kale
• Itshizi yeParmesan egayiweyo kakuhle

Imikhombandlela 

1. Kwi-3-1 / 2- okanye i-4-quart cooker, udibanise umhluzi wemifuno, i-tomato puree, iimbotyi, irayisi, i-anyanisi, i-basil, ityuwa, i-pepper kunye negalikhi.
2. Ikhava; pheka kuseto lobushushu obuphantsi iiyure ezi-5 ukuya kwezi-7 okanye useto lobushushu obuphezulu 2 1/2 ukuya ku-3/2 iiyure.
3. Ngaphambi nje kokuba usebenze, gxobhoza isipinashi okanye i-kale uze ufefe iresiphi yokupheka ephekiweyo enempilo kunye noshizi lweParmesan.

Ipasta enesosi se-eggplant

Yenza: Iinkonzo ezi-6

Izithako

• 1 isitshalo seqanda esiphakathi
• I-1/2 indebe ye-anyanisi eqoshiwe
• 2 14-1/2-ounce iinkonkxa diced iitumato
• I-ounce ezi-6 zinokwenza isimbo saseTaliyane setamatato
• I-ounce enye inokusikwa ngamakhowa, ikhutshwe
• 1/4 indebe yewayini ebomvu eyomileyo
• 1/4 indebe yamanzi
• 2 ikonofile egalelweyo
• 1 1/2 iitispuni ezomileyo oregano
• I-1/3 indebe ifakwe iminquma ye-kalamata, isikiwe
• Iipunipoli ezi-2 eziqoshiwe zeparsley entsha
• Ipelepele emnyama
• Ipasta ephekiweyo yepasta
• Itshizi yeParmesan egayiweyo

Imikhombandlela

1. Iqanda leqanda; uthathe ii-cubic 1-intshi.
2. Kwi-3-1/2- ukuya kwi-5-quart cooker ecothayo, dibanisa iityhubhu ze-eggplant, itswele elinqunqiweyo, iitumato ezinkonkxiweyo kunye nejusi, i-tomato paste, amakhowa asikiweyo, iwayini ebomvu, amanzi, igalikhi enqunqwe kunye ne-oregano.
3. Ikhava; pheka kuseto lobushushu obuphantsi iiyure ezi-7 ukuya kwezi-8 okanye kuseto lobushushu obuphezulu 3 1/2 ukuya kwiiyure ezi-4.
4. Gquba iminquma ye-kalamata kunye neparsley. Ixesha lokunambitha nepepile. Thela isosi ngaphezulu kwepasta; fafaza iresiphi yesipheki esicothayo esigqityiweyo ngetshizi yeParmesan kwaye uphake. (Idibeneyo: Le Vegan Bolognese yeyona ndlela ibalaseleyo yokuSebenzisa iStovetop yeNdlela yokutya eSauce)

Isobho semifuno yenkomo

Yenza: Iinkonzo ezi-4

Izithako

• I-1 yeepiliti ezingenasiphelo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo
• Iinqathe ezi-3 eziphakathi, uthathe iziqwenga ezi-1/2-intshi ezishinyeneyo
• Iifatata ezi-2 ezincinci, zihlanjululwe kwaye zinqunywe kwi-cubes ye-1/2-intshi
• 1 itswele eliphakathi, lisikiwe
• 1/2 ithisipuni ityuwa
• 1/2 ithisipuni i-thyme eyomileyo
• 1 igqabi le-bay
• 2 14-1 / 2-ounce iinkonkxa zenziwe ngetamati
• 1 indebe yamanzi
• 1/2 ikomityi ekhululekileyo-ipakethi yeeertyisi ezikhenkcezisiweyo
• Amatsha amatsha eparsley (ngokuzithandela)

Imikhombandlela 

1. Kwi-3-1 / 2- okanye i-4-quart cooker, udibanise amaqhekeza enkomo yenkomo, iinqathe ezisikiweyo, iitapile ezinobumba kunye no-anyanisi oqoshiwe. Nciphisa ityuwa kunye ne-thyme. Yongeza igqabi le-bay, iitumato kunye neejusi zazo, kunye namanzi. Gquba kude kube zonke izithako zidibene.
2. Ikhava; pheka kwi-low-heat setting kwi-8 kwiiyure ze-10 okanye kwindawo yokushisa ephezulu kwiiyure ezi-4 ukuya kwezi-5.
3. Susa kwaye ulahle iqabunga le-bay. Faka ii-ertyisi kwaye uhombise iresiphi yesipheki esicothayo ngeparsley ukuba uyafuna.

Iibhontshisi eziBomvu ngaphaya kwelayisi yaseSpain

Yenza: Ii-servings ezi-6 ukuya kwezi-8

Izithako

• Iikomityi ezi-2 zeembotyi ezibomvu ezomileyo okanye iimbotyi zezintso ezomileyo
• Iikomityi ezi-5 zamanzi abandayo
• 1 icephe yeoyile yemifuno
• I-3/4 iponti engenasiphelo yegxalaba lehagu, uthathe iziqwenga ezi-intshi enye
• 2 1/2 iikomityi zetswele
• Iigalikhi ezi-6, ezinqunqiweyo
• 1 icephe yomhlaba cumin
• 4 iikomityi zamanzi
• 1 6-3 / 4-ounce iphakheji yelayisi yaseSpain, iphekwe
• Ipepile yejalapeno entsha, inqunyulwe

Imikhombandlela 

1. Hlanganisa iimbotyi; idreyini. Kwipuphu enkulu, hlanganisa iimbotyi kunye neekomityi ezi-5 zamanzi; yizise kwimathumba. Ukunciphisa ubushushu kwaye udibanise imizuzu eyi-10.
2. Susa kubushushu. Vala kwaye ume ngeyure eli-1. Pula kwaye ukhuphe iimbotyi.
3. Fudumeza ioli kwi-skillet phezu kobushushu obuphakathi. Ukupheka inyama yehagu kwiibhetshi ezimbini; khipha amafutha.
4. Yambathisa i-3-1/2- okanye i-4-quart yesipheki esicothayo ngesitshizi sokupheka. Yongeza iimbotyi, inyama yehagu, itswele, ikonofile, ikumin. Galela kwiikomityi ezi-4 zamanzi; ivuse.
5. Ikhava; pheka iresiphi yokupheka ecothayo kubushushu obuphantsi kwiiyure ezili-10 ukuya kwezi-11.
6. Ukusebenzisa i-spoon slotted, susa iimbotyi kunye nengulube. Hambisa iimbotyi phezu kwerayisi, kunye necephe lolwelo ngaphezulu. Gcoba ngejalapeno enonciweyo. (Emva koko gcina ubushushu bunyuswe ngezi 10 zokupheka ezifakwe ipepile.)

I-Cajun Shrimp kunye neRayisi

Yenza: Iinkonzo ezi-6

Izithako

• I-28-ounce inokuyicoca utamatisi
• I-14-ounce inokutya umhluzi wenkukhu
• 1 ikomityi anyanisi oqoshiwe
• 1 indebe ecoliweyo yentsimbi eluhlaza
• I-1 6- ukuya kwi-6-1 / 4-ounce ipakethe yengqolowa ende kunye nomxube werayisi wasendle, njengoMalume uBen
• 1/4 indebe yamanzi
• 2 ikonofile egalelweyo
• 1/2 ithisipuni Cajun isinongo
• I-1 pound ephekiweyo, i-shelled kunye ne-deveined shrimp
• I-sauce eshushu-pepper (ukhetho)

Imikhombandlela

1. Kwi-3-1 / 2- okanye i-4-quart cooker, udibanise iitamatisi kunye nejusi zazo, umhluzi wenkukhu, itswele, intsimbi yepepile, umxube welayisi kunye nepakethi yokunonga, amanzi, igalikhi kunye neCajun.
2. Ikhava; pheka kuseto lobushushu obuphantsi iiyure ezi-5 ukuya kwezi-6 okanye kuseto lobushushu obuphezulu ukuya kwi-3 ukuya kwi-3/2 iiyure.
3. Hlanganisa i-shrimp kumxube welayisi. Ikhava; pheka imizuzu eli-15 ubude kuseto lobushushu obuphezulu. Fafaza iresiphi yesipheki esicothayo ngesosi yepepile eshushu ukuba uyanqwena.

Inyama yenkomo kunye neMifuno

Yenza: Iinkonzo ezi-6

Izithako

• 1 1/2 yeeponti yenkomo yenkomo engenasiphelo, uthathe iityhubhu ezi-1-intshi
• Iinqathe ezi-4 eziphakathi, uthathe iziqwenga ezi-1/2-intshi ezishinyeneyo
• 1/2 indebe egayiweyo yescallions
• 2 i-clove yegalikhi, igayiwe
• 1 1/2 iikomityi zamanzi
• Iipuniwe ezi-2 ezincitshisiweyo zesodium yesosi yesosi
• 2 iitispuni egayiweyo ijinja entsha
• 1 1/2 iitispuni ezikhawulezayo zenkomo-bouillon granules
• I-1/4 ithisipuni ipilisi ebomvu
• I-3 tablespoons ye-cornstarch
• 3 iicephe zamanzi abandayo
• I-1/2 indebe ecoliweyo ebomvu yentsimbi
• Iikomityi ezi-2 ezikhululekileyo ezipakishe ii-ertyisi ezikhawulezayo zerhasi, zinyibilikisiwe
• Irayisi ephekiweyo

Imikhombandlela

1. Kwi-3-1 / 2- okanye i-4-quart cooker ecothayo, hlanganisa inyama yenkomo, iminqathe, i-scallions, kunye negalikhi. Kwisitya esiphakathi, hlanganisa i-1/2 yeekomityi zamanzi, isosi yesosi, ijinja, ibouillon, kunye nepepile ebomvu etyunyuziweyo; galela phezu komxube kwi-cooker.
2. Ikhava; pheka kuseto lobushushu obuphantsi kangangeeyure ezili-9 ukuya kwezi-10 okanye kuseto lobushushu obuphezulu 4 1/2 ukuya kwiiyure ezi-5.
3. Ukuba usebenzisa useto lobushushu obuphantsi, jikela kulungiselelo lobushushu obuphezulu. Kwisitya esincinci, hlanganisa i-cornstarch kunye ne-3 tablespoons amanzi abandayo; gxuma kumxube wenyama kunye nentsimbi yepepile. Ikhava; pheka imizuzu engama-20 ukuya kwengama-30 ngaphezulu, okanye de ube mkhulu, uvuselele kube kanye. Gxuma kwi-peas ye-sugar snap. Khonza ngerayisi. (Impendulo yokugqibela: Ngaba inyama ebomvu * nyani * ayilunganga kuwe?)

Cranberry Applesauce

Yenza: Ii-servings ezi-6 ukuya kwezi-8

Iresiphi yokupheka encinci yokupheka ngoncedo lukaPamela Braun we MyMansBelly.com

Izithako

• Iipilili ezi-4 (malunga ne-12) ii-apile, ezihluziweyo, ezi-cored, kunye neekota
• 1 indebe cranberries
• 1/4 indebe yamanzi

Imikhombandlela

1. Yongeza ii-apile kunye necranberries kumpheki ocothayo kwaye uthule amanzi ngaphezulu. (Ukuba ufuna ukuyenza ibeswiti, yongeza inani elifunekayo leswekile, iswekile emdaka, okanye isinamon ngoku.)
2. Beka isiciko kwi-cooker ecothayo. Guqula ubushushu ube sezantsi uze upheke iiyure ezi-6.
3. Susa isiciko kwaye uvuselele ukwahlula ii-apile kunye necranberries ezinokuthi zibe ziziqwenga ezinkulu.
4. Khonza njengoko unjalo, okanye sebenzisa i-blender yokucwiliswa (okanye i-blender rhoqo) ukuyilungisa.

I-Oatmeal elula yeSlower Cooker

Yenza: Iisevisi ezisibhozo

Iresiphi ye-Slow cooker ngoncedo lwe Iklabhu yeClean Plate nguBeth Bader no-Ali Benjamin

Izithako

• 1 indebe i-oats-cut cut
• I-1/3 yekomityi yemihla ecoliweyo
• 2/3 indebe yeerasintyisi
• I-1/3 indebe yamakhiwane omisiwe
• 1/2 ithispoon i-sinamon yomhlaba
• I-1/3 indebe ye-almond okanye i-walnuts
• 4 iikomityi zamanzi
• I-1/2 indebe yesiqingatha nesiqingatha (okanye i-yogurt elula, enezibonelelo ezininzi zezempilo)

Imikhombandlela

1. Hlanganisa zonke izithako kwi-cooker epholileyo ngaphambi kokulala.
2. Misela ezantsi kwaye upheke iiyure eziyi-8 ukuya kwezi-9.
3. Gquba ukudibanisa kunye nokukhonza.

Uphengululo lwe