Yintoni ebangela ukuba iintlungu zesisu kunye nesiyezi?

Umxholo

• Iimpawu
• Izizathu ezinokubangela iintlungu zesisu kunye nesiyezi
• Yintoni enokubangela iintlungu zesisu kunye nesiyezi emva kokutya?
• Uxinzelelo lwepostpandial
• Izilonda esiswini
• Xa ufuna uncedo lwezonyango
• Zichongwa njani iintlungu zesisu kunye nesiyezi?
• Zinyangwa njani iintlungu zesisu kunye nesiyezi?
• Ndingazithintela njani iintlungu zesisu kunye nesiyezi?

Ushwankathelo

Intlungu zesisu, okanye isisu esibuhlungu, kunye nesiyezi zihlala zihamba kunye. Ukuze ufumane unobangela wezi mpawu, kubalulekile ukwazi ukuba yeyiphi eza kuqala.

Ubuhlungu obujikeleze indawo yakho yesisu bunokubekwa kwindawo okanye buve kuwo wonke umhlaba, zichaphazela ezinye iindawo zomzimba. Amaxesha amaninzi, isiyezi siza emva kwentlungu esiswini njengophawu lwesibini.

Ukuba nesiyezi luhlu lweemvakalelo ezikwenza uzive ungalingani okanye ungazinzanga. Funda malunga noonobangela besizungu apha, ukuba ngaba luphawu lwakho oluphambili.

Iimpawu

Intlungu yesisu ingaba:

• ubukhali
• buthuntu
• Iluma
• eqhubekayo
• ukuvala nokucima
• ukutshisa
• njenge-cramp-like
• episodic, okanye ngamaxesha athile
• iyahambelana

Intlungu ebuhlungu yalo naluphi na uhlobo inokukwenza uzive unentloko elula okanye unesiyezi. Iintlungu zesisu kunye nesiyezi zihlala zihamba ngaphandle konyango. Unokuziva ubhetele emva kokuphumla. Hlala okanye ulale phantsi ubone ukuba uyawubona umahluko.

Kodwa ukuba iintlungu zesisu kunye nesiyezi zihamba nezinye iimpawu, ezinje ngotshintsho kumbono kunye nokuphuma kwegazi, inokuba luphawu lweemeko zonyango ezisisiseko. Yenza idinga nogqirha wakho ukuba iimpawu zakho zibangelwa kukwenzakala, uphazamise imisebenzi yakho yemihla ngemihla, okanye uya usiba mandundu.

Kwiimeko ezinqabileyo, iintlungu zesifuba zinokulinganisa iintlungu zesisu. Intlungu iya kwindawo yakho yesisu ephezulu nangona iqala esifubeni.

Shayela ugqirha ngokukhawuleza ukuba uziva:

• ukubetha kwentliziyo okungaqhelekanga
• intloko elula
• iintlungu esifubeni
• ukuqhawukelwa ngumphefumlo
• intlungu okanye uxinzelelo egxalabeni lakho, entanyeni, kwiingalo, ngasemva, emazinyweni, okanye emhlathini
• ukubila nolusu lweklammy
• isicaphucaphu nokugabha

Ezi ziimpawu zesifo sentliziyo kwaye zifuna unyango kwangoko.

Izizathu ezinokubangela iintlungu zesisu kunye nesiyezi

• isihlomelo
• ukukhulelwa kwe-ectopic
• ukudumba komzimba
• ityhefu yokutya
• ukopha emathunjini
• emva kwetyhefu
• isichumisi kunye nokutyhefu kokutya kwezityalo
• megacolon enetyhefu
• amathumbu okanye isisu
• isisu se-aortic aneurysm
• peritonitis
• umhlaza wesisu
• Ingxaki yeAddison (ingxaki ebabayo yeadrenal)
• ketoacidosis ezinxilisayo
• Unxunguphalo
• iphoxia

• amatye ezintso
• hypoglycemia (iswekile esezantsi yegazi)
• iley
• ukutsha kweekhemikhali
• umkhuhlane wesisu
• isisu esibuhlungu
• ukungabikho kweziyobisi
• ukunyanzeliswa (dyspepsia)
• i-premenstrual syndrome (i-PMS) okanye ukuya exesheni okubuhlungu
• isifo semithambo yegazi
• isopropyl yotywala ityhefu
• endometriosis
• ukugula kokuhamba
• ukwenza umthambo kakhulu
• ukuphelelwa ngamanzi emzimbeni

Yintoni enokubangela iintlungu zesisu kunye nesiyezi emva kokutya?

Uxinzelelo lwepostpandial

Ukuba uziva iintlungu zesisu kunye nesiyezi emva kokutya, kusenokwenzeka ukuba uxinzelelo lwegazi aluzinzanga. Ukuhla ngesiquphe koxinzelelo lwegazi emva kwesidlo kuthiwa yi-postprandial hypotension.

Ngokwesiqhelo, xa usitya, ukuhamba kwegazi kuyonyuka uye esiswini nakwisisu esincinci. Intliziyo yakho ikwabetha ngokukhawuleza ukugcina ukuhamba kwegazi kunye noxinzelelo kuwo wonke umzimba wakho. Kwi-postpandial hypotension, igazi lakho liyancipha kuyo yonke indawo kodwa kwinkqubo yokwetyisa. Oku kungalingani kunokubangela:

• isiyezi
• isisu esibuhlungu
• iintlungu esifubeni
• isicaphucaphu
• ukungaboni kakuhle

Le meko ixhaphake kakhulu kubantu abadala nakubantu abanee-receptors zemithambo-luvo ezonakeleyo okanye izivamvo zoxinzelelo lwegazi. Ezi zinto zamkelekileyo kunye nee-sensors zichaphazela indlela amanye amalungu omzimba wakho asabela ngayo xa usetyisa.

Izilonda esiswini

Isilonda esiswini sisilonda esivulekileyo esiswini sesisu sakho. Iintlungu zesisu zihlala zivela kwiiyure ezimbalwa zokutya. Ezinye iimpawu ezihlala zihamba nezilonda zesisu zibandakanya:

• isicaphucaphu
• ndiziva ndihluthi
• iintlungu kwisisu esingasentla
• igazi kwilindle okanye umchamo
• iintlungu esifubeni

Uninzi lwezilonda esiswini lungaqapheleki de kube kwenzeke ingxaki enkulu, njengokuphuma kwegazi. Oku kunokukhokelela kwiintlungu zesisu kunye nesiyezi ngenxa yokulahleka kwegazi.

Xa ufuna uncedo lwezonyango

Ngalo lonke ixesha funa unyango kwangoko kuyo nayiphi na intlungu ehlala iintsuku ezisixhenxe ukuya kwezili-10 okanye iba yingxaki kangangokuba iphazamise imisebenzi yakho yemihla ngemihla. Unokunxibelelana nogqirha kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Jonga ugqirha ukuba ufumana iintlungu zesisu kunye nesiyezi kunye:

• utshintsho kumbono
• iintlungu zesifuba
• ifiva ephezulu
• ukuqina kwentamo
• intloko ebuhlungu
• ukulahleka kwengqondo
• intlungu egxalabeni okanye entanyeni yakho
• Ubuhlungu obukhulu be-pelvic
• ukuqhawukelwa ngumphefumlo
• ukugabha okungalawulekiyo okanye urhudo
• iintlungu zangasese kunye nokopha
• ubuthathaka
• igazi kumchamo wakho okanye isitulo

Yenza idinga nogqirha wakho ukuba unazo naziphi na kwezi mpawu zilandelayo ngaphezulu kweeyure ezingama-24:

• i-asidi ye-asidi
• igazi kumchamo wakho
• intloko ebuhlungu
• isilungulela
• ukurhawuzelela, ukuqhuma kweblistery
• ukuchama kabuhlungu
• Ukudinwa okungachazwanga
• Iimpawu eziya zisiba mandundu

Olu lwazi sisishwankathelo seempawu ezingxamisekileyo. Tsalela umnxeba ku-911 okanye unxibelelane nogqirha wakho ukuba ucinga ukuba ufumana imeko kaxakeka kwezonyango.

Zichongwa njani iintlungu zesisu kunye nesiyezi?

Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye abuze malunga nembali yakho yezonyango ukukunceda wenze uxilongo. Ukuchaza iimpawu zakho ngokweenkcukacha kuya kunceda ugqirha wakho abone unobangela.

Umzekelo, iintlungu ezingaphezulu esiswini zinokuba luphawu lwesilonda sep peptic, ipancreatitis, okanye isifo se-gallbladder. Iintlungu ezisezantsi ngasekunene esiswini kunokuba luphawu lwamatye ezintso, iappendicitis, okanye ii-ovarian cysts.

Qaphela ubunzima besisu sakho. Kubalulekile ukuba uqaphele ukuba ubunwele obunqabileyo buba ngathi uza kufa isiqaqa, ngelixa i-vertigo yimvakalelo yokuba imeko yakho iyahamba.

Ukufumana i-vertigo kunokwenzeka ukuba ibe ngumcimbi kwinkqubo yakho yeemvakalelo. Ngokwesiqhelo kukuphazamiseka kwendlebe ngaphakathi kunokuba sisiphumo sokuhamba gazi okungalunganga.

Zinyangwa njani iintlungu zesisu kunye nesiyezi?

Unyango lwentlungu esiswini kunye nesiyezi ziyahluka ngokuxhomekeka kwiimpawu eziphambili kunye nonobangela. Umzekelo, isilonda esiswini sinokufuna iyeza okanye utyando. Ugqirha wakho unokucebisa ikhosi ethile yonyango ukunyanga le meko.

Ngamanye amaxesha, iintlungu zesisu kunye nesiyezi zisombulula ngaphandle konyango. Oku kuqhelekile kwityhefu yokutya, umkhuhlane wesisu, kunye nokugula okushukumayo.

Zama ukusela ulwelo oluninzi ukuba ukugabha kunye norhudo kuhamba neentlungu zesisu sakho. Ukubeka okanye ukuhlala phantsi kunokunceda njengoko ulinde ukuba iimpawu ziphuculwe. Unokuthatha amayeza ukunciphisa iintlungu zesisu kunye nesiyezi.

Ndingazithintela njani iintlungu zesisu kunye nesiyezi?

Icuba, utywala, kunye necaffeine zidibene neentlungu zesisu kunye nesiyezi. Ukuphepha ukusebenzisa kakhulu kunokunceda ukunciphisa ezi mpawu.

Amanzi okusela ngexesha lokuzilolonga kakhulu anokunceda ekunciphiseni iicramps zesisu kunye nokuphelelwa ngamanzi emzimbeni. Kuyacetyiswa ukuba usele ii-ounces ezi-4 zamanzi rhoqo kwimizuzu eli-15 xa ushushu okanye uzilolonga.

Lumka ungazenzi umthambo ngokugqithisileyo ukuya kwinqanaba lokugabha, ukulahleka kwengqondo, okanye ukuzenzakalisa.