I-liqueur yommoba weswekile: Uyenza njani le sweetener yendalo
Umxholo
- Izibonelelo eziphambili zempilo
- Uyenza njani i-molasses yekhaya eyenzelwe ekhaya
- Ezinye iiswekile zendalo
- Ezinye izinto zeswekile zendalo kunye nezenziweyo
I-molasses ye-Cane siswiti yendalo enokusetyenziselwa ukubuyisela iswekile, izisa izibonelelo ezininzi, ngakumbi kuba inezakha mzimba ezinje ngecalcium, magnesium kunye nentsimbi. Ngokumalunga nenani leekhalori, i-molane ye-cane ineekhalori ezimbalwa kwi-100 yeegram ngenxa yobukho beentsinga, nangona kunjalo, umntu akufuneki alisebenzise kakubi inani, njengoko linokubeka ubunzima.
Imolasses yisiraphu eveliswe ngumphunga wencindi yommoba okanye ngexesha lokuveliswa kweradadura, kwaye inamandla amnandi okuswiti.
Izibonelelo eziphambili zempilo
Ngenxa yezakhamzimba zayo, i-molane molane inokuzisa ezi zibonelelo zilandelayo zempilo:
- Khusela kwaye ulwe nama-anemias, kuba ityebe ngentsimbi;
- Nceda ugcine impilo yethambo kunye nokuthintela i-osteoporosis, njengoko iqulethe i-calcium;
- Kukunceda uphumle kwaye ulawule uxinzelelo lwakho, ngenxa yomxholo wayo wemagniziyam;
- Thanda ukusikwa kwesihlunu, kuba iqulethe i-phosphorus kunye ne-potassium;
- Yomeleza amajoni omzimba, kuba iqulethe i-zinc.
Ngaphandle kwezibonelelo, i-molasses iseluhlobo lweswekile kwaye kufuneka isetyenziswe ngokumodareyitha, kubalulekile ukuba ukhumbule ukuba ayisiyonto ilungileyo kwimeko yeswekile okanye isifo sezintso. Jonga izibonelelo zerapadura kunye nokhathalelo ekufuneka luthathwe kunye nokusetyenziswa kwayo.
Uyenza njani i-molasses yekhaya eyenzelwe ekhaya
I-molasses ye-cane yenziwa ngenkqubo ende kakhulu, apho incindi yomhlanga iyaphekwa kwaye ibiliswe kancinci epanini ngaphandle kwesiciko kangangeeyure ezininzi de yenze umxube oxineneyo. Ukufumana ezona ziphumo zibalaseleyo, i-pH yomxube kufuneka igcinwe kwi-4, kwaye kunokuba yimfuneko ukongeza ilamuni ukwenza i-asidi ibe ngumxube.
Ukongeza, ngexesha lenkqubo kubalulekile ukususa ukungcola okuqokelela ngaphezulu komhluzi ngohlobo lwegwebu.
Xa i-molasses sele ijiye kwaye ibhabha, kuya kufuneka ulinde ide ifike kwi-110ºC kwaye emva koko uyisuse emlilweni. Okokugqibela, ii-molasses kufuneka zixinaniswe kwaye zibekwe kwizikhongozeli zeglasi, apho emva kokugqunywa, kufuneka igcinwe ngesiciko sijonge ezantsi kude kupholile.
Ezinye iiswekile zendalo
Olunye ukhetho lweswekile yendalo olunokuthi luthathe indawo yeswekile emhlophe siswekile emdaka kunye nedemerara, ekwafunyanwa kummoba, iswekile yekhokhonathi kunye nobusi. Bona zonke izibonelelo zobusi.
Le theyibhile ilandelayo inika ulwazi ngesondlo kwi-100 g yohlobo ngalunye lweswekile:
| Iswekile | Amandla | Intsimbi | Ikhalsiyam | Magnesium |
| Crystal | I-387 kcal | 0.2 mg | 8 mg | 1 mg |
| UBrown kunye noDemerara | 369 kcal | 8.3 mg | I-127 mg | 80 mg |
| Sithandwa | 309 kcal | 0.3 mg | 10 mg | 6 mg |
| Umbethe wobusi | 297 kcal | 5.4 mg | 102 mg | 115 mg |
| Iswekile yekhokhonathi | 380 kcal | - | 8 mg | 29 mg |
Kubalulekile ukuba ukhumbule ukuba zonke iintlobo zeswekile, nokuba zendalo kunye nezinto eziphilayo, kufuneka zisetyenziswe ngokumodareyitha, njengoko ukugqitha kwazo kunokubangela iingxaki ezinje nge-triglycerides ephezulu, i-cholesterol ephezulu, isifo seswekile kunye namafutha esibindi.
Ezinye izinto zeswekile zendalo kunye nezenziweyo
Iiswiti ziyindlela onokukhetha kuzo nge-zero okanye iikhalori ezincinci ezinokusetyenziselwa ukubuyisela iswekile, zikuncede ukunciphisa umzimba kunye nokulawula izifo ezinjengeswekile. Kukho izinto ezimnandi ezifana ne-Monosodium Cyclamate, i-Aspartame, i-Acesulfame Potassium kunye ne-Sucralose, kunye nezinto eziswiti ezivela kwimithombo yendalo, ezinje ngeStevia, iThaumatin kunye neXylitol.
Jonga kule theyibhile ingezantsi malunga nenani leekhalori kunye namandla amnandi ezi zinto:
| Iswiti | Chwetheza | Amandla (kcal / g) | Amandla okumnandi |
| UAcesulfame K | ezingezizo | 0 | Amaxesha angama-200 ngaphezulu kweswekile |
| I-Aspartame | ezingezizo | 4 | Amaxesha angama-200 ngaphezulu kweswekile |
| Cyclamate | ezingezizo | 0 | Amaxesha angama-40 ngaphezulu kweswekile |
| Saccharin | ezingezizo | 0 | Amaxesha angama-300 ngaphezulu kweswekile |
| Isucralose | ezingezizo | 0 | Amaxesha angama-600 ukuya kuma-800 ngaphezulu kweswekile |
| Stevia | Yendalo | 0 | Amaxesha angama-300 ngaphezulu kweswekile |
| I-Sorbitol | Yendalo | 4 | isiqingatha samandla eswekile |
| Xylitol | Yendalo | 2,5 | amandla afanayo eswekile |
| IThaumatin | Yendalo | 0 | Amaxesha angama-3000 ngaphezulu kweswekile |
| I-Erythritol | Yendalo | 0,2 | ine 70% yobumnandi beswekile |
Njengokuba ezinye izinto zeswekile zokufakelwa zinokunxulunyaniswa neengxaki zempilo ezinje ngeentloko, isicaphucaphu, utshintsho kwiiflora zamathumbu kunye nokubonakala komhlaza, eyona nto ifanelekileyo kukusetyenziswa kweswekile yendalo. Jonga indlela yokusebenzisa uStevia ukutshintsha iswekile.
Ukongeza, kwimeko yoxinzelelo lwegazi oluphezulu kunye nokusilela kwezintso, ingqalelo kufuneka ihlawulwe kwimixholo yesodium yeeswiti, kwaye kubalulekile ukukhumbula ukuba abaguli abanokungasebenzi kwezintso kufuneka bakuphephe ukusebenzisa i-Acesulfame Potassium, njengoko bahlala befuna ukunciphisa i-potassium ukutya. Yazi umngcipheko wezempilo weAspartame.
Ushicilelo
