Unyango lweAdrenal Fatigue

Umxholo

• Ukudinwa kwe-Adrenal vs i-adrenal insufficiency
• Iimpawu zokusilela kwe-adrenal
• Iimpawu zokudinwa kwe-adrenal
• Ukudinwa kwamayeza adrenal kunye nonyango
• Unyango lwasekhaya lokukhathala kwe-adrenal
• Ukutya ukukhathala kwe-Adrenal
• Nciphisa uxinzelelo
• Iivithamini kunye neeminerals
• Izongezo zemifuno
• Ukuthatha

Ushwankathelo

Amadlala akho adrenal ayimfuneko kwimpilo yakho yemihla ngemihla. Bavelisa iihormoni ezinceda umzimba wakho ukuba:

• utshise amanqatha kunye neprotein
• lawula iswekile
• lawula uxinzelelo lwegazi
• phendula koxinzelelo

Ukuba iadrenal gland yakho ayivelisi iihormoni ezaneleyo, inokukhokelela kwiimpawu ezahlukeneyo kunye nemicimbi yezempilo.

Ukudinwa kwe-Adrenal vs i-adrenal insufficiency

Kwakhona kwaziwa njengesifo se-Addison, ukungabikho kwe-adrenal yimeko yonyango eyenzekayo xa i-adrenal gland yakho ingavelisi ngokwaneleyo i-hormone enye okanye ngaphezulu.

Ukudinwa kwe-Adrenal yithiyori ebonisa amanqanaba oxinzelelo oluphezulu kunokubangela ukungabinamandla kwe-adrenal.

Funda ukuze ufunde ngakumbi ngezi meko zimbini.

Iimpawu zokusilela kwe-adrenal

Ukungabikho kwe-adrenal kwenzeka xa i-cortex yakho ye-adrenal yonakele. Oku kubangela ukuba amadlala akho eadrenal angavelisi ngokwaneleyo iihomoni ze-steroid cortisol kunye ne-aldosterone. ICortisol ilawula ukusabela komzimba kwiimeko zoxinzelelo. I-Aldosterone iyanceda kummiselo wesodium kunye nepotassium.

Abantu abanako ukungabikho kwe-adrenal banokufumana ezi mpawu zilandelayo:

• ukudinwa
• ubuthathaka
• intloko elula
• Ukuphelelwa ngumdla wokutya
• ukwehla kobunzima obungachazwanga
• uxinzelelo lwegazi oluphantsi
• ukulahleka kweenwele zomzimba

Iimpawu zokudinwa kwe-adrenal

Abaxhasi be-theory of adrenal fatigue bakholelwa ukuba xa umntu enoxinzelelo olungapheliyo, amadlala abo e-adrenal awanako ukuqhubeka kwaye ke avelise iihomoni ezincinci ezifunekayo ukuze azive esempilweni.

Bacinga ukuba itekhnoloji yovavanyo lwegazi ngoku ayinabuthathaka ngokwaneleyo ukuba ichonge ukwehla okuncinci komsebenzi we-adrenal. Iimpawu zokudinwa kwe-adrenal zingabandakanya:

• ukudinwa
• kunzima ukulala
• ubunzima bokuvuka
• iminqweno yeswekile
• izifiso zetyuwa
• ukwehla kobunzima obungachazwanga
• ukunqongophala kwenkuthazo
• Inkungu yengqondo

Nangona ukudinwa kwe-adrenal akuyiyo imeko eyamkelweyo kwezonyango, oko akuthethi ukuba iimpawu oziva ukuba azikho ngokwenyani.

Ukudinwa kwamayeza adrenal kunye nonyango

Rhoqo, imeko esisiseko ibangela ukuba iadrenal gland yakho ingavelisi isixa esaneleyo seehomoni ezithile.

Ukuba ufumana iimpawu zokudinwa kwe-adrenal, inyathelo lakho lokuqala kufuneka kuvavanyo olunzulu ngugqirha wakho. Ezinye zeemeko zonyango ezinokubangela iimpawu ezifanayo zezi:

• ianemia
• ubuthongo bokulala
• iingxaki zentliziyo
• iingxaki zemiphunga
• usulelo
• izifo ezizimeleyo
• isifo seswekile
• isifo sezintso
• isifo sesibindi
• Isifo sengqondo sesifo (IBS)

Ukuba ugqirha wakho uyayilawula inkcazo yebhayoloji yeempawu zakho, banokujonga kwimeko ezinokubakho zempilo yengqondo ezinje:

• ukudakumba
• ixhala
• iimpendulo kuxinzelelo lwendlela yokuphila / okusingqongileyo

Thetha nogqirha wakho malunga nokuba iimpawu zakho zinokubangelwa zizizathu ezininzi. Xoxa ngokuqulunqa isicwangciso esenzelwe wena esinokubandakanya indibaniselwano yengcebiso, amayeza, izongezo kunye notshintsho kwindlela yokuphila.

Unyango lwasekhaya lokukhathala kwe-adrenal

Amagqwetha okuphilisa ngokwendalo acebisa ngeendlela ezininzi zokujongana neempawu zokudinwa kweadrenal.

Ukutya ukukhathala kwe-Adrenal

Ukutya kokudinwa kokutya kulandela imigaqo-sikhokelo yokutya okuninzi okucetyisiweyo, ngokusekelezeleleni ekusebenziseni kwakho:

• ukutya okuneproteni ephezulu
• amazimba
• imifuno

Ikwacebisa ukunciphisa ukusebenzisa kwakho:

• carbohydrate elula, ngakumbi iswekile
• ukutya okwenziwe
• ukutya okuthosiweyo
• ikhafeyini

Ukutya kukwabonisa ixesha elifanelekileyo lokutya ukuze ulawule ngokufanelekileyo iswekile yegazi.

Nciphisa uxinzelelo

Ithiyori yokudinwa edrenal isekwe kakhulu kuxinzelelo. Ezinye zeendlela zokunciphisa uxinzelelo zibandakanya:

• ukucamngca
• imithambo yokuphefumla nzulu
• umthambo
• Ukukhupha izixhobo kwizixhobo ze-elektroniki

Iivithamini kunye neeminerals

Amagqwetha e-adrenal fatigue theory acebisa ukongeza ukutya kwakho:

• iivithamini B-5, B-6 kunye no-B-12

Akukho bungqina ngqo ukuba ezi zongezelelo ziya kunciphisa ukudinwa kwe-adrenal. Ngaphambi kokongeza iivithamini kunye neeminerali kwisidlo sakho, thetha nogqirha wakho.

Izongezo zemifuno

Uninzi lweengcali zokuphilisa ngokwendalo ezibhalisayo kwi-adrenal fatigue theory zincoma ukunyanga le meko ngezongezo zemifuno ezinje:

• ingcambu yelayisensi ()
• ingcambu ye-maca ()
• ingcambu yegolide ()
• I-ginseng yaseSiberia (Eleutherococcus senticosus)

Kuba izongezo zemifuno azilawulwa yi-Federal Drug Administration, izibonelelo ezifunyanwayo zihlala zingangqinwa nophando. Thetha nogqirha wakho ngaphambi kokuba ungeze naziphi na izongezo zemifuno ekutyeni kwakho.

Ukuthatha

Ukuba uneempawu ezinje ngokuziva udiniwe, ubuthathaka, okanye uxinezelekile, kuya kufuneka ufumane isifo esipheleleyo kugqirha wakho. Unokuba nokungabikho kwe-adrenal, ukuphazamiseka kokulala, ukuxinezeleka, okanye ezinye iingxaki zempilo.