Ukondla emva kokufakelwa kwezintso

Umxholo

• Ukutya ukufakelwa kwezintso
• Yintoni oza kuyitya emva kokufakelwa kwezintso
• Yintoni ekufuneka uyiphephe emva kokufakelwa kwezintso

Ukondla emva kokufakelwa kwezintso kubalulekile ukunqanda ukutya okuluhlaza, okufana nemifuno, inyama engaphekwanga kakuhle okanye eggnog, umzekelo, kunye nokutya okuneetyuwa eninzi kunye neswekile ukunqanda ukwaliwa kwezintso ezifakwe kwenye indawo.

Ngale ndlela, ukutya kufuneka kukhokelwe yingcali yesondlo kwaye ngesiqhelo, kufuneka kugcinwe ngokungqongqo de amaxabiso ovavanyo lwegazi azinze.

Emva kokufakelwa kwezintso, isigulana kufuneka sithathe iziyobisi ze-steroid, ezinje nge-prednisolone, azathioprine kunye ne-cyclosporine, umzekelo, ukuthintela ukwaliwa kwezintso ezintsha ezisempilweni. La mayeza abangela iziphumo ebezingalindelekanga njengokunyuka kweswekile kunye ne-cholesterol egazini, ukonyusa ukutya kunye nokunyusa uxinzelelo, ukongeza kukukhokelela ekuphulukaneni nobunzima bemisipha, kubalulekile ukwenza ukutya okwaneleyo ukuthintela ezi ngxaki. Funda ngakumbi kwi: Ukufakelwa kwezintso.

Ukutya ukufakelwa kwezintso

Isigulana esifakelwe izintso kufuneka sitye ukutya okunesondlo okunceda ukulawula ubunzima, njengoko ulawulo lwaso luya kunceda isigulana ukuba singabinazo iingxaki ezinjengezifo zentliziyo, isifo seswekile noxinzelelo lwegazi.

Yintoni oza kuyitya emva kokufakelwa kwezintso

Emva kokufakelwa kwezintso, kufuneka kukhathalelwe ukunciphisa umngcipheko wokuba nosulelo okanye ukwala izintso, kwaye oku kulandelayo kufanele kutyiwe:

• Ukutya okunotyebileyo, njengee-cereals neembewu, yonke imihla;
• Yandisa inani lokutya kunye ne-calcium kunye ne-phosphorus njengobisi, i-almond kunye ne-salmon, kwezinye iimeko zithathe isongezelelo esiboniswe sisondlo, ukugcina amathambo namazinyo omelele kwaye omelele;
• Ukutya ukutya okuneswekile esezantsi, njengeelekese njengoko zikhokelela kukonyuka okukhawulezileyo kwiswekile yegazi, kwaye kuya kufuneka ukhethe ii-carbohydrate, ezifumaneka kwilayisi, umbona, isonka, ipasta kunye neetapile. Bona ngakumbi kwi: Ukutya okuneswekile eninzi.

Isigulana kufuneka sizame ukugcina ukutya okunokulinganisela kunye nokwahlukeneyo ukugcina ukusebenza okuhle komzimba.

Yintoni ekufuneka uyiphephe emva kokufakelwa kwezintso

Ukugcina ukusebenza kakuhle kwezintso ezifakelweyo, umntu kufuneka aphephe:

• Ukutya okunamafutha ezikhokelela ekwandeni kwecholesterol kwaye zinokubangela ukuvaleka kwemithambo, kunokubangela isifo sentliziyo okanye ukubetha kwengqondo;
• Iziselo ezinxilisayo, njengoko bonakalisa ukusebenza kwesibindi;
• Sukuyisebenzisa isodiyam, Efumaneka kwitafile yetyuwa kunye nokutya okusemathinini kunye nokutya okungumkhenkce, kunceda ukulawula ukugcinwa kolwelo, ukudumba kunye noxinzelelo lwegazi. Fumana iingcebiso zokunciphisa ukusetyenziswa kwakho kwi: Indlela yokunciphisa ityuwa yakho.
• Nciphisa inani le potassium, efumaneka kwiibhanana kunye neeorenji, njengoko iyeza linyusa i-potassium. Jonga ukutya okune-potassium eninzi: ukutya okune-potassium.
• Musa ukutya imifuno eluhlaza ukhetha ukupheka, uhlala uhlamba ngamathontsi angama-20 e-sodium hypochlorite kwiilitha ezimbini zamanzi, uvumela ukuma imizuzu eli-10;
• Musa ukutya ukutya kwaselwandle, i-eggnog kunye neesoseji;
• Kugcine kuphela ukutya kwifriji kangangeeyure ezingama-24, ukunqanda ukutya ukutya okubandayo;
• Geza iziqhamo kakuhle kwaye ukhethe iziqhamo ezibilisiweyo nezosiweyo;
• Musa ukuthintela isixa solwelo, njengamanzi kunye neencindi, ukuba akukho siphikiso.

Abanye abaguli bebengafakwanga ukufakelwa kwezintso, nangona kunjalo, benziwa i-hemodialysis, kwaye kufuneka bagcine ukhathalelo lwempilo, nangona kunjalo kufuneka balandele ukutya okunesixa esilinganiselweyo samanzi, iproteni kunye nolawulo lwetyuwa. Bona ngakumbi kwi: Ukutya kwehemodialysis.