Ukutya oku-5 okukhusela amehlo

Umxholo

• 1. Iminqathe
• 2. Intlanzi kunye neoyile yeflakisi
• Amaqanda ama-3
• 4. Kale
• 5.Igalikhi kunye netswele

Ezinye izondlo, ezinjengevithamini A, i-E kunye ne-omega-3, zibalulekile ekugcineni impilo yamehlo kunye nokuthintela izifo kunye neengxaki zombono ezifana neliso elomileyo, i-glaucoma kunye nokwehla kwe-macular. Ukongeza, ukhathalelo lwamehlo lwemihla ngemihla nalo lubaluleke kakhulu, kwaye ezi zondlo zingafunyanwa kukutya okufana neminqathe, umngqusho, iipopo, iintlanzi zamanzi anetyuwa kunye namandongomane, ekufuneka zisetyenziswe yonke imihla ukukhusela amehlo nokukhusela ezinye izifo ezinokuchaphazela umbono, ezifana neswekile kunye noxinzelelo lwegazi.

Fumanisa ukuba wenzeni ukuze uzive ungcono kwiiQhinga ezilula zokulwa iintlungu zamehlo kunye nokudinwa kwamehlo.

Nazi izinto ezi-5 zokutya ezikhusela impilo yamehlo.

1. Iminqathe

Iminqathe kunye nokunye ukutya oku-orenji, njengepapaya kunye namathanga, zityebile ku-vitamin A kunye ne-beta-carotene, izondlo ezisebenza njengee-antioxidants ezibalulekileyo ezikhusela i-retina yamehlo kwaye igcine impilo yolusu.

Ukunqongophala kukavithamini A emzimbeni kunokubangela oko kubizwa ngokuba bubumfama ebusuku, nto leyo enciphise umbono kwiindawo ezinokukhanya okuncinci, ngakumbi ebusuku.

2. Intlanzi kunye neoyile yeflakisi

I-flaxseed oyile kunye neentlanzi zamanzi anetyuwa, ezinje nge-salmon, sardines, mackerel, trout kunye ne-tuna, zityebile kwi-omega-3, inqatha elinceda ukuthintela iingxaki ezinje ngeDry Eye Syndrome, ebangela ububomvu kunye nokucaphuka emehlweni.

Ukongeza, i-omega-3 iphucula ukujikeleza kwegazi ngokwandisa inani leoksijini kunye nezondlo ezithunyelwa kwiiseli zamehlo.

Amaqanda ama-3

Izikhupha zamaqanda zityebile kwi-lutein kunye ne-zeaxanthin, izakha-mzimba ezinamandla anamandla e-antioxidant kwaye asebenza ukuthintela ukonakala kwe-macular, isifo esinokukhokelela kubumfama ngokugcina imithambo yegazi encinci enkcenkceshela amehlo.

Nangona kunjalo, njengoko zityebile kwi-cholesterol, kuya kufuneka unciphise ukusetyenziswa kweqanda eli-1 ubuninzi ngosuku, kwaye ungalonyusa eli xabiso kuphela ngokwesikhokelo sikagqirha okanye sesondlo. Bona ngakumbi Ukutya iqanda yonke imihla kubi kwimpilo yakho?

4. Kale

Ikhaphetshu kunye neminye imifuno eluhlaza, enje nge-broccoli kunye nesipinatshi, nazo zityebile kwi-lutein kunye ne-zeaxanthin, ephucula umbono wokuqaqamba kwaye iququzelele umbono wemgama, kwaye ine-folic acid, isimbiwa esikhuthaza ukuveliswa kwegazi kunye nokuthintela i-anemia ioksijini efunyanwa ziiseli zamehlo.

Bona ezinye izibonelelo zempilo ze zeaxanthin.

5.Igalikhi kunye netswele

Izinongo ezifana negalikhi kunye netswele ziphucula ukujikeleza kwegazi kwaye zinceda ukulawula i-cholesterol, ukwandisa inani legazi elinkcenkceshela amehlo kunye nokukhusela uxinzelelo lwegazi kunye nesifo seswekile, ezinokuthi zikhokelele kwiingxaki ezifana ne-glaucoma kunye ne-cataract.

Ukongeza kwezi zinongo, okunye ukutya okufana nejinja, ii-beet kunye neeorenji nako kuyasebenza ekulweni ukujikeleza okungahambi kakuhle kwaye kunceda ukulawula uxinzelelo.