Ukutya okune-Isoleucine
Umxholo
Isoleucine isetyenziswa ngumzimba ngakumbi ukwakha izihlunu zemisipha. THE isoleucine, leucine kunye nevaline zii-amino acid ezinamachiza kwaye zithathwa ngcono kwaye zisetyenziswe ngumzimba phambi kweevithamini ze-B, ezinje ngeembotyi okanye i-soy lecithin.
Izongezo zezondlo ezityebile kwi-isoleucine, i-leucine kunye ne-valine nazo zityebile kwiivithamini ze-B. Ke ngoko, baphucula ukufakwa kunye nokusetyenziswa komzimba, ukonyusa ukukhula kwemisipha.
Ukutya okune-Isoleucine
Okunye ukutya okunotye kwi-IsoleucineUluhlu lokutya okunotye kwi-Isoleucine
Ukutya okuphambili okutyebileyo kwi-Isoleucine zezi:
- Amandongomane eecashew, amandongomane eBrazil, iipecans, iiamangile, amandongomane, iihazelnuts, isesame;
- Ithanga, iitapile;
- Amaqanda;
- Ubisi kunye neziphumo zalo;
- Ipea, iimbotyi ezimnyama.
Isoleucine yi-amino acid ebalulekileyo kwaye, ke ngoko, imithombo yokutya ye-amino acid ibalulekile, njengoko umzimba ungenakuyivelisa.
Idosi yemihla ngemihla ye-isoleucine imalunga ne-1.3 g ngemini kwi-70 kg yomntu, umzekelo.
Imisebenzi yeIsoleucine
Imisebenzi ephambili ye-amino acid isoleucine yile: ukwandisa ukwakheka kwe-hemoglobin; ukuthintela izintso ekulahlekelweni nguvithamini B3 okanye i-niacin; kunye nokunceda ukumisela amanqanaba eswekile yegazi.
Ukunqongophala kwe-isoleucine kunokubangela ukudinwa kwemisipha kwaye, ke ngoko, kufuneka kungeniswe emva kokuzilolonga komzimba ukubuyisela izihlunu.
Amanqaku Eportal
Ama-Moms afanelekileyo Abelana ngeNdlela eXhaswayo kunye neNenyani yeXesha elenza ixesha lokuSebenza