Ukutya okune-Isoleucine

Umxholo

• Uluhlu lokutya okunotye kwi-Isoleucine
• Imisebenzi yeIsoleucine

Isoleucine isetyenziswa ngumzimba ngakumbi ukwakha izihlunu zemisipha. THE isoleucine, leucine kunye nevaline zii-amino acid ezinamachiza kwaye zithathwa ngcono kwaye zisetyenziswe ngumzimba phambi kweevithamini ze-B, ezinje ngeembotyi okanye i-soy lecithin.

Izongezo zezondlo ezityebile kwi-isoleucine, i-leucine kunye ne-valine nazo zityebile kwiivithamini ze-B. Ke ngoko, baphucula ukufakwa kunye nokusetyenziswa komzimba, ukonyusa ukukhula kwemisipha.

Uluhlu lokutya okunotye kwi-Isoleucine

Ukutya okuphambili okutyebileyo kwi-Isoleucine zezi:

• Amandongomane eecashew, amandongomane eBrazil, iipecans, iiamangile, amandongomane, iihazelnuts, isesame;
• Ithanga, iitapile;
• Amaqanda;
• Ubisi kunye neziphumo zalo;
• Ipea, iimbotyi ezimnyama.

Isoleucine yi-amino acid ebalulekileyo kwaye, ke ngoko, imithombo yokutya ye-amino acid ibalulekile, njengoko umzimba ungenakuyivelisa.

Idosi yemihla ngemihla ye-isoleucine imalunga ne-1.3 g ngemini kwi-70 kg yomntu, umzekelo.

Imisebenzi yeIsoleucine

Imisebenzi ephambili ye-amino acid isoleucine yile: ukwandisa ukwakheka kwe-hemoglobin; ukuthintela izintso ekulahlekelweni nguvithamini B3 okanye i-niacin; kunye nokunceda ukumisela amanqanaba eswekile yegazi.

Ukunqongophala kwe-isoleucine kunokubangela ukudinwa kwemisipha kwaye, ke ngoko, kufuneka kungeniswe emva kokuzilolonga komzimba ukubuyisela izihlunu.