Ukutya okune-Serine

Umxholo

• Yintoni eyenzelwe nguSerina?
• Uluhlu lokutya okunotyebileyo eSerina

Ukutya okune-serine ubukhulu becala iqanda kunye nentlanzi, umzekelo, kuba zityebile kwiprotein, kodwa yi-amino acid engabalulekanga, edityaniswa ngumzimba ukuba akukho kutya.

Ngaphandle koku, abanye abantu abakwazi ukuvelisa i-amino acid kwaye ke banesifo esinqabileyo se-metabolic esibizwa ngokuba yi-serine defence. Unyango lwesifo lwenziwa ngokuncedisa nge-serine kwaye ngamanye amaxesha nakwenye i-amino acid ebizwa ngokuba yi-glycine, emiselwe ngugqirha. Ukuba ngaba asinyangwa, esi sifo sinokubangela iimpawu ezinje ngokulibaziseka kophuhliso lomzimba, ukuxhuzula kunye neekati.

Yintoni eyenzelwe nguSerina?

I-Serine isebenza ukwandisa ukhuselo lomzimba, ukunceda ekusebenzeni kakuhle kwenkqubo ye-nervous, ithathe inxaxheba kutshintsho lwamafutha kunye nokukhula kwemisipha. Kukwabalulekile ukwenziwa kwezinye ii-amino acid, ezinjengeamino acid glycine, ukufunda okungakumbi malunga nale amino acid yabona: Ukutya okunotye ngeglycine.

Uluhlu lokutya okunotyebileyo eSerina

Ukutya okuphambili okutyebileyo kwi-serine lubisi, itshizi, iyogathi, inyama, intlanzi kunye neqanda. Ukongeza koku kutya, okunye ukutya okune-serine kunokuba:

• IHazelnut, iicashews, iinuts zaseBrazil, iipecans, iiamangile, amandongomane;
• Iimbotyi, umbona;
• Irhasi, irye;
• I-Beetroot, isitshalo seqanda, iitapile, amakhowa, ithanga, itswele elibomvu, igalikhi.

Inkxalabo ngokutya ukutya okutyebileyo kwi-serine ayiphezulu kuba le asidi ye-amino iveliswa ngumzimba kwaye, ngesiqhelo, nokuba akukho kutya kufunyenwe kutyebile kwi-serine, umzimba uvelisa ukubonelela ngeemfuno zomzimba apho are.