Uthintelo lwe-Allergy Ungazama ngoku

Umxholo

• Ushwankathelo
• Lawula ukubonakaliswa kwe-allergen ekhayeni lakho
• Gcina iingcango neefestile zivaliwe
• Sebenzisa isihluzo somoya
• Guqula izihluzo zakho rhoqo
• Veza rhoqo
• Sebenzisa i-dehumidifier
• Susa izityalo zangaphakathi
• Uthintelo lomzimba kunye nokuzikhathalela
• Hlamba utshintshe impahla
• Phuma phandle emva kokuba kusina
• Gquma iingalo nemilenze
• Tshintshela kwiimveliso ezingafakwanga
• Sela iziselo ezifudumeleyo
• Nxiba imaski yothuli
• Hlamba impumlo yakho
• Cinga ngolu tshintsho lwe-3 lokuhlamba
• Hlamba izinto zokulala kunye nezinto zokudlala ezifakiweyo
• Musa ukushiya iimpahla kwi-washer
• Guqula isepha yakho yokuhlamba impahla
• Ezinye iindlela ezinokuchaphazela ukungabikho komzimba
• Fumana amagumbi angatshayiyo
• Cinga ngemithombo yakho yobushushu
• Utshintsho olukhulu ekhaya
• Yazisa abantu malunga nokwaliwa kwakho
• Yintoni onokuyenza ngokulandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuba ujonge ukukhulula okanye ukuthintela iimpawu zokungabikho komzimba, nazi ezinye izinto onokuzenza ngoku, kunye notshintsho olusisigxina onokulwenza.

Lawula ukubonakaliswa kwe-allergen ekhayeni lakho

Gcina iingcango neefestile zivaliwe

Oku akuthethi ukuba uvaliwe. Ungayamkela impepho emyoli evela kwifestile evulekileyo, kodwa ukuba ngaba uxabisa ingca, i-ragweed, okanye imithi, ukuvula ifestile kunokumema umungu kwindawo yakho yobuqu.

Ngaphambi kokukhupha indlu yakho, sebenzisa usetyenziso lwemozulu ukujonga isalathiso sempova yemihla ngemihla. Kukwakho noqikelelo lwemozulu lomoya. Gcina iingcango kunye neefestile zivaliwe ngeentsuku xa isalathiso se-pollen ye-allergie yakho isesilinganisweni okanye siphezulu, ngakumbi ukuba imimoya yomelele.

Sebenzisa isihluzo somoya

Iifilitha zomoya ziyafumaneka kuluhlu lobungakanani kunye namandla okuyila okunje ngeefeni kunye nezifudumezi-ndawo zombane. Kwaye basebenza ngokufanayo-umahluko ophambili kukuba bajikeleza umoya ngezihluzi.

Sebenzisa isixhobo sokucoca ulwelo esisebenza ngokufanelekileyo (HEPA) esisebenza rhoqo, esidla ngokudityaniswa nesinye isihluzo, kunokuba yeyona ndlela ilula yokuphucula umgangatho womoya ekhayeni lakho okanye kwiindawo eziphambili zokuhlala.

Isihluzo se-HEPA sisusa into esemoyeni, njengamaqhekeza omungu kunye nothuli.

Thenga izinto zokucoca umoya kunye neefilitha.

Guqula izihluzo zakho rhoqo

Iifilitha zomoya zisebenza ngokukuko ixesha elide ngaphambi kokuba icebo lokucoca ulwelo libe nothuli kunye namasuntswana.

Guqula izihluzo zakho rhoqo kwiintsuku ezingama-30 ukuya kwezingama-90, kuxhomekeka kubukhali bento yakho yokwaliwa komzimba nokuba unezilwanyana zasekhaya. Kwakhona, iifilitha ze-HEPA ziyilelwe ukunciphisa uthuli, umungu, isilwanyana esidambisa izilwanyana kunye nezinye izinto ezibangela ukuba umzimba ungabikho.

Kwakhona, unokufuna ukufumana imibhobho yomoya yekhaya lakho ihlolwe- kwaye icocwe, ukuba iyafuneka - ukuba ukrokrela ukuba ziyavuza okanye zigcwele ukungcola. Oku kuya kunciphisa ngakumbi ubukho bezinto ezibangela ukungabikho komzimba.

Veza rhoqo

Ikhaphethi inokubamba i-allergener, ke vumela ubuncinci kube kanye okanye kabini ngeveki. Ukuba unemithwalo enzima, veza nazo, nazo.

Ukuba kukho imfuneko, khetha isicoci se vacuum esine filter ye HEPA.

Kwakhona, musa ukungahoyi uthuli oluqhelekileyo lweemfama, iibhodi ezisezantsi, iifeni zesilingi, ifenitshala kunye nezinye iindawo.

Sebenzisa i-dehumidifier

Ukufumana ukungunda komzimba, kunokunceda ukugcina inqanaba lokufuma ekhayeni lakho lingaphantsi kweepesenti ezingama-50 ukuthintela ukungunda. Faka i-dehumidifier kwigumbi lakho elingaphantsi, enye yezona ndawo zixhaphakileyo zesikhunta ukuba sikhule. Kwaye ukuba ukrokrela ukungunda ekhayeni lakho, cwangcisa uhlolo lomngundo kwaye uthathe amanyathelo okulungisa ingxaki.

Ukuvuza kwamanzi emva kweendonga zakho, umkhukula wangaphambili, isiseko esivuzayo, okanye uphahla oluvuzayo kunokwenza iimeko ezifanelekileyo ukubumba ukukhula.

Ungasebenzisa esweni ukufuma, ekwabizwa ngokuba yi-hygrometer, ukulinganisa amanqanaba okufuma kumagumbi ekhayeni lakho.

Ivenkile yokujonga ukufuma.

Susa izityalo zangaphakathi

Ezinye izityalo zangaphakathi zingabangela iimpawu zokungabikho komzimba. Ukuza neenkuni zokubasa ekhaya yenye into ebangela intshinga.

Ukuba uqala ukuthimla okanye ukukhohlela, okanye ukhupha i-post nasal drip okanye umqala obuhlungu emva kokuzisa iinkuni okanye izityalo ngaphakathi, zisuse ekhaya kwaye ususe indawo ebigcinwe kuyo ukuze ubone ukuba iimpawu zakho ziyaphucuka na.

Uthintelo lomzimba kunye nokuzikhathalela

Hlamba utshintshe impahla

Gcina ukhumbula ukuba xa unxibelelana ne-pollen, i-dander, okanye i-allergen allergen banokuncamathela kwimpahla yakho, ulusu kunye neenwele. Ukuba iimpawu zakho zinzima, susa iimpahla zakho emva kokufika ekhaya kwaye uhlambe ngokukhawuleza ukuze uhlaziye.

Phuma phandle emva kokuba kusina

Eli phulo lincinci malunga nokuthintela ukungabikho komzimba kunye nokunye malunga nokusebenzisa loo maxesha xa ipollen ihlala iphantsi (okt, emva kwesiphango semvula).

Ishawa efanelekileyo inokuwucoca umoya kangangexesha elithile. Ke eli inokuba lixesha elifanelekileyo lokuba uzilolongele ngaphandle, usike ingca, okanye wenze igadi.

Gquma iingalo nemilenze

Ukuba uxabisa ingca, imithi, izityalo, okanye izinambuzane ezithile, ukubonakaliswa kolusu kunokukhokelela kwimingxunya nakwirhawuzelela. Khusela ulusu lwakho ngokunxiba iihempe ezinemikhono emide neebhulukhwe. Oku kunokuba luncedo kwi-allergies yamaxesha athile kunye noqhakamshelwano lwe-dermatitis.

Tshintshela kwiimveliso ezingafakwanga

Ngamanye amaxesha, ijeli yeshawari ethile enevumba elimnandi, ishampu, okanye iziqholo zibangela iimpawu zokungabikho komzimba, ngakumbi irhashalala. Unokuba u-allergen okanye unomdla kwisithako. Sika umva kwinani leemveliso ozisebenzisayo ukukhomba into eyenzayo kwaye ingabangeli mpendulo. Nje ukuba ufumane umoni, yeka ukusebenzisa.

Ukuba unolwazelelelo ngazo zonke iimveliso ezinevumba elimnandi, yenza umzamo odibeneyo wokusebenzisa iimveliso zempilo zempilo ezingenasiseko.

Sela iziselo ezifudumeleyo

I-Allergener nayo inokunyusa imveliso ye-mucus, ibangele umqala obuhlungu kunye nokukhohlela. Ukuphefumla kwi-steam kunganciphisa i-mucus kunye nokunciphisa iimpawu. Unokufumana isiqabu esifanayo ekutyeni okanye ekuseleni ulwelo olushushu, njengetayi, isuphu, kunye nomhluzi.

Bamba intloko yakho kwisitya esishushu, esine-steamy de ibe ipholile, okanye usebenze ishawa eshushu kwaye uhlale kwindawo yokuhlambela ene-steamy. Ukuba awuyithandi into engamanzi ashushu, ukusela amanzi apholileyo okanye ashushu ngamaqondo egumbi nako kungancipha.

Nxiba imaski yothuli

Ubuntununtunu bemichiza bunokuvelisa neempawu zokungabikho komzimba Faka imaski yothuli okanye imaski yobuso efanayo ngaphambi kokucoca iimveliso okanye ipeyinti.

Unokunciphisa ukubonakaliswa kwe-allergen ngokugubungela ubuso bakho ngelixa uthulula nokwenza umsebenzi weyadi.

Hlamba impumlo yakho

Ukuhlamba iizono zakho kunokucoca i-allergen kunye nezinye izinto eziphazamisayo ngaphandle kwempumlo, ukunciphisa iimpawu zokungabikho komzimba. Yongeza i-saline okanye isisombululo samanzi esetyuwa kwimbiza ye-neti okanye enye inkqubo yokunkcenkceshela ngeempumlo.

Ukwenza owakho amanzi okususa ityuwa:

1. Yongeza i-1/2 itispuni yetyuwa kunye ne-1/2 ithisipuni yesoda yokubhaka kwii-ounces eziyi-8 zamanzi acoliweyo okanye amanzi abilisiweyo apholileyo.

Ukucoca isono sakho:

1. Jongisa intloko yakho ecaleni kwaye uncike kwisinki.Ngenye indlela, ungakwenza oku xa umile kwishower.
2. Cothisa isisombululo kancinci emathatheni akho aphezulu ukuze ikwazi ukukhupha impumlo yakho esezantsi. Qinisekisa ukuba uphefumla ngomlomo wakho ngelixa uhlamba izono zakho.

Unakho kwakhona ukuthenga izisombululo zetyuwa.

Cinga ngolu tshintsho lwe-3 lokuhlamba

Hlamba izinto zokulala kunye nezinto zokudlala ezifakiweyo

Uthuli kunye nezinye izinto ezingadibaniyo nomzimba zinokuqokelela ebhedini, emqamelweni, ziphose iingubo, kunye nezinto zokudlala ezifakiweyo ngokukodwa, kuba amalaphu kunye nezinto ezinobuninzi bezinto ezenziwe ngobuninzi zineooks ezininzi kunye neenkonkxa zothuli onokuthi uqokelele kulo.

Hlamba ezi zinto emanzini ashushu rhoqo ukunciphisa i-allergen kunye neempawu zokungabikho komzimba. Hlamba izinto zakho zokulala kube kanye ngeveki kunye nezinye izinto rhoqo rhoqo.

Musa ukushiya iimpahla kwi-washer

Beka iimpahla zakho kwindawo yokumisa ngokukhawuleza xa zigqityiwe ukuhlanjwa. Ukushiya iimpahla kwi-washer ixesha elide kunokubangela ukukhula kwesikhunta. Ukuba ngempazamo ushiye izinto kwiwasher, hlaziya ezi zinto ngaphambi kokuzibeka kwisomisi.

Gcina ukhumbula ukuba ukuxhoma iimpahla ngaphandle ukomisa kunokuzisa i-allergen yangaphandle ngaphakathi kwekhaya lakho.

Guqula isepha yakho yokuhlamba impahla

Izithako kwindawo yokuhlamba iimpahla kunye neeshiti zokomisa zihlala zihlala kwiingubo zakho ezihlanjwe iimpahla. Ezinye zezo zithako, nokuba yidayi, ivumba lesicoci, okanye ezinye iikhemikhali, zinokucaphukisa isikhumba sakho emva komhla wokuhlamba impahla.

Ukuba uhlala unxibelelana ne-dermatitis ngokukhawuleza, zama:

• usebenzisa i-free-free, i-dye-free, i-detergent yokuhlamba impahla
• ukubeka iimpahla ngokusebenzisa irinisi eyongezelelweyo yamanzi
• ukuphuma kwamashiti okomisa, usebenzisa isiqingatha sephepha ngomthwalo ngamnye, okanye ukusebenzisa enye njengeebhola zokomisa uboya

Ezinye iindlela ezinokuchaphazela ukungabikho komzimba

Fumana amagumbi angatshayiyo

Cela igumbi lokungatshayi xa ubhukisha ihotele kwaye ukhethe kuphela iivenkile ezingenamsi. Ukuba undwendwela indawo evumela ukutshaya, hlamba kwaye uhlambe iimpahla zakho ngokukhawuleza.

Ukuma kwe-Smokey kunokubangela i-allergen rhinitis-eneempawu eziqhelekileyo ezinje ngeempumlo ezixineneyo kunye ne-postnasal drip.

Cinga ngemithombo yakho yobushushu

Gcina ukhumbula ukuba umsi ophuma kwindawo yokubasa umlilo unokubangela neempawu zokungabikho komzimba. Cinga ngeminye imithombo yobushushu enje ngezifudumezi zombane kunye nezisombululo zokugquma okwethutyana njengefilimu yokugquma iifestile kunye nokukhusela amakhethini ukuphucula ukugcinwa kobushushu ekhayeni lakho.

Oku kunokukunceda ukunciphisa iimfuno zakho zokutshisa iinkuni, oko ke kunciphisa ukubekeka kwakho kumsi.

Thenga ifilimu yokugquma.

Utshintsho olukhulu ekhaya

Abanye abantu bafumana iimpawu zokungabikho komzimba ezingaphuculiyo. Kwimeko enjalo, kunokuba lixesha lokuthatha amanye amanyathelo. Kwizinto ezithile eziqhubekayo zokungabikho komzimba, amanyathelo anamandla angabandakanya ukutshintsha indawo ohlala kuyo-mhlawumbi ngokuguqula okanye ukuphuma.

• Imigangatho eqinileyo endaweni yekhaphethi okanye iiragi. Ungakhangela ekususeni ikhaphethi kwaye ubeke endaweni yayo imigangatho elukhuni, njengethayile, ilaminethi, okanye ukhuni. Imigangatho elukhuni inokuzinciphisa iimpawu kuba ezi ndawo zinqabileyo azifane zibambe ii-allergen.
• Izifudumezi zombane okanye zegesi. Endaweni yokuthembela kwiziko lomlilo okanye kwisitovu esitshisa iinkuni ngobushushu, sebenzisa umbane okanye inkqubo yokufudumeza irhasi ukuba kunokwenzeka. Oku akuyenzi i-ash kunye neengqungquthela ezenziwa ngumlilo.

Yazisa abantu malunga nokwaliwa kwakho

Ukuba uyazi okanye ukrokrela ukuba une-aleji ebaluleke kakhulu, kubalulekile ukuba usebenze kunye ne-allergist ukuba kunokwenzeka. Kwakhona, yazisa ababoneleli bakho bezempilo. Umzekelo, ukungaphenduli kwi-latex kunokwenzeka emva kwenkqubo yamazinyo, yonyango okanye yotyando.

Inokude ikhule ngexesha usitya ukutya. Ukuba une-latex engafunyaniswanga, usenokuphazama ucinge ukuba une-aleji kukutya okuphethwe ngumntu onxibe iiglavu zelatex. Ukuba une-latex allergies, unokufumana indlela yokuphendula ngokuchasene nokutya okuthile.

Ukunxibelelana nabantu ebomini bakho kunokukunceda ukuba ulawule ngcono ii-aleji zakho.

Ukunxiba isacholo se-ID yonyango okanye isacholo somqala kunokunceda ekulumkiseni abanye malunga nokwaliwa komzimba, ukuba awunakho ukunxibelelana emva kwengozi.

Yintoni onokuyenza ngokulandelayo

Thetha nogqirha wakho okanye i-allergist malunga nokuvavanywa kokungabikho komzimba ukuze ubone ukuba zeziphi izinto ezibangela ukuba ubekho. Ugqirha wakho unokwenza uvavanyo lolusu, oluhlala ludla ngokuhlaba ulusu lwakho ngezinto ezahlukeneyo zokwaliwa ukubona ukuba akukho mpendulo. Okanye banoku-odola uvavanyo lwegazi.

Uvavanyo lwegazi lunokujonga into ekuthiwa yi-antibody esegazini lakho ngenxa yokungabikho komzimba kwi-allergen ethile, enokuthi ikhuphe okanye iqinisekise i-allergen ethile. Ukunceda ukunciphisa iimpawu, ugqirha okanye usokhemesti unokucebisa nge-antihistamine efanelekileyo okanye i-allergies shots.