UAllison Williams kuFitness, ukutya, kunye nokufumana amanqaku kuLusu oluhle

Umxholo

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Intombazana ethandwa ngumntu wonke Amantombazana sele isenza indawo ebonakalayo kwindawo yodumo, kwaye usecaleni lesizini lesithathu lomboniso, Allison Williams khange ibonakale ingcono. Intombi ye-NBC Nightly News anchor UBrian Williams Ngokuqinisekileyo ubuhle bayo bendalo bufanelekile kwimfuza yakhe, kodwa ulusu oluqaqambileyo kunye neepakethe ezintandathu ezinzulu

Amantombazana Ixesha le-3 lokwazisa alizi ngaphandle komsebenzi onzima. Siye sahlala phantsi nalo nkwenkwezi ukuze sifunde ngakumbi malunga nesizini entsha kunye nendlela ehlala ngayo.

UBUME: Kukho ugxininiso olukhulu ekuzuzeni ubunzima kunye nelahleko xa kuziwa kuwe kunye neyakho Amantombazana oogxa. Kutheni ucinga ukuba kunjalo?

UAllison Williams (AW): Ndicinga ukuba ukunyuka kobunzima yinxalenye yale minyaka ilishumi siyibonisayo kumdlalo. Ke ngandlela thile, sihlala nje ubomi bethu njengamashumi amabini ananye sibonisa okwenzekayo kumdlalo. Ayisiyonto nantoni na kuthi ephaphileyo okanye ingakumbi oxakeke yiyo. Iseti esempilweni kunye nengqondo ngokubhekisele ekubeni ayisiyonxalenye yencoko.

UBUME: Ungakuphepha njani ukungcangcazela imini yonke xa kusoloko kukho amashwamshwam kwiseti?

AW: Kunzima ekuqaleni kwexesha. Ude ufumane uhlobo lwe-desensitized kuyo, into yokuba kukho itafile yee-donuts ehleli apho iiyure ezisibhozo ifana novavanyo lwento ethile. Nje ukuba waphule itywina, ukuba unomngxunya omnye we-donut, ke une-six, emva koko sibhozo, emva koko kuphelile! Ke kuya kufuneka uyikhumbule ngenxa yeswekile erhabaxa. Awufuni ukuqhubeka uzinika iswekile kwaye emva koko uphume kwaye udinwe kwaye ufuna ikofu kuba udubula ixesha elide. Xa ndiseti nditya kakhulu ibhotolo yamandongomane kunye nama-apile, izinto ezinamandla kunye neprotheyini kuzo ezindigcina ndiqhubeleka.

UBUME: Ingaba injani ukutya kwakho rhoqo?

AW: Andinguye umthambo. Ndinenkalakahla yenkwenkwana eneminyaka eyi-7, nangona ndisebenza kuyo. Ndiya-odola imenyu yabantwana! Ndisebenza nzima ukutya iziqhamo ezininzi kunye nemifuno kwaye ndiyirhangqe yonke, kodwa ndingumntu oyintombazana.

UBUME: Kuthekani ngesiqhelo sakho seveki yokuqina?

AW: Ndenza izinto ezimbini ezahlukeneyo. Kwi-cardio ndenza iSoulCycle. Andikuthandi ukubaleka, kwaye ndinamadolo amabi kwaye ndiyadika kwi-elliptical. I-SoulCycle ngokusisiseko yipati yomdaniso kwibhayisikile, kwaye uyatshisa iikhalori kwaye kumnandi kakhulu. Emva koko ndenza iCore Fusion kwiindawo ze-Exhale Spa. Idibanisa kunye ne-Pilates kunye ne-barre method. Kunzima ngokwenene kwaye kukhaba iimpundu zam, ke ezo zimbini kunye zisebenza ngokugqibeleleyo. Ngeveki elungileyo, ndingathanda ukwenza ezimbini kwiveki nganye, kodwa kwiveki yokwenene, inye okanye ezimbini.

UBUME: Sixelele ngenkqubo yakho yokukhathalela ulusu.

AW: Ukuze ube nesikhumba esikhazimlayo kwaye sibonakale sisempilweni kwaye ngokwenene sisempilweni, kufuneka ujonge umfanekiso wonke kwaye ube nendlela epheleleyo kuwo. Uninzi lwalo kukwenza umthambo rhoqo, ukusela amanzi aneleyo, ukulala ngokwaneleyo, nokugcina uxinzelelo luphantsi. Ngaphandle koko, ndisebenzisa i-Simple Skincare yokucoca isula kunye nokukhusela i-moisturizer, ene-SPF kwaye inokuqhubeka phantsi kokwenza kwam. Kwaye kuba ndinxiba kakhulu izithambiso xa sidubula, ndisebenzisa isicoci esinamagwebu kunye neephedi zokususa amehlo.

UBUME: Yeyiphi indlela yakho yokukhohlisa ukuba unesikhumba esingxamisekileyo?

AW: Ndizakuqiniseka ukuba ndingabekela bucala usuku lokungabikho kwe-makeup kwaye ndisele amanzi amaninzi kwaye ndiphumle. Mhlawumbi ndiza kufaka ubuso bam kwisitya somphunga.

UBUME: Ngaba utata wakho wakunika isikhumba sokukhathalela ulusu okanye iingcebiso zokuhombisa kuyo yonke le minyaka?

AW: Hayi wethu, hayi! Ndingabanjiswa ukuba angandinika iingcebiso zokuthambisa! Ndicinga ukuba sinendlela eqhelekileyo yokwenza izinto, kodwa kuyahlekisa ukuba yinxalenye yomsebenzi wakhe.

UBUME: Kwaye zeziphi izinto ohlekisayo onokuthi usinike zona kwixesha elizayo le- Amantombazana?

AW: Ewe, uMarnie ulusizi kancinci ekuqaleni kwexesha kuba UChris Abbot ewushiyile umboniso, ngoko siza kumbona ezama ukuziphakamisa emva koko. Eli xesha lonyaka lelinye apho amantombazana amane azama ngamandla ukuqala ubomi bawo. Bonke bathatha isigqibo sokuba ngabaziyo kwaye bafake umzamo othile. Sibona ukuba kwenzeka ntoni xa beqala ukuzama.

Thatha ixesha lokuqala le-3 Amantombazana kwi-HBO ngoJanuwari 12 ngo-10 ebusuku. EST.

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