Kwaye eyona nxalenye yoMzimba iBawela kakhulu ka-2014 Ngaba...

Umxholo

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U-2014 wabhengezwa njengonyaka we-Butt, nge "belfies" eziba yimilebe yedada emitsha, uNicki Minaj ephinda efuna "anaconda" kuSir Mix-a-Lot, kunye no-heinie ka-Kim Kardashian otyebileyo "ophula" i-Intanethi. Kodwa xa isiza kula malungu omzimba ngabantu ngokwenene Eyona nto inomdla wokuzilolonga, uGoogle wazi konke. Ukusinceda ukuba silandele umkhondo weendlela, iigeek ezilumkileyo kuGoogle zisinike uluhlu ezimbini zokukhangela ezibonisa kanye le nto abantu bafuna ukuyenza kunye nendlela. Ijika, iimpundu zirenki Isine kuludwe lwamalungu omzimba uninzi lwabantu lufuna ukuzilolonga.

Kuyabonakala ukuba imipu kaMichelle Obama isalawula ngokugqwesileyo, njengoko umthambo wengalo uthathe indawo yokuqala. (Apha, i-5 Exercises to Ditch Arm Flab Forever.) Okumangalisayo kukuba akukho mntu, izisu ezicaba kunye nezinqe ezincinci nazo ziyanqweneleka kakhulu, kunye nokuzivocavoca okungundoqo okuhlala kumanqanaba aphezulu alishumi. "Imithambo yeempundu ezinkulu" isondezwe (ha!) kwintlanu ephezulu.

Emva koko, izinto ziye zangaphezulu, zilungile. "Ukuzivocavoca imilenze yekhebula" kunye "nokusebenza kwesifuba esisebenzayo" kubonisa ukuba abantu bafuna iindlela ezintsha zokusebenza kwezihlunu ezisemgangathweni. Kwaye, umthambo weentlungu ezisezantsi zomqolo kunye noxinzelelo lwamagxa kugqitywe kukhangelo oluphezulu lwe-10, ebonisa ukuba uninzi lwethu lusebenzisa umthambo ukuphilisa okanye ukuthintela ukonzakala.

Xa kuziwa kwiindidi ezihamba phambili zokuzilolonga, besonwabile ukubona izinto zakudala ezinje ngeZumba, i-dumbbell exercises, kunye ne-Russian twists zenza uluhlu. Kodwa abafikayo T-Tapp kunye pole pole ziyakhula ngokuthandwa, nazo-njengoko kufanele; ezo zilo nzima. (Jolisa iingalo zakho zombini kunye nomxholo kunye ne-Ultimate Arms kunye ne-Abs Workout.)

Jonga lonke olona phendlo ludumileyo apha ngezantsi. Uluhlu oluhle kakhulu lokuzilolonga, kodwa sinombuzo omnye: Kutheni le nto nje phezulu izihlunu zamathanga? (Ukuthetha "ngokuzivocavoca ngeengalo," bafumane iitoni kumatheko akho eeholide azayo kunye nale Mithambo Yomzimba emi-6 ukuya kwiStock Dress Dress.)

Ukuzivocavoca okuPhezulu okuPhezulu (ngenxalenye yomzimba)

Ukuzilolonga ngengalo

Ukuzivocavoca esinqeni

Ukuzivocavoca ngeplanking

Imithambo yeempundu ezinkulu

Ithoni ye-abs exercises

Ukuzivocavoca imilenze yekhebula

Ukuzivocavoca ngaphandle kwe-oblique

Ukuzivocavoca kwamathanga aphezulu

Imithambo yomqolo esezantsi

Ukusebenza kwesifuba esisebenzayo

Ukuzilolonga kwamagxa

Ukuzivocavoca okuPhezulu okuPhezulu (ngohlobo)

Ukuzilolonga kweRussia

Ukuzilolonga ngomlenze

Ukuguqula umsebenzi wee-crunches

Ukuzilolonga ngeebhayisikile

Ukuzilolonga kweHip

Zumba sebenzisa umdaniso

Ukuzivocavoca ngengalo

Ukuzivocavoca kwesifuba

T-tap umthambo

Umthambo we-dumbbell enye

Umdaniso wePole

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