Ijusi yeklabishi yesisu kunye nokutsha esiswini

Umxholo

• Unciphisa njani ukutshisa esiswini

I-antacid elungileyo eyenziwe ekhaya yokuyeka ukutshisa esiswini yijusi ye-kale, kuba inezinto ezichasene nesilonda esinceda ukuphilisa izilonda ezinokubakho, ukuthomalalisa iintlungu zesisu. Ukongeza, ijusi ye-kale, xa ifakwa kwisisu esingenanto, inceda ekunciphiseni ukudumba kwesisu kunye nokunciphisa igesi esiswini ngokunciphisa ukubetheka rhoqo.

Ikhaphetshu inezinto eziphezulu zokulwa umhlaza kunye nesifo seswekile, kwaye ingatyiwa iluhlaza kwiisaladi okanye kwi-steamed, ukuze ingaphulukani neempawu zayo zonyango. Kodwa ukunciphisa iingxaki zesisu kuyacetyiswa ukuba kulandelwe ukutya okunotye imifuno ephekiweyo kunye neziqhamo, kuba kuthintela ukubonakala kwezilonda kunye nokuthomalalisa iimpawu zesisu.

Nangona inceda ukukhulula iimpawu zesisu, kubandakanya ukutshiswa sisisu, kubalulekile ukuba eliyeza lasekhaya alithathi indawo yonyango oluchazwe ngugqirha, yinto nje yokuncedisana. Fumanisa ukuba unyango lwe-gastritis lwenziwa njani.

Izithako

• Amagqabi ama-3 ama-kale
• Iapile eli-1 elivuthiweyo
• ½ iglasi yamanzi

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Uxinzelelo kunye nokusela ngokulandelayo.

Unciphisa njani ukutshisa esiswini

Ukunciphisa kunye nokukhulula ukutsha kwesisu, kubalulekile ukulandela isikhokelo se-gastroenterologist, esinokubonisa ukusetyenziswa kwamayeza e-antacid ngaphambi kokutya okuphambili, njenge-aluminium okanye i-magnesium hydroxide, okanye i-inhibitors yemveliso ye-asidi, efana omeprazole. Ukongeza, ezinye iingcebiso ezinokunceda ekunciphiseni ukungonwabi zezi:

• Kuphephe ukutya okunamafutha nokuneziqholo;
• Kuphephe ukusela ikofu, iti emnyama, itshokholethi okanye isoda;
• Yitya ukutya okuncinci emini, unika ukuthanda ukutya okusempilweni;
• Ziqhelise ukwenza umthambo rhoqo, kodwa thintela imithambo, efana nebhodi;
• Thatha iti engcwele ye-espinheira ngaphambi kokutya, njengoko le ti inezinto ezinceda ukunciphisa i-asidi esiswini, ukunciphisa iimpawu.

Ukongeza, enye ingcebiso enomdla yokunceda ukutshisa esiswini kukulala phantsi kwecala lasekhohlo, ukuze kunokwenzeka ukuthintela isisu ukuba singabuyeli kumqala nasemlonyeni kwaye sibangele ukutsha kunye nokuphazamiseka. Bona ezinye iingcebiso zokunciphisa ukutshisa esiswini.

Jonga kule vidiyo ingezantsi kwento oza kuyitya ukukhupha imvakalelo esiswini sakho kunye nezinye iimpawu zesisu kule vidiyo ilandelayo: