Ngaba iApple Cider Vinegar inyanga iGout?

Umxholo

• Yintoni i-apple cider viniga?
• Konke malunga ne-gout
• Izibonelelo zeapile cider iviniga
• amanqanaba e-pH kunye nefuthe kwi-gout
• Luthini uphando?
• Uyisebenzisa kanjani iviniga yeapile cider
• Ukuthatha

Ushwankathelo

Ngamawakawaka eminyaka, iviniga isetyenzisiwe kwihlabathi jikelele ukunambitha kunye nokugcina ukutya, ukupholisa amanxeba, ukuthintela usulelo, indawo ecocekileyo, kunye nokunyanga isifo seswekile. Kwixesha elidlulileyo, abantu bathabatha iviniga njengonyango-konke okunokuphatha nantoni na kwi-poison ivy kumhlaza.

Namhlanje, iviniga yeapile cider (ACV) iphakathi kokutya okungummangaliso okuninzi kwi-intanethi. Kukho ulwazi oluninzi phaya ngaphandle olubanga ukuba i-ACV inokunyanga uxinzelelo lwegazi oluphezulu, i-acid reflux, isifo seswekile, ukhwekhwe, ukutyeba kakhulu, iintloko, ukungasebenzi kakuhle kwe-erectile, kunye ne-gout.

Uluntu lwenzululwazi, nangona kunjalo, luthandabuza malunga namandla okuphilisa iviniga. Funda ukuze ufunde ngakumbi.

Yintoni i-apple cider viniga?

Iviniga ye-Apple yenziwa nge-apile cider. I-apile cider entsha yenziwe ngejusi yeeapile ezityumkileyo nezicinezelweyo. Inkqubo yokuvumba kwamanyathelo amabini iyiguqula ibe yiviniga.

Okokuqala, igwele longezwa ukukhawulezisa inkqubo yokuvumba kwendalo. Ngexesha lokuvubela igwele, zonke iiswekile zendalo kwi cider zijika zibe butywala. Emva koko, i-acetic acid bacteria ithatha indawo kwaye iguqula utywala bube yi-acetic acid, eyona nto iphambili kwiviniga. Yonke le nkqubo ingathatha iiveki ezininzi.

Le nkqubo yokuvumba inde ivumela ingqokelela yesilayidi esenziwe ngegwele kunye neasidi yeacetic. Le goo yingqokelela yee enzymes kunye neeproteni molekyuli ezaziwa ngokuba "ngumama" weviniga. Kwiviniga eveliswe ngentengiso, umama uhlala ehluzwa. Kodwa umama unezibonelelo ezikhethekileyo zesondlo. Ekuphela kwendlela yokuthenga iviniga esenomama kukuthenga iviniga yeapile cider eluhlaza, engacocwanga.

Konke malunga ne-gout

Igawuthi, eluhlobo oluntsonkothileyo lwesifo samathambo, inokuchaphazela nabani na. Kwenzeka xa i-uric acid isakha emzimbeni kwaye emva koko igungqa kumalungu. Kubangela ukuhlaselwa ngesiquphe kwentlungu ebukhali, ukuba bomvu, kunye nokuthamba kumalungu achaphazelekayo. Igawuthi ihlala ichaphazela indibaniselwano emazantsi enzwane yakho enkulu. Ngexesha lokuhlaselwa kwegawuthi, unokuziva ngathi ubhontsi wakho omkhulu uyatsha. Inokuba shushu, idumbe, kwaye ithambe kangangokuba nobunzima bephepha abunyamezeleki.

Ngethamsanqa, kukho amayeza aliqela akhoyo anokunceda ekunyangeni nasekuthinteleni ukuhlaselwa yintsholongwane. Ngelishwa, uninzi lala mayeza aneziphumo ebezingalindelekanga ezibi.

Olunye unyango lwe-gout, njengeapile cider iviniga, lunokunceda ekunciphiseni ukubakho kohlaselo lwexesha elizayo ngaphandle kokukuthwalisa imiphumo emibi engeyomfuneko.

Izibonelelo zeapile cider iviniga

I-ACV inezibonelelo ezininzi ngokubanzi. Babandakanya oku kulandelayo:

• Izinto ze-apple cider viniga zibandakanya iasithic acid, potassium, iivithamini, iityiwa zetyuwa, iiamino acid, kunye nezinye iiacidi eziphilayo.
• Isifundo sifumanise ukuba iviniga yehlisa uxinzelelo lwegazi kwiigundane ezixinzelelekileyo.
• Iviniga ngumthombo wokutya wee-polyphenols, ezinamandla okulwa ne-antioxidants ethi, ngokutsho kwinqaku ku, inokunciphisa umngcipheko womhlaza ebantwini.
• Uphando olupapashiweyo lubonisa ukuba iviniga inceda abantu abane-2 yeswekile basebenzise i-insulin yabo ngokukuko, ukuphucula amanqanaba eswekile yegazi emva kokutya.
• Kuba isebenza ukonyusa ubuntununtunu be-insulin, iviniga inokunceda ukuthintela uhlobo lweswekile yesi-2 kubantu abasemngciphekweni omkhulu.
• Iviniga ineempawu zokulwa neentsholongwane.
• I-ACV iqulethe iibhaktheriya ezilungileyo eziphucula iikholoni zebacteria kwi-gut biome kunye nokuphucula ukusebenza komzimba.
• ifumanise ukuba iviniga yeapile yanceda ukukhusela iigundane kwiingxaki ezinxulumene nokutyeba njenge-cholesterol ephezulu yegazi kunye neglucose ephezulu yegazi.

amanqanaba e-pH kunye nefuthe kwi-gout

IJapan yamanqanaba e-asidi kumchamo sele ifikelele kwizigqibo ezithile ezinomdla. Abaphandi bafumanise ukuba iasidi kumchamo ithintela umzimba ekukhupheni ngokufanelekileyo iuric acid.

Umchamo ongaphantsi kwe-asidi (ngakumbi i-alkaline) uthwala i-uric acid eninzi emzimbeni.

Ezi ziindaba ezilungileyo kubantu abane-gout. Xa inqanaba le-uric acid egazini lakho lincipha, ayizihlanganisi kwaye icwecwe kumalungu akho.

Amanqanaba e-acidity yomchamo achaphazeleka kukutya okutyayo. Isifundo saseJapan sabela abathathi-nxaxheba izidlo ezimbini ezahlukeneyo, enye eneasidi kunye nealkaline enye. Abathathi-nxaxheba abatya ukutya kwealkali babenomchamo ongaphezulu kwealkaline. Abaphandi bagqiba kwelokuba ukutya kwealkaline kunokunceda abantu abane-gout ukunciphisa inqanaba le-uric acid kwimizimba yabo.

Abaphandi bafumanisa ukuba i-amino acid yesalfure yayiyeyona nto iphambili kumchamo weasidi. Ezi zininzi kwiiprotheni zezilwanyana. Ke, abantu abatya inyama eninzi banomchamo omuncu ngakumbi. Oku kungqina ukucinga kwasekuqaleni ukuba abantu abatya ukutya okutyebileyo kwiprotheni yezilwanyana basengozini yokufumana igawuthi kunabantu abatya iziqhamo nemifuno.

Akucaci nokuba ukongeza i-ACV kwisidlo sakho kuya kuyichaphazela i-asidi yomchamo wakho. Iviniga ibandakanyiwe kwisidlo sealkaline esisetyenziswe kufundo lwaseJapan, kodwa yayingelilo kuphela icandelo.

Luthini uphando?

Akukho zifundo zenzululwazi zokuvavanya ukusetyenziswa kweapile cider iviniga kunyango lwegawuthi. Nangona kunjalo, i-ACV inokukunceda ukunciphisa umzimba kunye nokunciphisa ukudumba, okuya kunciphisa inani le-uric acid egazini lakho.

Kutshanje kunika ubungqina besayensi bokuba iviniga yeapile iyanceda ekunciphiseni ubunzima. Abaphandi bafundile ngeziphumo ze-apile cider iviniga kwiigundane ezitya ukutya okunamafutha aphezulu. Bafumanise ukuba iviniga yenza iigundane ziziva zigcwele ngokukhawuleza, zikhokelela ekunciphiseni umzimba.

Kulandelwe ngaphezulu kwamadoda angama-12,000 aphakathi kweminyaka engama-35 nama-57 kwiminyaka esixhenxe. Abaphandi bafumanise ukuba xa kuthelekiswa nabangenalo utshintsho lobunzima, abo baphulukana nobungakanani obunzima besisindo (malunga namanqaku angama-22) babenamathuba amane okuba banciphise amanqanaba e-uric acid.

Uyisebenzisa kanjani iviniga yeapile cider

Iviniga ye-Apple cider kufuneka ihlanjululwe ngamanzi ngaphambi kokusela. I-asidi kakhulu kwaye inokukhokelela ekubholeni kwamazinyo xa ingadityaniswanga. Inokutshisa nomqala. Zama ukudibanisa icephe e-1 kwiglasi yamanzi ngaphambi kokuba ulale. Ukuba ufumanisa ukuba incasa ikrakra kakhulu, zama ukongeza ubusi obuncinci okanye iswitori esineekhalori ezisezantsi. Zazi iziphumo ebezingalindelekanga ze-ACV ezininzi.

Unokuxuba i-ACV ngeoyile kwaye uyisebenzise kwisaladi yakho. Ingenza isinxibo esimnandi.

Ukuthatha

Izivini zeziqhamo zisetyenziselwe amawaka eminyaka ukunyanga iimeko ezahlukeneyo. I-Apple cider viniga inencasa enkulu kwiisaladi kwaye inokukunceda ukunciphisa umzimba. Iziphumo zalo ezichasene nesifo seswekile zimiselwe kakuhle. Kodwa ngekhe incede ngokuthe ngqo ngesi sifo.

Ukuba unenkxalabo malunga neziphumo ebezingalindelekanga zeyeza, ke thetha nogqirha wakho malunga neenkxalabo zakho. Ugqirha wakho unokufuna ukuba uzame ukutya kwealkaline ezityebileyo kwiziqhamo nemifuno.