Isikali seApple Cider Vinegar: Ufanele Ukusela malini ngosuku?

Umxholo

• Ulawulo lweSwekile yeGazi
• KwiPolycystic Ovarian Syndrome (i-PCOS)
• Ukunciphisa umzimba
• Ukuphucula ukugaya
• Kwezempilo ngokubanzi
• Ezona ndlela zilungileyo zokuthintela iziphumo ebezingalindelekanga
• Umgca osezantsi
• Izibonelelo zeApple Cider Vinegar

I-Apple cider viniga isetyenzisiwe ekuphekeni nakumayeza endalo amawaka eminyaka.

Uninzi luthi lunezibonelelo zezempilo, kubandakanya ukwehla kobunzima, ukuphuculwa kwamanqanaba eswekile yegazi, ukukhululeka ekugayeni kunye nokwehla komngcipheko wesifo sentliziyo kunye nomhlaza.

Ngezinto ezininzi ezinokusetyenziswa, kunokuba nzima ukwazi ukuba ingakanani i-apile cider viniga ekufuneka uyithathile usuku ngalunye.

Eli nqaku libonisa ukuba yimalini iapile cider iviniga ekufuneka uyisele izibonelelo ezahlukeneyo zempilo, kunye neendlela ezilungileyo zokuphepha iziphumo ebezingalindelekanga.

Ulawulo lweSwekile yeGazi

I-Apple cider viniga ihlala icetyiswa njengendlela yendalo yokulawula amanqanaba eswekile yegazi, ngakumbi kubantu abane-insulin ukumelana.

Xa uthathwa ngaphambi kwesidlo se-carb ephezulu, iviniga iyacothisa isantya sokukhupha isisu kwaye ithintela iipeki ezinkulu zeswekile egazini ().

Ikwaphucula ubuntununtunu be-insulin, enceda umzimba wakho ukuba ususe iswekile engaphezulu egazini nakwiiseli zakho, ngaloo ndlela unciphisa amanqanaba eswekile yegazi ().

Into enomdla kukuba, kuphela sisixa esincinci seapile cider iviniga efunekayo ukuze ube neziphumo.

Iitispuni ezine (20 ml) yeapile cider iviniga ngaphambi kokutya kubonisiwe ukunciphisa kakhulu amanqanaba eswekile yegazi emva kokutya (,,).

Kuya kufuneka ixutywe nee-ounces ezimbalwa zamanzi kwaye ityiwe kanye ngaphambi kwesidlo se-carb ephezulu (,).

I-Apple cider viniga ayisihlisi kangako iswekile yegazi xa ithathwa ngaphambi kweswekile esezantsi okanye ukutya okunesinga eliphezulu ().

Ukusela iitispuni ezine (20 ml) zeapile cider iviniga exutywe namanzi kwangoko ngaphambi kokuba ukutya okuphezulu kwecarb kunganciphisa iipikisi zeswekile yegazi.

KwiPolycystic Ovarian Syndrome (i-PCOS)

I-Polycystic ovarian syndrome (i-PCOS) yimeko yehomoni enxulunyaniswa nemijikelo yokuya exesheni engaqhelekanga, amanqanaba aphezulu eehomoni ze-androgen, ii-ovarian cysts kunye ne-insulin resistance ().

Isifundo seenyanga ezintathu safumanisa ukuba abasetyhini abane-PCOS abasele icephe elinye (i-15 ml) ye-apile cider iviniga nge-100 ml okanye malunga nee-ounces ezisixhenxe zamanzi kwangoko emva kwesidlo sangokuhlwa babephucule amanqanaba eehomoni kwaye bafumana amava rhoqo ().

Ngelixa uphando olongezelelekileyo luyafuneka ukuze kuqinisekiswe ezi ziphumo, icephe elinye (i-15 ml) yonke imihla ibonakala njengethamo elisebenzayo lokuphucula iimpawu ze-PCOS.

Ukusela rhoqo icephe enye (15 ml) yeapile cider iviniga nge-100 ml okanye malunga nee-ounces ezisixhenxe zamanzi emva kwesidlo sangokuhlwa kunokuphucula iimpawu zePCOS.

Ukunciphisa umzimba

Iviniga inokunceda abantu ukuba banciphise umzimba ngokwandisa iimvakalelo zokugcwala kunye nokunciphisa inani lokutya okutyiwa imini yonke ().

Kwisifundo esinye, icephe elinye okanye amabini (15 okanye 30 ml) yeapile cider iviniga yonke imihla kangangeenyanga ezintathu incede abantu abadala abatyebe kakhulu baphulukana nomndilili we-2.6 kunye ne-3.7 yeepawundi (1.2 kunye ne-1.7 kg), ngokwahlukeneyo ().

Amacephe amabini ngosuku ngalunye afunyenwe ukunceda ii-dieters zinciphise ubunzima obuphantse buphindwe kabini kwiinyanga ezintathu xa kuthelekiswa nabantu abangakhange badle iviniga ye-apile (11).

Ungayishukumisa iglasi yamanzi kwaye uyisele ngaphambi kokutya okanye uyixube ngeoyile ukwenza isaladi yokunxiba.

Iviniga yeApple cider kunokwenzeka ngakumbi ukuba incede ekulahlekeni kobunzima xa idityaniswe nokunye ukutya kunye notshintsho kwindlela yokuphila.

Ukusela amacephe ayi-1-2 (15-30 ml) yeapile cider iviniga usuku ngalunye kangangeenyanga ezininzi kunokunyusa ukunciphisa umzimba kubantu abatyebe kakhulu.

Ukuphucula ukugaya

Uninzi lwabantu luthatha iviniga yeapile cider ngaphambi kokutya okunesondlo ukuphucula ukutya.

Ithiyori kukuba i-apile cider iviniga yonyusa ubumuncu besisu sakho, esinceda umzimba wakho ukuba wenze i-pepsin engaphezulu, i-enzyme eyaphula iiprotein ().

Ngelixa kungekho phando lokuxhasa ukusetyenziswa kweviniga yokwetyisa, ezinye izongezo zeasidi, ezinjenge-betaine HCL, zinokubonyusa kakhulu ubumuncu besisu ().

Ukutya okuneasidi njenge-apile cider iviniga inokuba neziphumo ezifanayo, kodwa kufuneka uphando oluninzi.

Abo bathatha iviniga yeapile cider xa besetyisa basela icephe elinye ukuya kwezimbini (15-30 ml) ngeglasi yamanzi kwangoko ngaphambi kokutya, kodwa okwangoku abukho ubungqina bokuxhasa le dose.

Abanye bathi basela icephe elinye ukuya kwezimbini (i-15-30 ml) ye-apile cider iviniga ngaphambi kokutya kunokunceda ukwetyisa. Nangona kunjalo, okwangoku akukho phando lokuxhasa lo mkhuba.

Kwezempilo ngokubanzi

Ezinye izizathu ezidumileyo zokuthatha iviniga yeapile cider kubandakanya ukukhusela kwisifo sentliziyo, ukunciphisa umngcipheko womhlaza kunye nokulwa nosulelo.

Kukho ubungqina obunqabileyo benzululwazi obuxhasa la mabango, kwaye akukho madosi acetyiswayo ngabantu afumanekayo.

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zibonisa ukuba iviniga inokunciphisa umngcipheko wesifo sentliziyo, ilwe nomhlaza kwaye icothise ukukhula kweebhaktiriya, kodwa akukho zifundo zenziweyo ebantwini (,,).

Izifundo ezininzi ziye zafumanisa ukuba abantu abahlala besitya iisaladi ezinesinxibo esisekwe kwiviniga bahlala benomngcipheko osezantsi wesifo sentliziyo kunye namafutha esisu angaphantsi, kodwa oku kunokuba ngenxa yezinye izinto (11,).

Uphando olungakumbi lomntu luyafuneka ukuqonda elona dose lifanelekileyo leviniga ye-apile cider yezempilo ngokubanzi kunye nokuba sempilweni.

Akukho bungqina bokuba i-apile cider iviniga inokuzikhusela kwisifo sentliziyo, umhlaza okanye usulelo ebantwini, ke akukho zindululo zedosi ezinokwenziwa.

Ezona ndlela zilungileyo zokuthintela iziphumo ebezingalindelekanga

I-Apple cider viniga ikhuselekile ukuyitya kodwa inokubangela iziphumo ebezingalindelekanga kwabanye abantu.

Kuba iapile cider iviniga yeasidi inoxanduva uninzi lwezibonelelo zayo zempilo, qiniseka ukuba awuyixubi nayo nayiphi na into enokuthomalalisa iasidi kunye nokunciphisa iziphumo zayo ezilungileyo ().

Gcina ukhumbula ukuba i-asidi yeviniga inokonakalisa i-enamel yamazinyo ngokusetyenziswa rhoqo. Ukusela ngomququ kwaye uhlambe umlomo wakho ngamanzi emva koko kunokunceda ukukhusela oku ().

Ngelixa ukusela iviniga ye-apile cider kunxulunyaniswa nezibonelelo zezempilo, ukusebenzisa izixa ezikhulu (ii-ounces ezisibhozo okanye i-237 ml) yonke imihla kangangeminyaka emininzi kunokuba yingozi kwaye kunxulunyaniswe namanqanaba asezantsi e-potassium yegazi kunye ne-osteoporosis ().

Ukuba ufumana iziphumo ebezingalindelekanga emva kokuthatha iviniga yeapile, enje ngesicaphucaphu, ukugqabhuka okanye ukuphinda uyeke, yeka ukuyithatha kwaye uxoxe ngezi mpawu nogqirha wakho,,).

Iviniga ye-Apple cider ikhuselekile ngokwamanani amancinci kodwa inokuphelisa i-enamel yamazinyo okanye ibangele ukuphazamiseka kwesisu kwabanye abantu. Amanani amakhulu anokungakhuselekanga ukuwasebenzisa ixesha elide.

Umgca osezantsi

Iviniga yeApple inokunceda ukulawula iswekile yegazi, ukuphucula iimpawu zePCOS kunye nokukhuthaza ukunciphisa umzimba.

Umthamo oqhelekileyo amacephe ayi-1-2 (15-30 ml) exutywe namanzi kwaye athathwe ngaphambi okanye emva kokutya.

Uphando aluxhasi amabango ukuba linokuphucula ukwetyisa kwaye lithintele isifo sentliziyo, umhlaza okanye usulelo.

I-Apple cider viniga sisongezo esikhuselekileyo ukuba usisebenzise ngokumodareyitha kodwa khange siphandwe ngokubanzi.

Izifundo ezizayo ziya kutyhila ukusetyenziswa okunokubakho kunye nezibonelelo kwaye zincede ukucacisa ezona dosi zisebenzayo.

Izibonelelo zeApple Cider Vinegar