Ndazama izixhobo zeXesha leSikrini se-Apple eNtsha ukuze ndinciphise iMedia yeNtlalo

Umxholo

• Itekhnoloji eNtsha yeXesha leMpilo
• Umothuko wokuqala
• Ukwenza inkqubela phambili
• ILizwi lokugqibela
• Uphengululo lwe

Njengabantu abaninzi abaneeakhawunti zemidiya yoluntu, ndiya kuvuma ukuba ndichitha ixesha elininzi kakhulu ndikhangela kwiscreen esikhanyisiweyo esisesandleni sam. Kule minyaka idlulileyo, ukusetyenziswa kwam kwimidiya yoluntu kuye kwenyuka, kwaye kwenyuka ukuya kwinqanaba apho ukusetyenziswa kwebhetri ye-iPhone kuqikelelwa ukuba ndichithe iiyure ezisixhenxe ukuya kwezisibhozo kwifowuni njengomndilili wemihla ngemihla. Yikes. Ndenze ntoni ngalo lonke ixesha elongezelelweyo ebendikade ndinalo ?!

Kuba kucacile ukuba i-Instagram kunye ne-Twitter (elona xesha lam liyintloko) aziyi kuhamba-okanye ziyeke ukuba likhoboka-nangaliphi na ixesha kungekudala, ndaye ndagqiba kwelokuba lixesha lokuba ndimelane neapps.

Itekhnoloji eNtsha yeXesha leMpilo

Kuya kuvela, abantu baseApple kunye noGoogle babenololiwe ofanayo wengcinga. Kwangoko kulo nyaka, ezi zigebenga zimbini zetekhnoloji zabhengeza izixhobo ezitsha zokunceda ukunciphisa ukusetyenziswa kakubi kwe-smartphone. Kwi-iOS 12, i-Apple ikhuphe ixesha leSkrini, elilandelela ukuba lingakanani ixesha olichitha usebenzisa ifowuni yakho, kwii-apps ezithile, nakwiindidi ezifana nenethiwekhi yoluntu, ukuzonwabisa, kunye nemveliso. Unokubeka imida yexesha kwiindidi ze-app yakho, njengeyure enye kwinethiwekhi yoluntu. Nangona kunjalo, le mida ibekweyo ilula kakhulu ukuyibhala phantsi-ucofa nje "Ndikhumbuze ngemizuzu eli-15," kwaye ukutya kwakho kwe-Instagram kuya kubuya kubo bonke ubuqaqawuli bayo obunemibala.

UGoogle ubonakala ethatha inyathelo elinamandla. Njengexesha leScreen, iGoogle's Digital Wellbeing ibonisa ixesha elichithwe kwisixhobo nakwizinto ezithile zokusebenza, kodwa xa ugqithisile kwiLitim yakho yeXesha elichongiweyo, olo phawu lweeapps lutshintshiwe lonke usuku. Olona hlobo kuphela lokufumana kwakhona ukufikelela kukuya kwideshibhodi ye-Wellbeing kwaye ususe umda ngesandla.

Njengomsebenzisi we-iPhone, bendonwabile ukuba nomfanekiso ocacileyo wokuba lingakanani ixesha endilichithayo (er, ukumosha) kwimidiya yoluntu. Kodwa okokuqala, ndandizibuza: Lingakanani ixesha "elininzi" ukuchitha kwimidiya yoluntu, ngokuchanekileyo? Ukuze ndifunde ngakumbi, ndaya kwiingcali-kwaye ndafunda ukuba kwakungekho mpendulo ilingana-zonke.

"Enye yezinto eziphambili ekuqinisekiseni ukuba uchitha ixesha elininzi kwi-Intanethi kukujonga ukuba indlela oziphatha ngayo iyaphazamisana nezinye iinkalo zobomi bakho," utshilo uJeff Nalin, Psy.D., Ph.D., isazi ngengqondo, umlutha. ingcali, kunye nomsunguli wamaZiko oNyango lweParadigm.

Ngamanye amagama, ukuba imikhwa yemidiya yoluntu ichaphazela ixesha nosapho okanye nabahlobo, okanye ukuba ukhetha ifowuni yakho kunezinye izinto zokuzonwabisa, ixesha lescreen sakho libe yingxaki. (Ukuchitha ixesha elininzi kwimidiya yoluntu kunokuchaphazela umfanekiso wakho womzimba.)

Andiqondi ukuba ndingade ndihambe ndide ndithi ndine "disorder" xa kuziwa kumakhasi onxibelelwano, kodwa ndivume: Ndizibone sele ndifikelela kwifowuni yam xa kufuneka ndigxile emsebenzini. . Ndibiziwe ngabahlobo kunye nosapho ukuba ndiyeke ukujonga i-Instagram ngexesha lesidlo, kwaye ndiyakucaphukela ukuba lonto umntu.

Ke, ndigqibe kwelokuba ndivavanye ezi zixhobo zitsha kwaye ndibeke umda weyure enye kumajelo eendaba ezentlalo kwi-iPhone yam ukuze ndiqhube uvavanyo lobuqu lwenyanga enye. Nantsi indlela eya ngayo.

Umothuko wokuqala

Ngokukhawuleza, ukonwaba kwam malunga noku kulinga kwajika kwaba kukothuka. Ndifundile ukuba iyure enye yayilixa elincinci elimangalisayo lokuchitha kwimidiya yoluntu. Ngosuku lokuqala, ndothuka xa ndibetha umyinge wam weyure ngelixesha ndisitya isidlo sakusasa, ngenxa yeseshoni yokuhamba kwam ekuseni.

Ngokuqinisekileyo oko kwasebenza njengomnxeba wokuvuka. Ngaba bekuluncedo okanye kunemveliso ukuchitha ixesha ubukele amabali e-Instagram abantu ongabaziyo ngaphambi kokuba ndiphume ebhedini? Hayi akunjalo. Ngapha koko, inokuba yayisenza owona monakalo mkhulu kwimpilo yam yengqondo-kunye nemveliso-kunokuba ndiqondile. (Eyeleleneyo: Ungonwabe njani IRL njengoko ujonge kwi-Instagram)

Xa ndabuza iingcali ngengcebiso malunga nendlela yokunciphisa, kwakungekho mpendulo icacileyo. UNalin uncomele ucwangciso lwemizuzu eli-15 ukuya kwengama-20 ngamaxesha athile ebudeni bemini njengenyathelo losana.

Kwangokunjalo, ungavala amaxesha athile emini ukuba abe "yimidiya yoluntu-enobubele," ucebisa uJessica Abo, intatheli kunye nombhali Engacocwanga: Unokonwaba njani njengoko ujonga kwimithombo yeendaba. Mhlawumbi ufuna ukuchitha imizuzu engama-30 oyichitha ebhasini usiya emsebenzini, imizuzu eli-10 uyazi ukuba uya kuchitha emgceni ulinde ikofu yakho, okanye imizuzu emihlanu ngexesha lekhefu ukuze ujonge ii -apps zakho, utshilo.

Enye i-caveat: "Yenza oko uziva ukhululekile kuwe ekuqaleni, kuba ukuba ubeka imithetho emininzi ngokukhawuleza, unokungakhuthazeki ukuba ubambelele kwinjongo yakho." Ngokuqinisekileyo bekufanele ukuba ndiqale ngexesha elininzi ekuqaleni, kodwa ngokunyanisekileyo ndicinga ukuba iyure enye iya kwenziwa. Kuyothusa xa uqala ukuqonda ukuba ingakanani ixesha lokuncancisa ifowuni yakho.

Ukwenza inkqubela phambili

Njengoko bendibamba ixesha endilichithe kwifowuni yam kusasa, ndafumanisa ukuba kuyenzeka ukuba ndihlale ngaphakathi komda weyure. Ndaqalisa ukufikelela kumda weyure kufutshane nentsimbi yesi-4 okanye eyesi-5 ngokuhlwa, nangona ngokuqinisekileyo kwakukho iintsuku ezithile xa ndandiyibetha emini emaqanda. (Oko kwakothusa kakhulu-ngakumbi kwiintsuku zokuvuka kwam nge-8 kusasa oko kwakuthetha ukuba sele ndichithe ubuncinci kwisine sosuku lwam ndijonge kweso sikrini sincinci.)

Ukunyaniseka, omnye umsebenzi wam ujikeleze imithombo yeendaba zentlalo, ke ayikuko konke ukuskroba okungenangqondo. Ndibaleka iakhawunti yobuchwephesha apho ndibelana khona ngeengcebiso zam zokubhala kunye nokuba sempilweni, kwaye ndisebenzisa ibhlog kunye neakhawunti yemidiya yoluntu yomthengi. Xa ndijonga ngasemva, bekufanele ukuba ndibandakanye imizuzu eyongezelelweyo engama-30 ukuvumela ixesha elichithwe "ukusebenza" kwimidiya yoluntu.

Sekunjalo, nangeempela-veki (xa mhlawumbi ndandingenzi msebenzi wokwenene), ndandingenangxaki yokubetha umyinge weyure ngentsimbi yesi-5. Kwaye ndiya kunyaniseka: Yonke imihla yolu vavanyo lwe-monthlong, ndicofe u "Ndikhumbuze kwimizuzu eli-15" ... um, amaxesha amaninzi. Inokongezwa mhlawumbi malunga neyure eyongezelelweyo echithwe kwimidiya yoluntu ngosuku, ukuba akunjalo.

Ndibuze iingcali ukuba ndingenza ntoni ukulwa nalo mkhwa ungafunekiyo wokuya phambili. (Idibeneyo: Ndichithe iNyanga ngokuNgafuni ukulandela abantu kwiMithombo yeendaba)

"Yima uze uzibuze ngokuvakalayo, 'Kutheni ndifuna ixesha elingakumbi apha?'" U-Abo undixelele. "Ungafumanisa ukuba uzama ukunyanga isithukuthezi sakho, kwaye awudingi kuchitha ixesha elininzi kwifowuni yakho. Ukuba unako, zama ukuzinika ulwandiso olunye emini, ukuze ugcine iithebhu ezingcono kukangaphi uzama ukungasinanzi eso silumkiso. "

Ndizamile loo nto, kwaye iyanceda. Ndizibambe ndisithi ngokuvakalayo, "Ndenza ntoni apha?" emva koko ndaphosa ifowuni yam phesheya kwetafile (ngobunono!). Hee, nantoni na esebenzayo, akunjalo?!

UNalin uthi ukuziphazamisa kunokunceda, nawe. Thatha uhambo (ngaphandle kwefowuni!), Qhelisela ukucamngca kwengqondo ngemizuzu emihlanu, fowunela umhlobo, okanye uchithe imizuzu embalwa ngesilwanyana, ucebisa. "Ezi ntlobo zokuphazamiseka ziya kusinceda ukuba siyeke ukunikezela kwizilingo."

ILizwi lokugqibela

Emva kolu vavanyo, ngokuqinisekileyo ndiye ndazi ngakumbi ngemikhwa yam yemidiya yokuncokola-kwaye lingakanani ixesha abalithathayo emsebenzini onemveliso ngakumbi, kunye nexesha elisemgangathweni nosapho kunye nabahlobo. Nangona ndicinga ukuba andinayo "ingxaki," mna Ngaba ndithanda ukucutha utyekelo lwam oluzenzekelayo lokujonga kwimidiya yoluntu.

Ke sithini isigwebo kwezi zixhobo ze-smartphone? UNalin uveza isilumkiso. "Akunakwenzeka ukuba isicelo esilula sikhuthaze abasebenzisi befowuni enzima okanye abasebenzisa imidiya yoluntu ukuba banciphise ukusetyenziswa kwabo," utshilo.

Okwangoku, ezi zixhobo zinokukunceda ube ngakumbi uyazi ekusebenziseni kwakho, kwaye ubuncinci bakukhuthaze ukuba uqale utshintshe imikhwa yakho ngokusisigxina. "Njengesisombululo soNyaka omtsha, unokuqala ushukumiseleka ukuba usebenzise isixhobo njengendlela yokuguqula umkhwa wokulutha. Kodwa ezinye, izicwangciso ezisebenzayo ngakumbi zinokuphunyezwa ukukunceda ukulawula kakuhle ixesha lakho leendaba zoluntu, "kusho uNalin. "Inkqubo yokunciphisa ixesha inokukunceda ukuba usete imida ethile, kodwa akufuneki ulindele ukuba inyango lomlingo." (Mhlawumbi zama ezi ngcebiso malunga nendlela yokwenza i-detox yedijithali ngaphandle kwe-FOMO.)

Uphengululo lwe