Ukutsha kwilungu lobudoda: yintoni enokuba yiyo kunye nento onokuyenza

Umxholo

• 1. Ukuxinana kwimpahla yangaphantsi
• 2. Ukunyanga komzimba
• 3. Ukuxhalaba ngexesha lokuphulula amalungu esini okanye lokwabelana ngesondo
• 4. Izifo ezosulela ngokwabelana ngesondo
• 5. Candidiasis
• 6. Usulelo lomchamo

Imvakalelo evuthayo kwilungu lobudoda ihlala ivela xa kukho ukudumba kwentloko yelungu lobudoda, ekwabizwa ngokuba yi-balanitis. Nangona kwiimeko ezininzi oku kudumba kwenzeka kuphela kukungaziphathi kakuhle okanye ukungqubana kwizicwili zangaphantsi, kukho iimeko apho oku kudumba kunokuba luphawu lwengxaki enkulu, njengosulelo okanye isifo esidluliselwa ngeentlobano zesini.

Nangona kunjalo, ezi meko zikhatshwa zezinye iimpawu ezikunceda ukuba uqaphele ukuba kukho into engalunganga, njengokubomvu kwilungu lobudoda, ivumba elibi, ukurhawuzelela okukhulu, ukudumba okanye ukukhutshwa kobofu kwi-urethra. Ukongeza, imvakalelo evuthayo inokwenzeka kuphela xa uchama, umzekelo, kwaye apho, ihlala inxulumene nosulelo lomchamo.

Jonga kwividiyo ukuba yintoni enokuthi itshise kwilungu lobudoda kunye nolunye utshintsho olubalulekileyo:

Kuba kukho izizathu ezininzi ezinokuthi zibonakalise ukutshisa kwilungu lobudoda, eyona nto ilungileyo kukubonisana nogqirha wezamayeza, ngakumbi ukuba olu tshintsho lwenzeka rhoqo, ukuba lukhatshwa zezinye iimpawu okanye ukuba kuthabatha ngaphezulu kweveki enye ukuba inyamalale. Nangona kunjalo, oonobangela abaqhelekileyo zezi:

1. Ukuxinana kwimpahla yangaphantsi

Esi sesona sizathu siphambili sokutsha kwentloko yelungu lobudoda elingahambi nezinye iimpawu. Olu hlobo lotshintsho luhlala luxhaphake emadodeni anolusu olubuthathaka, ehlotyeni, ngenxa yobushushu bommandla osondeleyo, nakwabo basebenzisa iimpahla zangaphantsi zelaphu zokwenziwa, ezinje lycra okanye i-viscose, umzekelo.

Nangona ixhaphake kakhulu, inokuba sesinye sezona zinto zibangela ubunzima ekuchongeni, kuba ayibangelwa yiyo nayiphi na imeko ethile, evela kuphela kukungqubana kolusu kwilaphu lempahla yangaphantsi.

Kwenziwe ntoni: ukukhulula ukucaphuka, ucoceko olufanelekileyo lwommandla osondeleyo kufuneka ugcinwe, kunye nokukhetha ukusebenzisa iimpahla zangaphantsi ezinelaphu lendalo, njengomqhaphu. Ukongeza, ukulala ngaphandle kweengubo zangaphantsi kunokunceda ekunciphiseni ukutshisa, njengoko kuthintela ukungqubana kwimpahla yangaphantsi ngexesha lokulala.

2. Ukunyanga komzimba

Kwimeko yokuphendula okungafunekiyo, ukuvutha komsindo kuhlala kuvela emva kokusebenzisa uhlobo oluthile lwemveliso kummandla osondeleyo, onokuthi uvele kwijeli yeshawari eyayisetyenziswe ngokuthe ngqo kwilungu lobudoda, ukuya kuhlobo oluthile lwesithambisi esinokusetyenziswa ummandla ekuthethwa ngawo ukubuya.

Ukongeza, ukunxiba izikhombisi zelaphu elenziweyo kunokubangela ukungabikho komzimba, kubangele iimpawu ezifanayo.

Kwenziwe ntoni: Ilungu lobudoda kufuneka lihlanjwe ngamanzi ashushu kwaye, ukuba kunokwenzeka, lisebenzise isepha efanelekileyo kwindawo esondeleleneyo. Ukongeza, kuyacetyiswa ukuba kusetyenziswe ibhulukhwe yangaphantsi yelaphu, enje ngomqhaphu.

3. Ukuxhalaba ngexesha lokuphulula amalungu esini okanye lokwabelana ngesondo

Nangona ifana kakhulu nokuxubana kwimpahla yangaphantsi, kwesi sizathu, imvakalelo yokutsha ivela emva kokuphulula amalungu esini okanye ukudibana ngokusondeleyo ngaphandle kokuthambisa ngokwaneleyo kwaye inokuchaphazela phantse onke amadoda.

Ukongeza kwimvakalelo yokutsha, olu hlobo lokurabha lunokwenza ipenisi ibe bomvu kakhulu kwaye ibe buhlungu, ngakumbi kwingingqi ye-glans. Kuba ineempawu ezingaphezulu kokutsha, olu hlobo lwesizathu lunokudideka nengxaki enkulu, enjengesifo esidluliselwa ngeentlobano zesini.

Kwenziwe ntoni: Ukuthambisa kufuneka kusetyenziswe rhoqo xa usabelana ngesondo okanye ngexesha lokuphulula amalungu esini, ngakumbi ukuba ikhondom ayisetyenziswanga. Nangona kunjalo, ukuba sele kukho ukutshiswa kokungqubana, kuya kufuneka ugcine ucoceko lobudoda olufanelekileyo kwaye uqhagamshelane nogqirha womchamo ukuba uvakalelo aluphucuki kwiintsuku ezi-3 okanye ukuba kurhanelwa ukuba isifo sesondo.

4. Izifo ezosulela ngokwabelana ngesondo

Ukutshisa okanye ukutshisa kwilungu lobudoda yenye yezona mpawu zixhaphakileyo zaso nasiphi na isifo esidluliselwa ngeentlobano zesini, njengeherpes, itrichomoniasis, ukuvuza ngaphantsi okanye i-chlamydia, umzekelo.

Nangona kunjalo, ukongeza ekutshiseni kuyinto eqhelekileyo ukuba ezinye iimpawu zivele, njengokuphuma kobofu, ubukho bamanxeba okanye ububomvu obukhulu. Olu hlobo lokugula luxhaphake kakhulu kumadoda aneqabane elingaphezulu kwelinye kwaye angasebenzisi khondom. Ukuqonda ngcono indlela yokuchonga isifo esidluliselwa ngesondo.

Kwenziwe ntoni: Nanini na xa kukho urhano lokuba unesifo esidluliselwa ngeentlobano zesini kubaluleke kakhulu ukuba uqhagamshelane nogqirha wezamayeza ukuba enze isifo kwaye aqale olona nyango lufanelekileyo, kuba ngohlobo losulelo, kufuneka kusetyenziswe amayeza ahlukeneyo kunye namayeza.

5. Candidiasis

I-Candidiasis iqulathe ukukhula okungaphaya komngundo kwilungu lobudoda. Nangona le yimeko engafane yenzeke emadodeni, inokwenzeka xa kukho ucoceko olugwenxa kwindawo esondeleyo okanye xa unonxibelelwano olungakhuselekanga olusondeleyo nomnye umntu osulelwe yigwele.

Ukongeza kwimvakalelo evuthayo, ezinye iimpawu ze-candidiasis zibandakanya ukuba bomvu kakhulu kwentloko yelungu lobudoda, ukuvela kobofu, ukurhawuzelela okungapheliyo kunye nobukho bamacwecwe amhlophe amancinci entloko yelungu lobudoda. Jonga indlela yokuchonga imeko ye-candidiasis emadodeni kunye nokuba lwenziwa njani unyango.

Kwenziwe ntoni: ukuba i-candidiasis ikrokrelwa, kubalulekile ukubona ugqirha ukuze aqinisekise isifo kwaye aqale unyango nge-anti-fungal, ihlala i-Fluconazole, ukuphelisa ukungunda kunye nokuthomalalisa iimpawu. Ngexesha leengxaki ze-candidiasis kubalulekile ukugcina indawo esondeleyo yomile kwaye ihlanjwe, kunye nokuthintela ukusetyenziswa kakhulu kweswekile.

6. Usulelo lomchamo

Usulelo lwe-Urinary tract luhlala lulula ukuluchonga, njengoko lubonisa iimpawu ezithile, ezinje ngokutshisa xa uchama, imvakalelo yobunzima esinyini kunye nokufuna rhoqo ukuchama, umzekelo.

Nangona imvakalelo yokutsha ihlala inxulunyaniswa nomnqweno wokuchama, amanye amadoda anokufumana imvakalelo yokutsha rhoqo kwilungu lobudoda, ngakumbi kwi-urethra.

Kwenziwe ntoni: Usulelo lomchamo kufuneka lunyangwe ngeyeza lokubulala iintsholongwane. Ke, ukuba kukho urhano, kubalulekile ukuba udibane nomchamo ukuze uqale unyango olufanelekileyo. Ukongeza, kubalulekile ukuthatha ezinye izinto zokukhusela ezifana nokusela amanzi amaninzi kunye nokugcina ucoceko olufanelekileyo lommandla osondeleyo. Bona ngakumbi malunga nokunyanga kunye nokuthintela usulelo lwe-urinary tract.