Ngaba iSandwich iWraps isempilweni kuneSandwich eqhelekileyo?

Umxholo

• Uphengululo lwe

Akukho nto ingcono kunolo lonwabo loku-odola isitya oziva ukuba sempilweni kwaye simnandi-kufana nokuba ungaziva ngathi iingelosi zicula ngesigqibo sakho esihle. Kodwa ngamanye amaxesha loo halo yezempilo isikhokelela ekubeni sithenge izinto ezingekho mpilweni njengoko sicinga. Thatha, umzekelo, isandwich ethobekileyo. Ngaphandle kwezi hunks zesonka, isidlo sakho sasemini sisaladi (esongelwe ngengubo eyahlukileyo emnandi ye-carb) ke ilungile kuwe, akunjalo? Ngokuqinisekileyo kungcono kunokuba nesandwich yesiqhelo okanye isilayi sepitsa.

Ngokwenyani, nangona kunjalo, ayisiyiyo: Ukusongelwa, ukuzaliswa kubandakanya, ziqulathe ubuncinci iikhalori ezingama-267, kodwa ukuya kuthi ga kwi-1,000-ininzi njengepitsa ye-intshi eyi-12-intshi okanye ukutya okutya okukhawulezileyo, ngokophando lwakutsha nje lombutho wokhuseleko lokutya SafeFood . Abaphandi baqwalasele umxholo wesondlo se-240 yokuthatha isandwich ezisongelwe kwiivenkile ezingaphezu kwama-80. Bafumanise ukuba ngaphandle kwento yokuba i-tortilla esongelweyo kwi-149 yeekhalori (ngaphandle kokugcwaliswa) yayinomxholo wekhalori ofanayo kwizonka ezibini eziqhelekileyo zesonka esimhlophe kwii-calories ezili-158, umntu omnye kwabathathu usathi bakholelwa ukuba i-wraps lukhetho olusempilweni. '

Futhermore, kuba abantu bacinga ukuba bayazigcina ngaphandle iikhalori, abantu bahlala befaka ii-condiments kunye ne-toppings ethwele amafutha, ityuwa, kunye neswekile ngaphezulu kunokuba bebeza kwenza kwisandwich.

Kulungile ukuba ukhetha isipinatshi okanye isongelo setumato esomiswe lilanga? Nokuba "impilo" yonke-ingqolowa okanye imifuno-incasa ukhetho isekhalori ephezulu kwaye umgubo omhlophe uhlala usesona sithako siphambili.

Kodwa ukuba uyalibala i-halo yezempilo kwaye ugxile ekukhetheni ii-toppings ezisempilweni ungasenza isidlo esisempilweni, abaphandi bathi. Bacebisa ukuya kwinyama ebhityileyo, imifuno eninzi kunye nokusasazeka kwekhalori ephantsi. Kwaye ukugcina malunga neekhalori ezingama-200 ngelixa ufumana eyongezelelekileyo yokutya imifuno, tshintsha itortilla ngesisongeli se lettuce. (Funda indlela ekuSongelayo kwiphepha: Isikhokelo sakho sokwanelisa ii-Green Wraps.) Oko kufanele ukubeka ukukhanya kancinci kwi-halo yakho!

Uphengululo lwe