Ngaba uyayenza le Zumba ihamba ngokungalunganga?

Umxholo

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UZumba kukuzilolonga okumnandi okunokukuzisela iziphumo ezingummangaliso kwaye kukuncede uphulukane nee-intshi kuwo wonke umzimba wakho. Ukuba wenza iintshukumo ngendlela engalunganga, nangona kunjalo, akunakulubona utshintsho olulindeleyo. Kubalulekile ukuba ufunde uhlobo olufanelekileyo lweZumba kwasekuqaleni ukunqanda ukwenzakala kwaye uqiniseke ukuba ukwandisa iziphumo zakho, utshilo u-Alexa Malzone, ingcali yokomelela komzimba efundisa uZumba eThe Sports Club / LA eBoston. Oko kwathethi, sukubeka uxinzelelo kuwe ukuze ubambe yonke intshukumo ukuba usaqala. "Ndixelela abafundi bam ukuba badanise ngokungathi akukho mntu ubukeleyo," utshilo. Ukuba ufumanisa ukuba uqala ukuthoba kwintshukumo yengalo yakho okanye ulibale ukubandakanya izisu zakho njengoko udiniwe, iMalzone icebisa ukugxila kuphela kumanyathelo kwaye ungakhathazeki malunga nomsebenzi wengalo de ube ulungile.

Nazi iindlela ezintathu uZumba ahamba ngazo ezenziwa ngokungachanekanga kwaye ungaqinisekisa njani ukuba uzenza ngokuchanekileyo.

I-Side Kick

Ifom engachanekanga (ekhohlo): Xa abafundi bediniwe okanye benganikeli ngqalelo, bahlala bevumela iintshukumo zengalo zabo ukuba ziyeke okanye balibale ukubandakanya izisu zabo, nto leyo ekhokelela kwisimo esibi kwaye ibanyanzele ukuba bazingele phambili. Enye impazamo kukuguqula idolo ngexesha lokukhaba kwicala.

Ifom echanekileyo (ngasekunene): Ngelixa ukhaba ecaleni, qiniseka ukuba ukuma kwakho kukude kwaye komelele kwaye idolo lakho lijonge phezulu esilingini. Unokuqinisekisa ukuba ukuma kwakho kuchanekile ngokugcina ukubandakanyeka okuncinci ngezihlunu ezingundoqo.

Merengue

Ifomu engalunganga (ngasekhohlo): Ngexesha lokuhamba kwe-Merengue, abadanisi bahlala besenza impazamo yokuhambisa ama-hips kunye neengqiniba zabo kwicala elichaseneyo kwaye bagcine ukungahambi kakuhle, utshilo uMalzone.

Ifomu echanekileyo (ekunene): Kwinyathelo elilula lokudanisa iMerengue, njengoko inyathelo lasekunene linyathela, ihips yasekhohlo kunye neengqiniba kufuneka zijongise ekunene. Qinisekisa ukuba i-posture yakho ide kwaye yomelele ngexesha lentshukumo yonke.

Umdaniso weBelly Hip Hip Shimmy

Ifom engachanekanga (ekhohlo): Kumdaniso weBelly Dance Hip Shimmy, abadanisi bahlala behambisa isinqe sabo ngendlela engeyiyo ngasemva, ebanyanzela ukuba bagobe phambili.

Ifom echanekileyo (ngasekunene) Ngexesha lokuhamba okuthile, inyonga lasekunene kufuneka liphume liye engqinibeni yasekunene, ngelixa limi lide emzimbeni wonke.

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