Ubuhlungu be-Ankle: Iimpawu eziQhelekileyo, okanye uphawu lweArthritis?

Umxholo

• Iindidi ze-ankle arthritis
• Isifo esibuhlungu emva kwengozi
• Irheumatoid Arthritis
• Uxilongo
• Uvavanyo lokuhamba
• Unyango

Intlungu yeqatha

Nokuba iintlungu zamaqatha zibangelwa sisifo samathambo okanye enye into, inokukuthumela kugqirha ukhangele iimpendulo. Ukuba undwendwela ugqirha wakho ngeentlungu zasemaqatheni, baya kuvavanya ilunga leqatha. Yilapho i-tibia (i-shinbone) ihlala kwi-talus (ithambo leenyawo eziphezulu).

Ukuba ufumana isifo samathambo, unokuba:

• intlungu
• ukuthamba
• ukudumba
• ukuqina
• Uluhlu oluncitshisiweyo lokuhamba

Ukuba uneentlungu, unokuziva ikakhulu ngaphambili kweqatha lakho. Oku kungonwabi kunokwenza kube nzima kuwe ukuba uhambe.

Iindidi ze-ankle arthritis

Abantu bathambekele ekudibaniseni isifo samathambo kunye namadolo, iinyonga, kunye nezihlakala, kodwa inokwenzeka nasezilindini. Xa isifo samathambo sivela emaqatheni, kuhlala kusenzeka ngenxa yokulimala okudala, njengokuqhekeka okanye ukwaphuka. Oogqirha bayibiza le “post-traumatic” arthritis.

Omnye unobangela sisifo samathambo (RA), esichaphazela umzimba uphela, kubandakanya nendawo yeqatha. I-Osteoarthritis yeprayimari (OA), ethi ibangelwe kukonakala okanye "ukunxiba nokukrazuka" ngokuhamba kwexesha, kunqabile ukuba kwenzeke emaqatheni.

Isifo esibuhlungu emva kwengozi

I-ankle arthritis ingaba yimpendulo ephuculweyo kwi-sprain enkulu, ukususwa, okanye ukuphuka. Ugqirha wakho uya kubuza malunga nayiphi na imbali yokwenzakala. Ukuqunjelwa okukhulu kunokwenzakalisa intlala kwaye kukhokelele kukungazinzi ngokudibeneyo. Oku kunokubangela utshintsho olwenzekayo.

Ubungqina bomonakalo buhlala buvela kwii-X-ray kwisithuba seminyaka emibini emva kokonzakala. Kungangamashumi eminyaka ude uqaphele iintlungu eziqatha.

Irheumatoid Arthritis

Ugqirha wakho usenokubuza malunga nentlungu kwamanye amalungu. Ukungonwabi okongeziweyo kunokubonisa ukudumba kwenkqubo, njenge-RA.

Ugqirha wakho unokufuna ukukubona umi ngelixa ungenazihlangu ukujonga ulungelelwano lomlenze wakho. Amanqatha ezihlangu zakho anokuveza neepatheni zokunxiba. Oku kunokuqinisekisa ukungqinelana kweengxaki ezinxulumene neRA kumaqatha akho.

Uxilongo

Ukuchonga isifo samathambo, ugqirha wakho uya kuthatha imbali yakho yezonyango kwaye abuze malunga nokwenzakala kunye nosulelo lwangaphambili. Banokucela ii-X-reyi. Ingcali iya kuthatha imifanekiso yeqatha lakho kwii-engile ezininzi ngelixa ume. I-radiologist iya kuvavanya ulungelelwaniso lwamaqatha akho kunye nokunciphisa kwisithuba sakho esidibeneyo.

Ugqirha wakho uya kuvavanya indlela ohamba ngayo, efunda isadad yakho, isantya, kunye nokuhamba ubude. Ugqirha wakho uya kuba nakho ukufumanisa ukuba une-arthritis esekwe kwezi mvavanyo kunye nokuqwalaselwa.

Ukuthetha nogqirha wakho kungabonisa ukuba yeyiphi na imisebenzi ekhokelela kumawele amaqatha. Ukuba ukunyuka kwentaba kubuhlungu, unokuba nesifo samathambo phambi kweqatha lakho. Ukuba umqolo weqatha ubuhlungu xa uhamba phantsi, umva welungu unokuba neengxaki.

Ukungakhululeki njengoko uhamba kumhlaba ongalinganiyo kunokubonisa iqatha elingazinzanga. Oko kunokuba luphawu lweengxaki kwindawo engaphantsi komhlaba, engaphantsi kweqatha elihlangeneyo. Ukungazinzi kunye nokudumba kuphakamisa imithambo ebuthathaka.

Uvavanyo lokuhamba

Uvavanyo lwe-gait luhlala lubandakanya ukuhamba okanye ukubaleka kwitayitile ngelixa ugqirha wakho ekubona. Indlela elibetha ngayo unyawo lwakho emhlabeni ikwabalisa ibali. Umzekelo, ukuba ukunyakaza kweqatha lakho kuthintelwe, unokuphakamisa isithende sakho emgangathweni ngaphambi kwexesha kwaye uguqe ngamadolo ngendlela enesidima.

Ugqirha wakho okanye ugqirha wamathambo uya kujonga ukujikeleza konyawo lwakho xa kuthelekiswa nomlenze wakho osezantsi. Ukulungelelaniswa kwamalungu akho asezantsi kuya kunika imikhondo malunga nokuba ihips zakho, amadolo kunye namaqatha aqhuba kakuhle kangakanani.

Unyango

Ukuba une-ankle arthritis, unokufuna ukuphumla i-ankle yakho ukunciphisa iintlungu. Ukuba uyakonwabela ukuzilolonga, ugqirha unokucebisa ukuba uqubha kwaye ukhwele ibhayisikile, ukuze ukhusele iqatha lakho.

Ilungu le-ankle elincinci lithwala amatyeli amahlanu ubunzima bomzimba wakho kwinyathelo ngalinye, ke ukunciphisa ubunzima kunokunceda.

Amayeza aqhelekile kunyango lwe-arthritis. Ugqirha wakho unokucebisa i-aspirin, i-naproxen, okanye i-ibuprofen. Isifo samathambo esiqatha, banokukunika amachiza okuguqula isifo (i-DMARD) ye-antirheumatic.