U-Ashley Graham ufunga ngeColon Cleanses, kodwa ngaba ziyimfuneko?

Umxholo

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UAshley Graham ngukumkanikazi wokuyigcina iyinyani kwi-Instagram. Nokuba wabelana ngentlungu yokunxiba i-bra yezemidlalo engalunganga ukuya kulolonge okanye ukukhonza nje intetho ethile kwiimodeli ezinqwenelekayo, uGraham akaziwa ngokubamba izinto. Kodwa kutshanje, uye waba nobuntu ngakumbi kunanini na ngaphambili ngokwabelana ngevidiyo yakhe ngelixa wayefumana ikholoni, ngenye indlela eyaziwa ngokuba kukucoca ikholoni. Kuyabonakala ukuba, le yinto ayenzayo kwi-reg, kwaye kuthotho lwamabali e-Instagram, wayenonyango lwakhe kuzo zonke izizathu zokuba kutheni kunjalo, er, emangalisayo. (Inxulumene: I-Colonics Craze: Ngaba Uyizame?)

"Ndihlala ndikubonisa abantu umfanekiso omncinci wamadolo kunye nencindi-yintoni leyo ibizwa ngokuba yitanki," utshilo uGraham kwelinye lamabali akhe e-Instagram. "Kodwa ndicinge ukuba ndiza kuba nengcali yam yezonyango echaza ukuba kutheni ndizifumana, kwaye kutheni kufanele uzifumane."

Umnyangi kaGraham, uLena, uyaqhubeka ukwabelana ngezizathu ezithathu zokuba kutheni wonke umntu efumana ikholoni. Ukuqala, kubonakala kunokunceda naluphi na uhlobo loxinzelelo lokugaya, kubandakanywa "ukuqunjelwa, ngokucacileyo, naluphi na uhlobo lokuqhaqha, isifo sohudo ... naluphi na uhlobo lwemiba yokugaya," utsho.

Okwesibini, uthi iyanceda ngokudumba. Nanini na xa unokuvuvukala emzimbeni, kunokubonakala njengokugqabhuka okanye unokuziva ukhukhumele ngokwenene,” utshilo uLena.

"Ukungena apho kunokunceda ubuso bakho?" UGraham ubuza. "Ngqo," ugqirha wakhe wekholoni uyaphendula. "Abantu abachasayo kakhulu bayalubona ulusu lwabo luqaqambile kunye nokukhukhumala okuncinci emzimbeni wonke, ukuba ibingumbandela lowo."

Okokugqibela, i-Therapist ithi ukufumana ikholon kunokwandisa amajoni akho omzimba. “Nanini na uziva ugula, ukuxinana kunye neentloko zihamba ngoko nangoko,” utshilo.

Kodwa ngaphambi kokuba uthathe isigqibo sokucwangcisa ukuqeshwa kwakho kwekholoni yokuqala, kuyafaneleka ukuba uqaphele ukuba ubuncinane ingcali enye ayiqinisekanga malunga namabango ezempilo ahambelana nale nkqubo. Ngapha koko, kunokuba kungafuneki ngokupheleleyo, nokuba unayo okanye awunayo imiba yokwetyisa. (Eyeleleneyo: Iindlela ezi-7 zokuqinisa iBacteria eLungileyo emathunjini)

"Umzimba wakho ukrelekrele kakhulu ukuba ungafuna ukucocwa nangaluphi na uhlobo," utshilo uHardeep M. Singh, MD, ugqirha wegastroenterologist oqinisekiswe yibhodi kwisibhedlele iSt.Joseph e-Orange County, CA. "Umzimba wakho usebenza ngokufanelekileyo ngokwawo ekukhupheni inkunkuma, ityhefu, kunye neebhaktheriya, ngoko akusayi kubakho mfuneko yokuba ufumane ikholoni, nokuba uneengxaki zokwetyisa."

Yintoni enomdla, nangona kunjalo, kukuba ukufumana ikholoni, enyanisweni, kunokukwenza uzive ungcono ezantsi phaya-kodwa okomzuzwana kuphela. "Xa izigulane zenza i-colonic, zikhupha i-toxins eninzi kunye neebhaktheriya ngexesha elifutshane. Ngokuqhelekileyo emva koko, bathi baziva bemangalisa kwaye belula ezinyaweni zabo, kwaye bafuna ukuqhubeka bebuya ngakumbi " kuchaza uDkt Singh. . "Kodwa enyanisweni, ukuba uziva njalo emva kokucocwa kwekholoni, kungenzeka ukuba uneminye imicimbi. Ngokunokwenzeka kunokuba unjalo, unokuqunjelwa, kwaye kufuneka wenze utshintsho kwindlela yokuphila ukuze ulungise ingxaki kwaye ukhuthaze ukwenzeka rhoqo Ukuphela kosuku, konke ukucoca ikholoni kususa iimpawu okwexeshana. "

Kwaye, ukuba ubanjiwe kangangokuba ucinga ngenkqubo enje nge-colonic, unokuba nemicimbi yezempilo ebaluleke ngakumbi, utshilo uGqirha Singh. "Umbuzo wam kwisigulane esiza kubuza malunga nekholoni iya kuba: Kutheni unqandekile kwasekuqaleni?" Uyachaza. "Ukususela apho ukuya phambili, ndincoma ukuba bahlolwe umhlaza wekoloni, imiba ye-thyroid, okanye ezinye iingxaki ezinzulu ze-metabolic ezinokubangela ukuqhina okukhulu." (Eyeleleneyo: Yintoni enokuthi iiFarts zakho zikuxelele ngeMpilo yakho)

Ngaphezulu kokungadingeki, ii-colonics ngamanye amaxesha zinokuba yingozi, kwaye kuye kwaxelwa ukusweleka ngaphambili, kwabiwa uGqirha Singh. "Uhlala unengcali engaqinisekiswanga ebhodini ebeka into yelinye ilizwe kwi-rectum yakho kwaye upompa amanzi amaninzi, ikofu, kwaye ngamanye amaxesha ezinye izinto ngamandla anokuthi agqobhoze umngxunya kwikholoni. Oko kunokubangela ubomi Ucacisa.

Akunjalo kuphela, kodwa ngokukhupha umzimba ngokukhawuleza, unokubangela ukuphazamiseka kwe-electrolyte, uphawula uGqr Singh. "Ngequbuliso, isigulana sinokuphelelwa ngamanzi kwaye sibe phantsi kwi-potassium," utshilo. "Oko kunokubangela ukuba abanye abantu baphume baphume okanye baye kwi-arrhythmia, enokuthi ngamanye amaxesha ibulale. Yiyo loo nto singaze sicebise izigulana ngezigulana."

Ke kufuneka wenze ntoni ukuba uziva udinwe kakhulu kwaye uzama ukuya kwindlu yangasese rhoqo? Ugqirha Singh ukholelwa ukuba ingxaki inokuba lula njengokuhla kwefayibha. "Uninzi lwabantu baseMelika abafumani ifayibha yaneleyo," utshilo. Ngokubanzi, udinga phakathi kwe-25 kunye ne-35 grams yefiber imihla ngemihla, kodwa ngokuqhelekileyo abantu bawela phantsi. ifayibha yokongeza njengeMetamucil ekudleni kwabo, besenza umthambo ube yinxalenye yesiqhelo yesiqhelo, nangokusela amanzi amaninzi. " (Nazi izizathu ezintandathu zokusela amanzi kunceda ukusombulula nayiphi na ingxaki.)

Ukuba uziva ngathi unokuba nengxaki enkulu, qiniseka ukufikelela kugqirha wakho jikelele, ucebisa uGqirha Singh. "Ndicinga ukuba enye ingcamango enkulu ephosakeleyo kukuba oogqirha bachasene nolunye unyango," utsho. "Andicingi ukuba yinyani leyo. Uninzi lwethu lufuna ukuba izigulana zethu zibengcono, nokuba kungokuthatha amayeza esiwachazayo okanye ezinye iindlela zonyango. Kodwa olo nyango luneedatha ezisemva kwazo ukuqinisekisa ukusebenza kwazo."

Okukwintsusa: Yenza uphando lwakho ngaphambi kokuba ubhenele kunyango oluthandabuzekayo, kwaye uzame ukungathembi yonke into oyibonayo noyifundayo, ngakumbi xa kuziwa kwimpilo yakho. Sisakuthanda kodwa, Ash!

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