Ngaba kuqhelekile ukuba nomntu oKhe ahlawule ngeXesha lokuyeka ukuya exesheni?

Umxholo

• Ngaba ukukhutshwa okunempilo kubonakala njani?
• Kubonakala njani ukukhutshwa okungaqhelekanga?
• Kutheni le nto isenzeka?
• Ukwehla kwamahomoni
• Ulusu olucekeceke
• Imiba yokuthambisa
• Ihlala ixesha elingakanani?
• Kwenziwe ntoni
• Uza kuthetha nini nogqirha
• Uxilongo
• Unyango
• Umgca wezantsi

Ukuyeka ukuya exesheni kuyinxalenye yendalo yobomi. Ngumgca phakathi kwepimenopause kunye nokuyeka ukuya exesheni.

Ufikelele kwinqanaba lokuyeka ukuya exesheni xa ungakhange ube nexesha kwiinyanga ezili-12. Utshintsho luqala kwangoko kunoko, nangona kunjalo. Ukuqala xa imveliso yemizimba yakho ye-estrogen kunye neprogesterone iqala ukwehla ngokwaneleyo ukuze ibangele iimpawu ezibonakalayo, ukwipherimenopause.

Eli nqanaba lotshintsho liqala ukuqala phakathi kweminyaka engama-45 ukuya kuma-55 kwaye linokuhlala naphi na ukusuka kwiminyaka esi-7 ukuya kweli-14. Nangona kunjalo, inokwenzeka kwangaphambili nangakumbi ngokukhawuleza ukuba uye wakhutshwa ngesibeleko okanye amaqanda esibelekweni. Emva kokuyeka ukuya exesheni, uthathwa ngokuba lixesha lokuyeka ukuya exesheni.

Ukutshintsha amanqanaba ehomoni kunokuvelisa iziphumo ezahlukeneyo, ezinokuthetha ukonyuka okanye ukwehla kokukhutshwa kwilungu lobufazi. Ukukhutshwa kwelungu lobufazi kuyinto eqhelekileyo kubo bonke ubomi bomfazi. Inceda ekuthambiseni kwaye iqulethe inani elithile leasidi, elinceda ukulwa nosulelo.

Ukonyuka kokukhutshwa kwilungu lobufazi kunokuphazamisa ngeli xesha, kodwa ayisiyonto ifuna unyango. Kwelinye icala, ukuphuma ngokungaqhelekanga kwilungu lobufazi kunokuba luphawu lokuba kukho into engalunganga.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nohlobo lokukhutshwa onokulindela xa uyeka ukuya exesheni kwaye xa ubona ugqirha wakho.

Ngaba ukukhutshwa okunempilo kubonakala njani?

Ukukhutshwa kwelungu lobufazi kuyahluka ukusuka emfazini ukuya emfazini kwaye ngamaxesha ahlukeneyo obomi.

Ukuthetha ngokubanzi, ukukhutshwa okusempilweni kumhlophe, khrimu, okanye kucacile. Ayibutyebe kakhulu kwaye inokuba namanzi amancinci. Ayinalo ivumba elomeleleyo kwaye ayibangeli ukucaphuka.

Unokuba nento encinci kangangokuba ungayiqapheli de uyibone kwimpahla yakho yangaphantsi. Okanye unokuba nokuninzi kangangokuba ufuna i-panty liner ngezinye iintsuku. Zombini zikuluhlu oluqhelekileyo.

Kubonakala njani ukukhutshwa okungaqhelekanga?

Umbala wokukhutshwa kwakho unokuba sisalathiso sokuba kukho into engalunganga:

• Ukukhutshwa okumhlophe okumhlophe kunye nokuhambelana kwe-cottage cheese: Oku kunokubonisa usulelo lwegwele.
• Ukukhutshwa okungwevu: Oku kunokuba ngenxa yosulelo lwebacteria.
• Ukukhutshwa okuluhlaza-tyheli: Oku kunokuba luphawu lwe-vaginitis yokuvuvukala, i-atrophy yelungu lobufazi, okanye i-trichomoniasis.
• Ukukhutshwa okupinki okanye okumdaka: Ukukhutshwa okupinki okanye okumdaka mhlawumbi kunegazi. Ukuba uhambe iinyanga ezili-12 ngaphandle kwexesha, akufanele ukuba ubone igazi xa ukhupha. Oku kunokuba ngumqondiso wokuba kukho ukungaqhelekanga kwesibeleko. Isenokuba luphawu lomhlaza.

Nazi ezinye zeempawu zokuba ukukhutshwa kwakho kungaqheleki:

• Inevumba elibi.
• Iyacaphukisa ubufazi bakho okanye ubukreqi.
• Ingaphezulu kwe-liner yeepanty.
• Unezinye iimpawu ezingathandekiyo, ezinje ngokubomvu, ukutshisa, okanye ukulalana.

Kutheni le nto isenzeka?

Mhlawumbi uye waqaphela utshintsho xa ukhutshwa ngexesha lokugqibela. Zininzi izizathu onokuthi ukhuphe ubufazi njengoko ufikelela exesheni.

Ukwehla kwamahomoni

Enye into, umzimba wakho ubuneenguqu ezininzi kule minyaka imbalwa idlulileyo. Amanqanaba e-estrogen kunye neprogesterone asezantsi kakhulu kunangaphambili. Kubafazi abaninzi, nangona kunjalo, oku kuthetha ukukhutshwa kancinci kwilungu lobufazi, hayi ngaphezulu.

Amanani asezantsi amahomoni ababhinqileyo anokubangela ukuba ubufazi bucutheke, bome ngakumbi, kwaye kube lula ukucaphuka. Umzimba wakho unokuphendula ngokuvelisa ukukhutshwa okungaphezulu.

Ulusu olucekeceke

Ngoku ukuba ulusu lwakho lucekeceke kancinci kwaye lubuthathaka, inokucaphuka xa uchukunyiswa ngumchamo. Oku kunokukhokelela ekwandeni kokukhutshwa.

Ubufazi obucothayo bunokwenza ukuba kube lula ukukhula kosulelo lobufazi, kunye nokukhutshwa ngokungaqhelekanga.

Imiba yokuthambisa

Ukuba ukhe wanesibeleko, awusenaso isibeleko. Ngelixa oko kuphelisa ngokukhawuleza ukuya exesheni, akuthinteli ubufazi ekuveliseni ukuthambisa okuthile. Yinto entle leyo, kuba ukukhutshwa kwilungu lobufazi ekuyekeni ukuya exesheni kunceda ekugcineni ikuku yakho ithanjiswe ngexesha lokwabelana ngesondo.

Ngapha koko, ukuba neentlobano zesini rhoqo okanye omnye umsebenzi welungu lobufazi kuya kunceda ukugcina ubufazi bakho busempilweni. Ngaphandle koko, unokuhlakulela i-atrophy yelungu lobufazi, imeko apho iindonga zakho zangasese zifutshane kwaye zincinci. Oku kunokubangela ingxaki kwelinye icala lesiphelo: ukoma kakhulu kwilungu lobufazi. Kukhokelela ekucaphukiseni, ukudumba, kunye nentlungu ngexesha lokwabelana ngesondo.

Ihlala ixesha elingakanani?

Wonke umntu wahlukile. Ngokubanzi, asezantsi amanqanaba ehomoni yakho yabasetyhini, ukukhutshwa okuncinci kuya kubakho. Unako ukuhlala unenani elithile lokukhutshwa komzimba, nangona kunjalo.

Ukuba akukho nto iphosakeleyo kwezonyango, akukho ndlela yakuxela ukuba izakuhlala ixesha elingakanani. I-Perimenopause lixesha lotshintsho olukhulu, kodwa wakube ufikelele kumanqaku o-1-unyaka ngaphandle kwamaxesha, umzimba wakho uzinza kwesiqhelo.

Emva kokuyeka ukuya exesheni, unokufumanisa ukuba unokukhutshwa kancinci kwilungu lobufazi. Ngexesha elithile, usenokude ujonge kwizithambisi ukuze ufumane isiqabu kukoma komfazi.

Ukuba ukukhutshwa kungenxa yosulelo, kuya kufuneka kucace ngokukhawuleza ngonyango. Ukuba unemibuzo malunga nesixa sokukhutshwa onaso, kufanelekile ukuba ungene kumgqirha wakho.

Kwenziwe ntoni

Ukuba unokubonakala ngathi kukhutshwa ngesiqhelo, kukho izinto ezimbalwa onokuzenza ukuthintela ukucaphuka kolusu:

• Gqoka iimpahla zangaphantsi zomqhaphu. Zitshintshe xa zimanzi.
• Sebenzisa i-panty liner elula yokugcina indawo eyomileyo, ukuba kukho imfuneko. Khetha iimveliso ezingenasenti kwaye utshintshe iphedi yakho rhoqo.
• Hlamba ngobunono indawo yangasese ngamanzi angenanto. Gwema ukusebenzisa isepha.
• Pat indawo eyomileyo emva kokuhlamba okanye ukuhlamba.

Nazi ezinye zezinto onokuzenza ukunciphisa ukucaphuka okuhamba kunye:

• Kuphephe ukulala kunye nokusebenzisa iimveliso zempilo yabasetyhini.
• Gwema iibhafu zebhabhu kunye nokuhlamba kunye neemveliso eziqukethe iziqholo kunye nezinye izinto ezinobungozi.
• Hlamba iimpahla zakho zangaphantsi kwisepha esicocekileyo. Tsiba izithambisi zamalaphu kunye neeshiti zokomisa kwaye uhlambe kakuhle.
• Qiniseka ukuba impahla yakho ayixinananga kakhulu kwindawo yesini.
• Lala ngaphandle kweengubo zangaphantsi, ukuba unako.

Uza kuthetha nini nogqirha

Uya kuthi uyazi ukuba leliphi inani lokukhutshwa kwilungu lobufazi eliqhelekileyo kuwe. Kodwa ukuba ukhathazekile malunga nokukhutshwa kwilungu lobufazi, jonga ugqirha wakho.

Ezinye zeempawu ezinokuthi ube nemeko efuna unyango zibandakanya:

• ukukhutshwa kwawo nawuphi na umbala ngaphandle komhlophe, ukhilimu, okanye okucacileyo
• Ukukhutshwa okuxineneyo, okusisiqhuma
• livumba elibi
• ukutshisa
• ukurhawuzelela
• bomvu
• Ukuqhubekeka, ukukhutshwa okuphazamisayo
• ukudumba kwelungu lobufazi kunye nelungu lobufazi (lobufazi)
• ukuchama kabuhlungu
• iintlobano zesini ezibuhlungu
• irhashalala okanye izilonda

Naliphi na ukopha emva kokuyeka ukuya exesheni akuqhelekanga kwaye kufuneka unyuse utyelelo kugqirha wakho.

Nangona ukubhobhoza kunokuba yinto eqhelekileyo xa uyeka ukuya exesheni, usenokufumana usulelo lwebacteria kunye negwele. Kuba ulusu lwakho lunokuba nobuthathaka ngakumbi, unokuphinda uphuhlise ukucaphuka kwilungu lobufazi kunye ne-vulvar ngenxa yesepha, iimveliso zempilo, kunye nezicoci zokuhlamba iimpahla.

Izifo ezosulela ngokwabelana ngesondo (STIs) ezinokubangela ukuphuma kwelungu lobufazi zibandakanya:

• chlamydia
• ukuvuza ngaphantsi
• Intsholongwane kaGawulayo
• itrichomoniasis

Qiniseka ukuba uxoxa ngombala, ukungaguquguquki, kunye nevumba lokukhupha kwakho, kunye nazo naziphi na ezinye iimpawu onokuba nazo.

Uxilongo

Emva kokuxoxa ngeempawu zakho kunye nembali yezempilo, ugqirha wakho uya kuthi enze uvavanyo lwe-pelvic ukukhangela naziphi na izitenxo. Ukuchongwa kungabandakanya ukuvavanywa kokukhutshwa kwelungu lobufazi phantsi kwemicroscope ukujonga inqanaba leasidi kunye neempawu zosulelo.

Unyango

Ukukhutshwa okuqhelekileyo kwilungu lobufazi akufuneki kunyangwe.

I-atrophy yelungu lobufazi inokunyangwa ngezithambisi kwaye, kwezinye iimeko, iikhrimu ze-estrogen okanye iipilisi. Usulelo lwegwele lunokunyangwa ngamayeza e-anti-fungal.

Ugqirha wakho unokukunika amayeza okusulelwa zizifo ze-STIs.

Umgca wezantsi

Ukukhutshwa kwelungu lobufazi kuyinto eqhelekileyo ngalo lonke ixesha lokuphila komfazi, kodwa kukho ukuhla kwendalo kwesixa.

Ukuyeka ukuya exesheni ngumgca wokwahlula phakathi kwexesha lokugqibela kunye nokuyeka ukuya exesheni. Ungabona ukonyuka okanye ukwehla kokukhutshwa ngeli xesha.

Akukho sizathu sokukhathazeka ukuba ukukhutshwa kwakho ngumbala oqhelekileyo kunye nokuhambelana kwaye awunazo ezinye iimpawu. Kodwa ukuba ayibonakali iqhelekile, inevumba elibi, okanye ihamba nezinye iimpawu, kubalulekile ukubona ugqirha wakho. Isenokuba ngenxa yosulelo okanye ukugula okufuna unyango.