Buza uGqirha wokuTya ukutya: Uzisebenzisa njani ii-Apps zokuLahla kobunzima ngelixa uDiya ngaphandle

Umxholo

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Umbuzo: Ndisebenzisa i-app ukulandelela ukutya kwam. Ndizithelekelela njani iikhalori zesidlo sendawo yokutyela okanye into ephekwe ngomnye umntu?

A: Unelungelo lokukhathazeka malunga nokukwazi ukungena kwakho kunye nokulandelela ukutya kwakho kude nekhaya-ngokwe-United States yokuSuka kwezoLimo (i-USDA), ngoku sitya ngaphezulu kweepesenti ezingama-40 zokutya kwethu kude nekhaya. Uninzi lwabathengi bam batya ixesha elininzi, kwaye uninzi lwazo lulandelela ukutya kwazo kwii -apps zeselfowuni (ndihlala ndincoma iMyFitnessPal). Nantsi into endibaxelela yona malunga nokulandelela umxholo wesondlo sokutya xa besendleleni.

Sebenzisa iApp ngeDatabase eQinisekileyo

Ii -apps ezilungileyo zedayari yokutya zinesiseko sogcino sezondlo esomeleleyo esodlula ngaphaya kwedatha ye-USDA eqhelekileyo ukubandakanya iminikelo eninzi yorhwebo. Ulumkele ‘umxholo wokongeza wabasebenzisi,’ njengoko ezo zinto zinokuqulatha iimpazamo ezingalindelekanga kunye nokungachaneki. (Fumanisa okungakumbi malunga neNdlela eyiyo yokuSebenzisa iiNkqubo zokuPhulukana noMzimba.)

Awuyi kugqibelela kwaye kulungile

Xa usitya ngaphandle (kwivenkile yokutyela, ekuhambeni, okanye kwikhaya lomnye umntu), zininzi izinto eziguqukayo ekudlaleni ongakwaziyo ukuzilawula (njengokuthi, ngaba basebenzisa kakhulu okanye ioyile encinci xa bepheka? , yintoni kule sosi?). Yenza okusemandleni akho ukuqikelela izahlulo kwaye uqhekeze isidlo kwizinto zalo. Iiapps ezininzi zedayari yokutya zinemilinganiselo ebonakalayo yokutya, enjengekomityi enye yebele yenkukhu ephekiweyo edikiweyo endaweni yee-ounces ezi-4 zebele yenkukhu. Le inokuba yimilinganiselo elula ukuyiqikelela. Sebenzisa oku ukuze ufumane ithuba lokudibanisa ukutya okutyayo ngexesha elinye.

Injongo ePhantsi

Ukunika ingxelo ngentsalela kunye neekhalori ezingafumanekiyo, ndincoma ukuba uqikelele kwicala eliphantsi lekhalori yakho kunye nokutya okune-macronutrient. Uninzi lwezi khalori luya kuvela kumanqatha, njengoko iioyile zezona zinto zilula ukongeza kwisidlo kunye neyona nto inzima ukuzama ukumisela xa ujonga esityeni. Ngalo naluphi na usuku olunikiweyo, uyakube udibanisa okanye uthabathe iipesenti ezili-10 zebhentshi lakho, ngeentsuku zokutya kakhulu, jolisa ekubeni uthabathe iipesenti ezili-10.

Yenza umsebenzi wakho wasekhaya

Iindawo zokutyela ezininzi zibonelela ngeemenyu ezikwi-Intanethi kwaye ezinye zinomxholo wesondlo kwi-intanethi. Yenza umsebenzi wakho wasekhaya kwi-Intanethi ngaphambi kokuba utye ngaphandle. Uyakwazi ukuqokelela ulwazi oluninzi malunga nokutya okunokubakho kunye nomxholo wesondlo kunye nomzamo omncinci, oya kukugcinela ubunzima bokukhathazeka malunga nokulandela umkhondo kunye nokufumanisa umxholo wesidlo sakho ngalo mzuzu. . ukunika ulwazi olubhaliweyo lwesondlo xa ulucelile. Kwiindawo ezininzi, i-intanethi yeyona ndlela ilula yokusasaza ulwazi. Oku kwakhona kulula kuwe xa uceba kwangaphambili.

Isitshixo kukwenza konke okusemandleni akho ngezixhobo onazo. Ukuba ucimile kancinci, oko kungcono kunokuba uphonsa itawuli kwaye utye nje nantoni na oyifunayo ngaphandle kokujonga isicwangciso sakho sesondlo okanye injongo. Gcina la macebiso mane engqondweni, uze uzame ukungaguquguquki kangangoko unako.

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