Buza ugqirha wezidlo: iAnatomy yeCadbury Crème Egg

Umxholo

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Sonke siqhelene nezinto ezibonisa ukufika kwentwasahlobo: iiyure ezongezelelweyo zokukhanya kwelanga, iintyatyambo ezisaphulayo, kunye neeCadbury Crème Amaqanda aboniswe kwivenkile nganye nakwivenkile ethengisa amayeza eMelika. Kulula ukuthethelela ukubamba into enye (okanye ezimbini) zexesha lonyaka kwindlela yakho yokuphuma (Zifumaneka kuphela iiveki ezimbalwa ngaphandle konyaka). Kodwa ngaba wakha wazibuza ukuba yintoni ngaphakathi kwegobolondo yetshokholethi? Uya konwaba kukufunda oko apho ngu iqanda lokwenyani kwiiCadbury Crème Eggs, kodwa enye inakho (okanye isenokungakumangalisi).

Nalu uluhlu lwezithako (olungafumanekiyo kwiwebhusayithi kaHershey):

• itshokholethi yobisi (iswekile; ubisi; itshokolethi; ibhotolo yekoko; amafutha obisi; ubisi olungenamafutha; i-soy lecithin; incasa yendalo kunye neyenziweyo)
• Iswekile
• Isiraphu yengqolowa
• Isiraphu yengqolowa ephezulu ye-fructose
• I-2% okanye ngaphantsi kwe: umbala owenziweyo (omthubi 6); incasa yokufakelwa; icalcium chloride; abamhlophe beqanda

Izinto ezintathu kwezine eziphambili sishukela ngamagama ahlukeneyo (iswekile, isiraphu yengqolowa, kunye nesiraphu yengqolowa ephezulu). Kwaye ekubeni isithako sokuqala (iqokobhe) ikakhulu iswekile ngokunjalo, ayisiyiyo eyona nto ilungileyo yokunyanga i-Ista kubantu abanesifo seswekile okanye isinye kwisithathu sabantu baseMelika abanokumelana ne-insulin.

Cinga ngoku: Iqanda leCadbury Crème Egg linomlinganiselo ofanayo weswekile kunye neekomityi ezimbini ze-Count Chocula cereal. Ikwalingana nale nto iAmerican Heart Association ithathela ingqalelo iswekile yonke (20g okanye 5 amathisipuni eswekile).

Zifake kwiCadbury Crème Eggs ezintathu kuyo yonke iCawe yePasika (eyinto engaqhelekanga), kwaye uya kuthatha umthamo weswekile oza kusetyenziswa ngugqirha ngexesha lovavanyo lokunyamezela iswekile yomlomo ukufumanisa ukuba unesifo seswekile (60g). Yinqindi enamandla yobumnandi!

Ngonyango olonwabisayo oluhamba ngcono kancinci kwimpilo (njengoko itshokholethi emnyama iqulethe ii-antioxidants ezinamandla), zama amaqanda amaGreen naBantsundu aMnyama. Zizinto eziphilayo, ezenziwe nge-70% ye-cocoo, kwaye ziza kwiifestile ze-Easter zeqanda-akukho ukuzaliswa kwe-creme kubandakanywa.

Sonke sinolonwabo lwethu esiluthandayo, ngoko ke ukuba awukhathali ukusebenzisa i-150 yeekhalori ozitshisileyo ngeCawe ye-Easter Bunny Hop 5K, qhubeka kwaye uzonwabisa. Ibhombu enye yeswekile rhoqo ayizukukwenza utyebe okanye ikunike isifo seswekile. Ukuba ufuna ukunciphisa umonakalo, yonwabela i-Cadbury Crème Egg yakho emva kokuzilolonga, xa umzimba wakho uxhobe kakhulu ukuphatha iswekile.

Pasika emnandi!

Ulwazi lwezondlo (iqanda le-1): Iikhalori ezingama-150, amafutha angama-6g, amanqatha ama-4g, i-20g ishukela, i-2g protein

Ugqirha Mike Roussell, PhD, ngumcebisi ngezempilo owaziwa ngokukwazi kwakhe ukuguqula iikhonsepthi zezondlo zibe yimikhwa esebenzayo kunye nezicwangciso zabathengi bakhe, ezibandakanya iimbaleki zobungcali, abaphathi, iinkampani zokutya, kunye nezixhobo eziphezulu zomzimba. UGqr Mike ngumbhali we Isicwangciso sokulahleka kwesisindo sikaGqirha Mike kwaye i Iintsika ezi-6 zeSondlo.

Nxibelelana noGqirha Mike ukufumana ukutya okulula kunye neengcebiso zesondlo ngokulandela @mikeroussell kwi-Twitter okanye ube ngumlandeli wephepha lakhe likaFacebook.

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