Yintoni iAtychiphobia kwaye unokuLawula njani ukoyikwa kokungaphumeleli?

Umxholo

• Iimpawu
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Unyango ngengqondo
• Amayeza
• Utshintsho kwindlela yokuphila
• Imbonakalo

Ushwankathelo

I-Phobias uloyiko olungenangqondo olunxulumene nezinto ezithile okanye iimeko. Ukuba ufumana i-atychiphobia, unoloyiko olungenangqondo noluzingisileyo lokusilela.

Uloyiko lokungaphumeleli kunokuba yinxalenye yesinye isifo seemvakalelo, ukuphazamiseka koxinzelelo, okanye ingxaki yokutya. Unokwazi ukujongana ne-atychiphobia ngamanye amaxesha ebomini bakho ukuba ungumntu ogqibeleleyo.

Iimpawu

Asinguye wonke umntu oya kufumana olu hlobo loloyiko ngendlela efanayo. Ubunzima buhamba ngokubonakalayo ukusuka kubumnene ukuya kokugqithileyo. I-Phobias efana ne-atychiphobia inokugqithisa kangangokuba ikukhubaze ngokupheleleyo, yenze kube nzima ukuqhubeka nemisebenzi yakho ekhaya, esikolweni, okanye emsebenzini. Usenokude uphulukane namathuba abalulekileyo ebomini bakho, kokubini buqu kunye nomsebenzi.

Ezinye iimpawu onokuzifumana nge-atychiphobia ziyafana nezo uya kuba nazo nezinye i-phobias. Banokuba ngokwasemzimbeni okanye ngokweemvakalelo kwindalo, kwaye kunokwenzeka ukuba bachukunyiswe kakhulu xa ucinga ngeemeko ezithile onokuthi usilele kuzo. Ngamanye amaxesha, iimpawu zakho zinokubonakala ngathi aziveli ndawo kwaphela.

Iimpawu ezibonakalayo zinokubandakanya:

• ubunzima bokuphefumla
• ukubetha kwentliziyo ngokungaqhelekanga
• ukuqina okanye iintlungu esifubeni sakho
• ukungcangcazela okanye ukungcangcazela
• utywala okanye intloko
• uxinzelelo lokugaya ukutya
• kushushu okanye kuyabanda
• ukubila

Iimpawu zeemvakalelo zinokubandakanya:

• uvakalelo olunamandla loloyiko okanye ixhala
• isidingo esikhulu sokubaleka imeko evelisa uloyiko
• ndiziva ndikhutshiwe kuwe
• Ndiziva ngathi uphulukene nolawulo kwimeko
• ucinga ukuba ungafa okanye uphume
• Ngokuqhelekileyo uziva ungenamandla ngenxa yoloyiko lwakho

Ukuzibamba yenye into enokwenzeka xa une-atychiphobia. Oku kuthetha ukuba uyoyika ukusilela kwaye uyayiphanzisa imizamo yakho. Njengomzekelo, awunakuqala ngeprojekthi enkulu yesikolo, ekugqibeleni usilele njengesiphumo. Uluvo apha kukuba kungcono ukusilela ngokungaqali kunokuba ungaphumeleli emva kokufaka umgudu omkhulu.

Imiba yomngcipheko

Kunokuba nzima ukukhomba ngokuthe ngqo ukuba kutheni ufumana uloyiko lokusilela. Kukho izinto ezinobungozi ezahlukeneyo ezinxulumene nokuphuhlisa i-phobias. Ngokubanzi, unokuba nakho ukukhula i-atychiphobia ukuba:

• unamava adlulileyo apho usilele khona, ngakumbi ukuba amava ayenzakalisa okanye aneziphumo ezibalulekileyo, njengokuphoswa ngumsebenzi obalulekileyo
• ufundile ukoyika ukungaphumeleli kwiimeko ezahlukeneyo
• ungumntu ogqibeleleyo

Kukwakho nokubakho kokujonga omnye umntu asilele kuye kwaba negalelo kwi-phobia yakho. Le meko ibizwa ngokuba ngamava okufunda. Umzekelo, ukuba ukhule unononophelo owayesoyika ukusilela, kunokukwenza ukuba uzive ngokufanayo.

Usenokude ube noloyiko emva kokufunda okanye ukuva ngamava omnye umntu. Oku kubizwa ngokuba “lulwazi lokufunda.”

Abanye abantu banokuba semngciphekweni woloyiko ngenxa yemfuza yabo. Akukho nto iqondwayo malunga nemfuza enxulumene noloyiko, kodwa utshintsho olwahlukileyo lwebhayoloji lunokwenzeka kwingqondo nasemzimbeni ekuphenduleni into ekoyikisayo.

I-phobias ekhethekileyo inokuchaphazela abantu abadala kunye nabantwana. Ngelixa kunokwenzeka ukuba abantwana babe namava e-atychiphobia, uloyiko olungenangqondo kwiminyaka yobudala encinci lujikeleza izinto ezinje ngabantu abangabaziyo, ingxolo enkulu, izilo kunye nobumnyama. Abantwana abadala, abaneminyaka esi-7 ukuya kweli-16 ubudala, banoloyiko olusekwe kwinyani kwaye kunokwenzeka ukuba babe noloyiko lokusilela okunxulumene nezinto ezifana nokusebenza kwesikolo.

Uxilongo

Ukuba uloyiko lwakho lokungaphumeleli lunzima ngokwaneleyo ukuba sele luqalisile ukuba nefuthe kubomi bakho bemihla ngemihla, unokuba ne-atychiphobia. Ugqirha unokunceda ekuchongeni le phobia kwaye acebise unyango ukunceda.

Ngexesha lokuqeshwa kwakho, ugqirha unokukubuza imibuzo malunga neempawu ohlangabezana nazo. Banokubuza malunga nembali yakho yengqondo kunye nentlalo ngaphambi kokusebenzisa iikhrayitheriya ezahlukeneyo ukwenza uxilongo olusemthethweni.

Ukuze ufumane i-phobia, kufuneka ube neempawu zeenyanga ezintandathu okanye ngaphezulu.

Ezinye iindlela zibandakanya:

• ulindelo olugqithisileyo lweemeko ezizisa uloyiko
• impendulo yoloyiko kwangoko okanye uloyiko kwiimeko ezizisa uloyiko
• ukuziqonda ngokwakho ukuba uloyiko lukhulu kwaye alunangqondo
• ukuthintela iimeko kunye nezinto ezinokubangela uxinzelelo

Unyango

Unyango lwe-phobias njenge-atychiphobia ngumntu ngamnye kumntu ngamnye. Ngokubanzi, eyona njongo iphambili yonyango kukuphucula umgangatho wobomi bakho. Ukuba une-phobias ezininzi, ugqirha wakho uya kubaphatha babe nye ngexesha.

Izinketho zonyango zingabandakanya enye okanye ukudibanisa oku kulandelayo:

Unyango ngengqondo

Ugqirha wakho unokukuthumela kwingcali yezempilo yengqondo kunyango lwengqondo. Unyango lokuboniswa kubandakanya ukubonwa ngokuthe ngcembe kodwa okuphindaphindiweyo kwizinto ozoyikayo ngethemba lokutshintsha impendulo yakho kwezo meko. Ukunyanga ngokuziphatha kwengqondo (i-CBT) kubandakanya ukubonakaliswa kunye nezinye izixhobo zokukunceda ujongane noloyiko lokungaphumeleli. Ugqirha wakho unokucebisa olunye lonyango okanye indibaniselwano.

Amayeza

I-Psychotherapy ihlala isebenza iyodwa, kodwa kukho amayeza anokunceda. Amayeza ngokubanzi asetyenziswa njengesisombululo sexesha elifutshane loxinzelelo kunye noloyiko olunxulumene neemeko ezithile.

Nge-atychiphobia, oku kunokuthetha ukuthatha amayeza ngaphambi kokuthetha esidlangalaleni okanye kwintlanganiso ebalulekileyo. I-Beta blocker ngamayeza athintela i-adrenaline ekunyuseni izinga lokubetha kwentliziyo yakho, ukunyusa uxinzelelo lwegazi, kunye nokwenza umzimba wakho ugungqe. Ukuhlala kunciphisa uxinzelelo ukuze uphumle.

Utshintsho kwindlela yokuphila

Ukufunda iindlela ezahlukeneyo zokucinga kunokukunceda ujongane noxinzelelo okanye ukuthintela okunxulumene noloyiko lwakho lokusilela. Iindlela zokuphumla, njengokuphefumla nzulu okanye iyoga, zinokusebenza. Ukuzilolonga rhoqo ikwayindlela efanelekileyo yokulawula uxinzelelo lwakho ixesha elide.

Imbonakalo

Unokwazi ukoyisa i-atychiphobia ethambileyo ngokwakho ngokutshintsha indlela ophila ngayo. Ukuba uloyiko lwakho lokungaphumeleli lugqithisile kwaye lubangele ukuba uphoswe ngamathuba amaninzi ebomini bakho, cinga ukwenza idinga nogqirha wakho. Kukho iindlela ezahlukeneyo zonyango ezikhoyo, kwaye unyango luye lusebenze ngokukhawuleza ukuba uqala ngalo.