I-Auto Brewery Syndrome: Ngaba Ungayenza Ngokwenene iBhiya kwiGut yakho?

Umxholo

• Ziintoni iimpawu?
• Yintoni unobangela?
• Ngubani onokuyifumana?
• Kufunyaniswa njani?
• Zithini iindlela zokhetho zonyango?
• Ukuthatha

Yintoni i-auto brewery syndrome?

Isifo sokuphisa okuzenzekelayo sikwaziwa njenge-gut Fermentation syndrome kunye nokuvuthwa kwe-ethanol engapheliyo. Ngamanye amaxesha kuthiwa "sisifo sokunxila." Le meko inqabileyo ikwenza unxile-unxile- ungaseli tywala.

Oku kwenzeka xa umzimba wakho ujika ukutya okuneswekile kunye nokutya okunesitatshi (iicarbohydrate) zibe butywala. Isifo sokuphisa ngokuzenzekelayo kunokuba nzima ukusixilonga. Isenokuphazama kwezinye iimeko.

Zimbalwa kuphela iimeko ze-auto brewery syndrome eziye zaxelwa kule minyaka ingamashumi idlulileyo. Nangona kunjalo, le meko yonyango ikhankanyiwe ezindabeni amatyeli aliqela. Uninzi lwala mabali lubandakanya abantu ababanjelwe ukusela nokuqhuba.

Umzekelo, omnye umfazi wafunyanwa enale meko emva kokubanjwa ngenxa yokuqhuba enxilile eNew York. Inqanaba lakhe lotywala egazini laliphindaphindwe kane umda osemthethweni. Akazange ahlawuliswe ngenxa yokuba iimvavanyo zonyango zibonise ukuba i-auto brewery syndrome yaphakamisa amanqanaba otywala egazini.

Luhlobo lwebali oluthandwayo yimithombo yeendaba, kodwa akunakulindeleka ukuba luziphindaphinde rhoqo. Nangona kunjalo, le yimeko yokwenyani. Kubalulekile ukuba ufunyaniswe ukuba uziva usenokuba unayo. Makhe sijonge ngakumbi.

Ziintoni iimpawu?

Isifo sokukhuphela ngokuzenzekelayo sinokukwenza:

• ukunxila ungaselanga nabuphi na utywala
• unxile kakhulu emva kokusela isixa esincinci sotywala (ezinjengeebhiya ezimbini)

Iimpawu kunye neziphumo ebezingalindelekanga ziyafana xa unxilile kancinane okanye xa unemvubu yokusela kakhulu:

• isikhumba esibomvu okanye esigudileyo
• isiyezi
• ukudideka
• intloko ebuhlungu
• isicaphucaphu nokugabha
• ukuphelelwa ngamanzi emzimbeni
• umlomo owomileyo
• ukugqabhuka okanye ukubhinqa
• ukudinwa
• iingxaki zememori kunye noxinzelelo
• utshintsho lweemvakalelo

Isifo sokuphisa okuzenzekelayo sinokukhokelela okanye sibe mandundu kwezinye iimeko zempilo ezinje:

• ukudinwa okungapheliyo
• Isifo sengqondo sesifo
• ukudakumba noxinzelelo

Yintoni unobangela?

Kwi-auto brewery syndrome, umzimba wakho wenza- "utywala" - utywala (i-ethanol) ngaphandle kwee-carbohydrate ozityayo. Oku kwenzeka ngaphakathi emathunjini okanye emathunjini. Ingabangelwa yimvubelo eninzi emathunjini. Igwele luhlobo lomngundo.

Ezinye iintlobo zegwele ezinokubangela isifo sokuphisa ngokuzenzekelayo zezi:

• ICandida albicans
• ICandida glabrata
• I-Torulopsis glabrata
• UCandida krusei
• UCandida kefyr
• Saccharomyces cerevisiae (igwele lotywala)

Ngubani onokuyifumana?

Abantu abadala nabantwana banokuba ne-auto brewery syndrome. Iimpawu kunye neempawu ziyafana kuzo zombini. Isifo sokukhuphela ngokuzenzekelayo sisifo esiqhelekileyo sisinye isifo, ukungalingani, okanye usulelo emzimbeni.

Awungekhe uzalwe unale syndrome inqabileyo. Nangona kunjalo, unokuzalwa okanye ufumane enye imeko ebangela isifo se-auto brewery. Umzekelo, kubantu abadala, kakhulu igwele emathunjini linokubangelwa sisifo sikaCrohn. Oku kunokucwangcisa i-auto brewery syndrome.

Kwabanye abantu iingxaki zesibindi zinokubangela isifo sokuzenzela. Kule meko, isibindi asikwazi ukucoca utywala ngokukhawuleza ngokwaneleyo. Nokuba isixa esincinci sotywala esenziwe yigwele lesisu sikhokelela kwiimpawu.

Iintsana kunye nabantwana abanemeko ekuthiwa sisifo esifutshane samathumbu banethuba eliphezulu lokufumana isifo se-auto brewery syndrome. Ityala lonyango laxela ukuba isifo esifutshane samathumbu siza “kunxila” emva kokusela incindi yeziqhamo, ephezulu ngokwemvelo kwiicarbohydrate.

Ezinye izizathu unokuba negwele elininzi emzimbeni wakho zibandakanya:

• ukungondleki
• iyeza lokubulala iintsholongwane
• isifo sokudumba
• isifo seswekile
• amajoni omzimba asezantsi

Kufunyaniswa njani?

Akukho luvavanyo luchongiweyo lwe-auto brewery syndrome. Le meko isafunyanwa kutsha kwaye kufuneka uphando oluninzi. Iimpawu zodwa azonelanga ukuba zichongwe.

Ugqirha wakho uya kwenza uvavanyo lwe-stool ukufumanisa ukuba unegwele kakhulu emathunjini akho. Oku kubandakanya ukuthumela isampulu encinci yokuhamba kwamathumbu kwilebhu eza kuvavanywa. Olunye uvavanyo olunokuthi lusetyenziswe ngabanye oogqirha ngumngeni we-glucose.

Kuvavanyo lomngeni weglucose, uya kunikwa ikhubulethi yeswekile (iswekile). Awuyi kuvunyelwa ukuba utye okanye usele enye into kwiiyure ezimbalwa ngaphambi nasemva kovavanyo. Emva kweyure, ugqirha wakho uya kujonga inqanaba lakho lotywala egazini. Ukuba awunayo i-auto brewery syndrome inqanaba legazi lakho lotywala liya kuba zero. Ukuba unesifo sokuphisa ngokuzenzekelayo inqanaba lakho lotywala egazini lisusela kwi-1.0 ukuya kwi-7.0 milligrams kwidesilitha nganye.

Ukuba ukrokrela ukuba unale auto auto brewery syndrome, unokuzama uvavanyo olufanayo ekhaya, nangona kungafanelekanga ukuba uyisebenzisele ukuziqonda ngokwakho. Yitya into eneswekile, njengecookie, kwisisu esingenanto. Emva kweyure sebenzisa iphefumla yasekhaya ukubona ukuba inqanaba lotywala egazini likhuphukile. Bhala phantsi naziphi na iimpawu.

Olu vavanyo lwasekhaya alunakusebenza kuba ungangabinazimpawu zibonakalayo. Abaphefumli ekhaya basenokungabi zichanekile njengezo zisetyenziswa ngoogqirha nokunyanzeliswa komthetho. Nokuba ujonge ntoni, jonga ugqirha ukuze ufumane isifo.

Zithini iindlela zokhetho zonyango?

Unyango lwe-Auto brewery syndrome lunokunyangwa. Ugqirha wakho unokucebisa ukunciphisa iicarbohydrate kwisidlo sakho. Ukunyanga imeko engaphantsi kwesifo sikaCrohn kunokunceda ukulinganisela ukungunda emathunjini akho.

Ugqirha wakho unokukunika amayeza okubulala ukungunda. La machiza asebenza ukususa usulelo lomngundo olunokubangela ingxaki emathunjini akho. Kuya kufuneka uthathe amayeza iiveki ezintathu okanye nangaphezulu.

Amachiza okubulala ukungunda kunye namanye amayeza okunceda ukunyanga isifo sotywala kubandakanya:

• fluconazole
• nystatin
• I-chemotherapy yokubulala umlomo
• amacwecwe acidophilus

Uya kudinga ukwenza utshintsho kwezesondlo ukunceda ukunyanga isifo sokuzenzela. Ngelixa uthatha amayeza okubola, landela ukutya okungqongqo:

• akukho shukela
• akukho carbohydrate
• akukho tywala

Guqula ukutya kwakho kwemihla ngemihla ukunceda ukuthintela isifo sotywala. Ukutya okune-carbohydrate encinci kunokunceda ukulinganisela ukungunda emathunjini akho.

Gwema ukutya okuneswekile kunye nee carbs ezilula ezinje:

• isiraphu yengqolowa
• isiraphu yengqolowa ephezulu ye-fructose
• isonka esimhlophe kunye ne-pasta
• irayisi emhlophe
• umgubo omhlophe
• iitshiphs zamazambane
• abaqhekezi
• iziselo ezineswekile
• incindi yeziqhamo

Kulumkele iswekile etafileni kunye noshukela ongezelelweyo kukutya

• iswekile
• ifruse
• dextrose
• maltose
• levulose

Yitya ukutya okuninzi okunee-carbohydrate eziphezulu kwifayibha:

• isonka sengqolowa kunye neepasta
• irayisi emdaka
• imifuno emitsha nephekiweyo
• iziqhamo ezisandula ukwenziwa, ezinqabileyo nezomileyo
• imifuno emitsha neyomileyo
• ioats
• irhasi
• bran
• iilentile
• IQuinoa
• umzala

Ukuthatha

Nangona ingaqhelekanga, i-auto brewery syndrome sisifo esibi kwaye sinokuchaphazela ubomi bakho. Ngamanye amaxesha, abantu abane-auto brewery syndrome bakrokrelwa ngobuxoki ngokuba "ngabaseli be-closet". Njengaso nasiphi na isigulo, iimpawu zakho zinokwahluka komnye umntu one-auto brewery syndrome.

Ngelixa isetyenzisiwe njengesixhobo sokuzikhusela ekuqhubeni unxilile izihlandlo ezimbalwa, i-auto brewery syndrome ayiqheleki ukuphalaza inqanaba lakho lotywala egazini ngaphezulu komda osemthethweni. Unokuziva unxilile kancinci ngelixa omnye umntu enokuziva ngathi unesifo sokuntywila.

Ukuba ucinga ukuba unale meko, bhala phantsi naziphi na iimpawu onazo. Rekhoda into oyityileyo kunye neliphi ixesha onempawu zalo auto brewery syndrome. Xelela ugqirha wakho ngokukhawuleza. Bacele ukuba bajonge amanqanaba akho egwele kwaye bakunike ezinye iimvavanyo zonyango ukuze ufumanise ukuba yintoni ebangela iimpawu zakho.

Ukuziva ngathi "uyabhuza" okanye unxilile ungaselanga kunokuba ngathi yinto ebalulekileyo kwezempilo. Nangona kunjalo, inokuchaphazela intlalontle yakho, ukhuseleko, ubudlelwane kunye nomsebenzi. Funa uncedo lwezonyango ngokungxamisekileyo. Isifo sokuphisa ngokuzenzekelayo sinokuba luphawu lweemeko ezingalawulekiyo.

Ukuba ufunyaniswe unesifo se-auto brewery syndrome, buza ugqirha wakho okanye isondlo malunga nesicwangciso sokutya esilungileyo kuwe. Uya kudinga ukuqeshwa okulandelayo ukuze ujonge amanqanaba egwele, nokuba uye wanyangwa kwaye awusenazo iimpawu.