Uyenza njani ioyile yomnquma enencasa (kunye neeresiphi)

Umxholo

• 1. Ioyile yomnquma kunye nebasil entsha kunye nerosemary
• 2. Ioyile yomnquma ene-oregano neparsley yesaladi
• 3. Ioli yomnquma kunye nepelepele yenyama
• 4. Ioli ye-olive kunye ne-rosemary kunye negalikhi yeshizi
• Ukunyamekela ngexesha lokulungiselela
• Ukugcinwa kunye neshelf life

I-oyile yomnquma enencasa, ekwaziwa njenge oli yomnquma enongwe, yenziwe ngomxube we oli yomnquma ngamayeza amnandi kunye neziqholo ezifana negalikhi, ipepile kunye neoyile yebhalsamic, ukuzisa incasa ezintsha kwisitya kunceda ukunciphisa isidingo sokusebenzisa ityuwa ukomeleza incasa yokutya.

I-oyile ye-Olive ityebile kumafutha alungileyo asebenza njenge-antioxidants yendalo kunye ne-anti-inflammatories, ukuba lihlakani elikhulu kulawulo nasekuthinteleni izifo ezinjengeengxaki zentliziyo, uxinzelelo lwegazi oluphezulu, i-Alzheimer's, iingxaki zememori kunye ne-atherosclerosis. Fumanisa ukuba ungayikhetha njani ioyile yomnquma efanelekileyo kwivenkile.

1. Ioyile yomnquma kunye nebasil entsha kunye nerosemary

I-oyile ye-Olive enongwe nge-basil entsha kunye ne-rosemary ilungele ukupheka ipasta kunye neentlanzi.

Izithako:

• I-200 ml yeoyile ye-olive eyintombi engaphezulu;
• Isandla esinye se-basil;
• Amagqabi ama-2 bay;
• Amasebe amabini e-rosemary;
• Iinkozo ezi-3 zepepile emnyama;
• 2 yonke iigarlic ezixobukile.

Imo yokulungiselela: Geza imifuno kakuhle kwaye ususe igalikhi kwioyile encinci. Fudumeza ioyile iye kwi-40ºC kwaye uyigalele kwisikhongozeli seglasi esibolileyo, emva koko yongeza imifuno Makuphumle okungenani i-1 iveki, susa imifuno kwaye ugcine ioyile enongwe kwifriji.

2. Ioyile yomnquma ene-oregano neparsley yesaladi

Ioyile yomnquma ene-oregano kunye neparsley lukhetho olukhulu kwisaladi zokwenza isinongo kunye neothowusti.

Le oli kulula ukuyilungisa kwaye yongeza nje imifuno kwioyile, kubushushu begumbi, kwibhotile yeglasi engenazintsholongwane. Yivale ibhotile kwaye uyiyeke iphumle iveki enye ukuze uqiniseke ngevumba kunye nencasa. Unokusebenzisa amanye amayeza angenamanzi.

3. Ioli yomnquma kunye nepelepele yenyama

Ioyile yepepper lukhetho olukhulu lokutya isinongo.

Izithako:

• 150 ml yeoyile yomnquma;
• 10 g wepepile;
• 10 g wepepile emnyama;
• 10 g wepepile emhlophe.

Imo yokulungiselela: Fudumeza ioyile iye kuma-40ºC kwaye uyibeke kwisitya seglasi esineentsholongwane kunye nepepile. Makuphumle okungenani iintsuku ezisi-7 ngaphambi kokususa iipepile kunye nokusebenzisa. Ukuba ushiya iipepile ezomileyo kwioyile, incasa yazo iya isiba namandla ngakumbi nangakumbi.

4. Ioli ye-olive kunye ne-rosemary kunye negalikhi yeshizi

Ioyile yomnquma nerosemary kunye negalikhi lukhetho olukhulu lokutya kunye neeshizi ezintsha nezityheli.

Izithako:

• 150 ml yeoyile yomnquma;
• 3 amasebe erosemary;
• 1 ithisipuni yegalikhi ecoliweyo.

Imo yokulungiselela: Geza i-rosemary kakuhle kwaye ususe igalikhi kwioyile encinci. Fudumeza ioyile iye kwi-40ºC kwaye uyigalele kwisikhongozeli seglasi esinezintsholongwane, emva koko yongeza imifuno Makuphumle okungenani i-1 iveki, susa imifuno kwaye ugcine ioyile enongwe kwifriji.

Ukunyamekela ngexesha lokulungiselela

Ioyile yomnquma enamaxesha ingasetyenziswa ngendlela efanayo neoyile yomnquma elula, kunye nethuba lokuzisa incasa engakumbi kwisitya. Nangona kunjalo, kuyafuneka ukuba uthathe amanyathelo athile okuqinisekisa umgangatho wemveliso yokugqibela:

1. Sebenzisa isitya seglasi esinyumba ukugcina ioyile enongwe. Iglasi inokufakwa inzalo emanzini abilayo malunga nemizuzu emi-5 ukuya kweli-10;
2. Kuphela yimifuno ephelelwe ngamanzi emzimbeni enokuhlala kwioyile enongwe. Ukuba kusetyenziswa amayeza amatsha, kufuneka asuswe engqayini yeglasi emva kweveki e-1 ukuya kwezi-2 zokulungiselela;
3. Kufuneka ususe igalikhi ngaphambi kokuyongeza kwioyile;
4. Imifuno emitsha kufuneka ihlanjwe ngocoselelo ngaphambi kokuyongeza kwioyile;
5. Xa usebenzisa amayeza amatsha, i-oyile kufuneka ifudunyezwe ukuya kuma-40ºC, xa kushushu kancinci, ulumke ungagqithi kobu bushushu kakhulu kwaye ungaze uyivumele ibile.

Olu lumkiso lubalulekile ukunqanda ungcoliseko lweoyile yifungi kunye neebhaktiriya, ezinokonakalisa ukutya kwaye zibangele izifo ezinjengeentlungu esiswini, urhudo, umkhuhlane kunye nosulelo.

Ukugcinwa kunye neshelf life

Nje ukuba yenziwe, ioyile yomnquma enamava kufuneka iphumle kwindawo eyomileyo, enomoya kwaye emnyama malunga neentsuku ezisi-7 ukuya kwezi-14, ixesha elifunekayo lokuba amayeza adlulise ivumba lawo kunye nencasa emafutheni. Emva kweli xesha, imifuno kufuneka isuswe engqayini kwaye ioyile kufuneka igcinwe kwifriji.

Kuphela yimifuno eyomileyo enokugcinwa ebhotileni kunye neoyile yomnquma, ephelelwa lixesha malunga neenyanga ezimbini.