Zama i-Bakuchiol, i-Retinol's Gentle, Udade osekwe kwizityalo kuLutsha, ulusu olusempilweni

Umxholo

• Okokuqala, yintoni kanye kanye i-retinol kwaye kutheni isebenza?
• I-Retinoid iphucula:
  
• Ngaba ubumnandi obujikeleze ibakuchiol buyinyani?
• Ngaba ufanele ukutshintsha?
• Ukushwankathela
• Hlanganisa kwaye utshatise ulawulo lwakho lolusu olukhethiweyo:
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Retinol i-classic standard yegolide yesikhumba sakho esihle kodwa yile nto isayensi ithi kufuneka uqale ukhangele i-bakuchiol.

Nabani na ophanda ngendlela yokuphatha imigca emihle, ukuqhekeka, okanye amabala amnyama kusenokwenzeka ukuba ufumene igama eliyintloko kwisayensi yokunyamekela ulusu: i-retinol.

Ukuba awukwenzi oko, i-retinol sisixhobo sokunyamekela ulusu ukubuyisela umva iimpawu zokwaluphala. Ukuhla kwayo nangona? Ingqwabalala esikhumbeni kwaye nje ukuba uqale ukuyisebenzisa, ulusu lwakho lunokuluqhela kwaye alusayi kuphinda lube nezibonelelo ezongezelelekileyo. Oku kuthetha ukuba ekugqibeleni ukufikelela kwiziphumo ezifanayo ezigudileyo, unokunyuka kuphela kumandla esicelo. Kuvakala ngathi kukuzinikela okukhulu kulusu.

Kodwa kubekho isithako esitsha esenza amaza njengodade othambileyo ka-retinol, osebenza ngomlingo onamandla alinganayo. I-Bakuchiol (ebizwa ngokuba yi-buh-KOO-chee-yonke) sisityalo esikhuphayo ukuba ubuhle bapapashe indalo, indlela engacaphukisiyo, kunye ne-vegan.

Kodwa ngaba inokuba namandla kwaye inenzuzo njenge-dermatologists 'ukuya kwisithako? Ngoncedo lweengcali kunye nesayensi, siye sahlola.

Okokuqala, yintoni kanye kanye i-retinol kwaye kutheni isebenza?

I-Retinol yi-OG yokhathalelo lolusu ekugxothweni kwemibimbi, imigca emihle, kunye nolusu olucekeceke. Yeyona fomu yesithathu yomeleleyo ye-retinoid, isiphumo sevithamini A, esikhuthaza ukuvuselelwa kweseli yesikhumba kunye nokukhuthaza imveliso ye-collagen. Uphando lubonisa iiveki ezili-12 zesicelo zinokubangela ukuqaqamba, ukuqina, kunye nokujikeleza kolusu olujonge ulutsha.

Ithetha: iinkxalabo zakho? Okugutyungelweyo!

I-Retinoid iphucula:

• ukuthungwa
• ithoni
• amanqanaba amanzi
• i-hyperpigmentation kunye nomonakalo welanga
• amabala kunye nokuqhekeka

Iindidi ze-retinoid Kukho iintlobo ezintlanu ze-retinoid, zonke ezinamazinga ahlukeneyo okusebenza. I-Retinol lukhetho lwesithathu olomeleleyo ngaphezulu kwekhawuntari ngelixa i-tretinoin kunye ne-tazarotene zifumaneka ngugqirha kuphela.

Nangona kunjalo, ngelixa lukhetho oluhle lwamaqashiso - kwaye sithetha njalo amaqashiso - yabantu, inokuba nzima kakhulu kwabo banesikhumba esibuthathaka.

Izifundo zibonisa ukuba iziphumo ebezingalindelekanga zinokuba mandundu njengokutsha, ukukala kunye nedermatitis. Kwaye ngesithako esiphulukana nokusebenza ngokuhamba kwexesha, ayizondaba zimnandi ezo kubantu abafuna ukufaka isicelo ngokungaguqukiyo. Oku kwehla kwezinto kukhokelele ekuthandeni ibakuchiol.

Ngaba ubumnandi obujikeleze ibakuchiol buyinyani?

I-bakuchiol ekhuphukayo kunye nesicatshulwa ekuthiwa isetyenziswe kumayeza aseTshayina naseIndiya okubuyisela iminyaka.

“Yi-antioxidant efumaneka kwimbewu nakumagqabi esityalo IPsoralea Corylifolia, ”Ucacisa uGqirha Debra Jaliman, unjingalwazi oncedisayo kwisebe lezesikhumba eIcahn School of Medicine kwiNtaba yeSinayi. "Uphando lubonise ukuba i-bakuchiol inceda ukuthintela imigca nemibimbi, kwaye inceda nangombala, ukutyeba kunye nokuqina."

"Isebenza ngokusebenzisa ii-receptors ezifanayo ezisetyenziswa yi-retinol, yiyo loo nto uninzi lubhekisa kuyo njenge-retinol yendalo," utshilo uGqirha Joshua Zeichner, umlawuli kuphando lwezithambiso kunye nonyango kwiklinikhi yesikhumba kwisibhedlele iMount Sinai.

Kucacile ukuba ezi ziphumo ezifanayo kutheni zinika i-retinol ukuba ibaleke ngemali yayo.

Kodwa yintoni kanye enika ibakuchiol ngomphetho wayo? Ewe, njengoko bekutshiwo ngaphambili, kuyindlela yendalo, okuthetha ukuba ayisiyongozisi, lukhetho olukhulu kwabo bathenga i-vegan, icocekile, kwaye kuthathelwa ingqalelo iimeko zolusu ezifana ne-eczema, i-psoriasis, okanye i-dermatitis.

"I-Bakuchiol ayisiyonto evela ku-vitamin A kwaye yiyo loo nto ingacaphukisi njengaleyo nto," utshilo ugqirha wesikhumba uGqirha Purvisha Patel. Kwaye uvavanyo oluncinci luyakuqinisekisa oku: Kwisifundo nabo, abo basebenzise i-retinol baxela ukuqaqamba ngakumbi kunye nokuqaqamba kolusu.

Ngaba ufanele ukutshintsha?

Kuza kuye umntu, iimfuno zolusu lwabo, kunye nezimvo ezizezakhe ngobuhle.

"[I-Bakuchiol] inenzuzo yokungabangeli ukucaphukisa," kusho uZeichner, ophawula ukuba akukho nto iphosakeleyo ekusebenziseni i-bakuchiol. "Nangona kunjalo, akucaci nokuba iyasebenza ngokwenene njenge-retinol yemveli."

UJaliman ukholelwa ekubeni "awuyi kufumana iziphumo ezifanayo ne-retinol." Kwaye uPatel uyavuma. Uphengululo luka-2006 lubonisa ukuba i-retinol ifundwe ukusukela ngo-1984 kwaye yavavanywa nabathathi-nxaxheba abangaphezulu lee kweebakuchiol.

Usenokuba sele usebenzisa i-retinol Ukuba usebenzisa imveliso ethembisa ukuhambisa kakuhle imigca entle, kusenokwenzeka ukuba ikhona i-retinol kuyo. Nangona kunjalo, ukuba ayibhengezwanga kwileyibhile, mhlawumbi ayisiyipesenti eyomeleleyo kwaye kusenokwenzeka ukuba ingezantsi kuluhlu lwezithako.

"Akukho datha ininzi nge [bakuchiol] okwangoku kwaye inokuba nethemba, utshilo uPatel. “URetinol, nangona kunjalo, sisithako esilingwayo nesinyanisekileyo esihambisa oko sikuthembisayo kugxininiso [apho] sinikwe khona. Okwangoku, i-retinol isesemgangathweni wegolide wesithako esikhuselekileyo nesisebenzayo ekunyamekeleni ulusu esinceda ukunciphisa imigca emihle nemibimbi. ”

Ukushwankathela

Akukhathazi ukusebenzisa i-bakuchiol, ngakumbi ukuba unesikhumba esibuthathaka okanye unesiqhelo esinzulu esinemiyalelo emininzi yesihloko. "Inokusetyenziswa njengemveliso ekumgangatho wokungena," wongeze watsho uZeichner.

Kwaye abo banolusu olomelele ngakumbi, usenokuxuba kwaye utshatise, kuxhomekeke kwiimveliso ozikhethayo. “Emva kokuba ulusu lwakho ludibene, unokongeza i-retinol kwirejimeni kwixa elizayo. Ngamanye amaxesha ungazisebenzisa zombini i-bakuchiol kunye ne-retinol ngokudibeneyo ukuze ufumane izibonelelo ezongeziweyo. ”

Emva kwayo yonke loo nto, izithako ziyafana ngakumbi ngokwahlukileyo, akukho enye ingaphezulu kwenye. "Kuyafana," uqaqambisa uJaliman, lelona gama liphambili lisebenzisa iingcali xa kuthelekiswa ezi zimbini. Ngeemveliso ezichanekileyo, kusenokungafuneki nokuba ukhethe enye okanye enye.

Kwii-serum hoarders ezinjengathi, leyo imalunga neendaba ezilungileyo zobuhle.

Hlanganisa kwaye utshatise ulawulo lwakho lolusu olukhethiweyo:

• Entsha kwi-retinol? Zama uNcedo lokuQala loBuhle be-FAB yeLebhu ye-Retinol Serum ye-0.25% yeConcentrate echanekileyo ($ 58), iPaula's Choice Resist Barrier Moisturizer ($ 32), okanye i-Neutrogena Rapid Wrinkle Repair Regenerating Cream ($ 22)
• Ukukhangela ibakuchiol? Zama iAo Skincare # 5 Ukulungisa ukuvuselela ukuNyanga ebusuku ($ 90), iBiossance Squalane + nePhyto-Retinol Serum ($ 39), okanye iOle Henriksen Glow Cycle Retin-ALT Power Serum ($ 58)

U-Emily Rekstis ngumbhali osekwe kwisiXeko saseNew York ngobuhle kunye nombhali wendlela yokuphila obhalela iimpapasho ezininzi, kubandakanya iGreatist, Racked, kunye neSelf. Ukuba akabhali kwikhompyuter yakhe, unokumfumana ebukele imovie bhanyabhanya, esitya iburger, okanye efunda incwadi yembali ye-NYC. Bona ngakumbi ngomsebenzi wakhe iwebhusayithi yakhe, okanye umlandele Twitter.